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  6. Soursop vs. Pineapple juice

Soursop vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between Soursop and Pineapple juice

  • Soursop is richer in Fiber, yet Pineapple juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Pineapple juice is 26% higher.
  • Soursop contains 17 times more Fiber than Pineapple juice. Soursop contains 3.3g of Fiber, while Pineapple juice contains 0.2g.
  • Pineapple juice contains less Sugar.

Food types used in this article are Soursop, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Soursop vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
7
:
3
Pineapple juice
Pineapple juice
Contains more Iron +93.5%
Contains more Magnesium +75%
Contains more Phosphorus +237.5%
Contains more Potassium +113.8%
Contains more Copper +24.6%
Contains more Selenium +500%
Contains less Sodium -85.7%
Equal in Calcium - 13
Equal in Zinc - 0.11
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +93.5%
Contains more Magnesium +75%
Contains more Phosphorus +237.5%
Contains more Potassium +113.8%
Contains more Copper +24.6%
Contains more Selenium +500%
Contains less Sodium -85.7%
Equal in Calcium - 13
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
6
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin E +300%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +352.3%
Contains more Vitamin B5 +351.8%
Contains more Vitamin K +33.3%
Contains more Vitamin A +150%
Contains more Vitamin C +112.6%
Contains more Vitamin B6 +69.5%
Contains more Folate +28.6%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin E +300%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +352.3%
Contains more Vitamin B5 +351.8%
Contains more Vitamin K +33.3%
Contains more Vitamin A +150%
Contains more Vitamin C +112.6%
Contains more Vitamin B6 +69.5%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +177.8%
Contains more Fats +150%
Contains more Carbs +30.8%
Contains more Other +150%
Equal in Water - 86.37
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +177.8%
Contains more Fats +150%
Contains more Carbs +30.8%
Contains more Other +150%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +542.9%
Contains more Polyunsaturated fat +64.3%
Contains less Saturated Fat -84.3%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +542.9%
Contains more Polyunsaturated fat +64.3%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Pineapple juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Pineapple juice Opinion
Net carbs 13.54g 12.67g Soursop
Protein 1g 0.36g Soursop
Fats 0.3g 0.12g Soursop
Carbs 16.84g 12.87g Soursop
Calories 66kcal 53kcal Soursop
Fructose 3.81g Pineapple juice
Sugar 13.54g 9.98g Pineapple juice
Fiber 3.3g 0.2g Soursop
Calcium 14mg 13mg Soursop
Iron 0.6mg 0.31mg Soursop
Magnesium 21mg 12mg Soursop
Phosphorus 27mg 8mg Soursop
Potassium 278mg 130mg Soursop
Sodium 14mg 2mg Pineapple juice
Zinc 0.1mg 0.11mg Pineapple juice
Copper 0.086mg 0.069mg Soursop
Manganese 0.504mg Pineapple juice
Selenium 0.6µg 0.1µg Soursop
Vitamin A 2IU 5IU Pineapple juice
Vitamin E 0.08mg 0.02mg Soursop
Vitamin C 20.6mg 43.8mg Pineapple juice
Vitamin B1 0.07mg 0.058mg Soursop
Vitamin B2 0.05mg 0.021mg Soursop
Vitamin B3 0.9mg 0.199mg Soursop
Vitamin B5 0.253mg 0.056mg Soursop
Vitamin B6 0.059mg 0.1mg Pineapple juice
Folate 14µg 18µg Pineapple juice
Vitamin K 0.4µg 0.3µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0.008g Pineapple juice
Monounsaturated Fat 0.09g 0.014g Soursop
Polyunsaturated fat 0.069g 0.042g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
18%
Pineapple juice
Minerals Daily Need Coverage Score
11%
Soursop
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.043g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.