Soursop vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between soursop and pineapple juice
- Soursop is richer in fiber, yet pineapple juice is richer in vitamin C.
- Daily need coverage for vitamin C for pineapple juice is 26% higher.
- Soursop contains 17 times more fiber than pineapple juice. Soursop contains 3.3g of fiber, while pineapple juice contains 0.2g.
- Pineapple juice contains less sugar.
- Soursop has a lower glycemic index than pineapple juice.
Food types used in this article are Soursop, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +352.3% |
| Contains more Vitamin B5Vitamin B5 | +351.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +130.3% |
| Contains more Vitamin CVitamin C | +112.6% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 43.8mg | 26% |
| Manganese | 0.504mg | 22% | |
| Fiber | 3.3g | 0.2g | 12% |
| Fructose | 3.81g | 5% | |
| Potassium | 278mg | 130mg | 4% |
| Iron | 0.6mg | 0.31mg | 4% |
| Vitamin B5 | 0.253mg | 0.056mg | 4% |
| Vitamin B3 | 0.9mg | 0.199mg | 4% |
| Vitamin B6 | 0.059mg | 0.1mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Copper | 0.086mg | 0.069mg | 2% |
| Vitamin B2 | 0.05mg | 0.021mg | 2% |
| Calories | 66kcal | 53kcal | 1% |
| Carbs | 16.84g | 12.87g | 1% |
| Choline | 7.6mg | 3.3mg | 1% |
| Folate | 14µg | 18µg | 1% |
| Vitamin B1 | 0.07mg | 0.058mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 1g | 0.36g | 1% |
| Sodium | 14mg | 2mg | 1% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 13.54g | 12.67g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 13.54g | 9.98g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Vitamin E | 0.08mg | 0.02mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.051g | 0.008g | 0% |
| Monounsaturated fat | 0.09g | 0.014g | 0% |
| Polyunsaturated fat | 0.069g | 0.042g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +150% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +542.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains less Sat. FatSaturated fat | -84.3% |
