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Soursop vs. Java plum — In-Depth Nutrition Comparison

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Significant differences between Soursop and Java plum

  • The amount of Vitamin C, Potassium, Vitamin B1, and Iron in Soursop is higher than in Java plum.
  • Java plum has 12 times less Vitamin B1 than Soursop. Soursop has 0.07mg of Vitamin B1, while Java plum has 0.006mg.

Specific food types used in this comparison are Soursop, raw and Java-plum, (jambolan), raw.

Infographic

Soursop vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +215.8%
Contains more Magnesium +40%
Contains more Phosphorus +58.8%
Contains more Potassium +251.9%
Contains more Calcium +35.7%
Equal in Sodium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.2% 23% 15% 12% 25% 1.8% 2.7% 29% 0% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 7.1% 11% 7.3% 7% 1.8% 0% 0% 0% 0%
Contains more Iron +215.8%
Contains more Magnesium +40%
Contains more Phosphorus +58.8%
Contains more Potassium +251.9%
Contains more Calcium +35.7%
Equal in Sodium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
11
:
Contains more Vitamin C +44.1%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B6 +55.3%
Contains more Vitamin A +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.12% 1.6% 0% 69% 18% 12% 17% 15% 14% 11% 0% 4.1% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 48% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Contains more Vitamin C +44.1%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B6 +55.3%
Contains more Vitamin A +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +38.9%
Contains more Fats +30.4%
Contains more Other +94.4%
Equal in Carbs - 15.56
Equal in Water - 83.13
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more Protein +38.9%
Contains more Fats +30.4%
Contains more Other +94.4%
Equal in Carbs - 15.56
Equal in Water - 83.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Java plum
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Java plum Opinion
Net carbs 13.54g 15.56g Java plum
Protein 1g 0.72g Soursop
Fats 0.3g 0.23g Soursop
Carbs 16.84g 15.56g Soursop
Calories 66kcal 60kcal Soursop
Sugar 13.54g Java plum
Fiber 3.3g Soursop
Calcium 14mg 19mg Java plum
Iron 0.6mg 0.19mg Soursop
Magnesium 21mg 15mg Soursop
Phosphorus 27mg 17mg Soursop
Potassium 278mg 79mg Soursop
Sodium 14mg 14mg
Zinc 0.1mg Soursop
Copper 0.086mg Soursop
Selenium 0.6µg Soursop
Vitamin A 2IU 3IU Java plum
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 14.3mg Soursop
Vitamin B1 0.07mg 0.006mg Soursop
Vitamin B2 0.05mg 0.012mg Soursop
Vitamin B3 0.9mg 0.26mg Soursop
Vitamin B5 0.253mg Soursop
Vitamin B6 0.059mg 0.038mg Soursop
Folate 14µg Soursop
Choline 7.6mg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Java plum
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Java plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
5%
Java plum
Minerals Daily Need Coverage Score
11%
Soursop
4%
Java plum

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 13.54g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 32)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.