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Soybean meal vs Soybean - In-Depth Nutrition Comparison

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Infographic

Soybean meal vs Soybean infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +38.6%
Contains more Copper +20.6%
Contains more Iron +14.6%
Contains more Calcium +13.5%
Contains less Sodium -33.3%
Equal in Magnesium - 280
Equal in Zinc - 4.89
Equal in Phosphorus - 704
Contains more Potassium +38.6%
Contains more Copper +20.6%
Contains more Iron +14.6%
Contains more Calcium +13.5%
Contains less Sodium -33.3%
Equal in Magnesium - 280
Equal in Zinc - 4.89
Equal in Phosphorus - 704

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +81.8%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +50.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.5%
Contains more Vitamin B2 +246.6%
Contains more Vitamin A +81.8%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +50.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.5%
Contains more Vitamin B2 +246.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
54
Soybean
Mineral Summary Score
170
Soybean meal
158
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
219%
Soybean
Carbohydrates
36%
Soybean meal
30%
Soybean
Fats
11%
Soybean meal
92%
Soybean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Soybean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 2.616g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 16)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Soybean Opinion
Calories 337 446 Soybean
Protein 49.2 36.49 Soybean meal
Fats 2.39 19.94 Soybean
Vitamin C 0 6 Soybean
Carbs 35.89 30.16 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 15.7 Soybean
Calcium 244 277 Soybean
Potassium 2490 1797 Soybean meal
Magnesium 306 280 Soybean meal
Sugars 7.33 Soybean
Fiber 9.3 Soybean
Copper 2 1.658 Soybean meal
Zinc 5.06 4.89 Soybean meal
Starch
Phosphorus 701 704 Soybean
Sodium 3 2 Soybean
Vitamin A 40 22 Soybean meal
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.691 0.874 Soybean
Vitamin B2 0.251 0.87 Soybean
Vitamin B3 2.587 1.623 Soybean meal
Vitamin B5 1.976 0.793 Soybean meal
Vitamin B6 0.569 0.377 Soybean meal
Vitamin B12 0 0
Vitamin K 47 Soybean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.268 2.884 Soybean meal
Monounsaturated Fat 0.409 4.404 Soybean
Polyunsaturated fat 1.045 11.255 Soybean
Tryptophan 0.653 0.591 Soybean meal
Threonine 1.952 1.766 Soybean meal
Isoleucine 2.18 1.971 Soybean meal
Leucine 3.66 3.309 Soybean meal
Lysine 2.991 2.706 Soybean meal
Methionine 0.606 0.547 Soybean meal
Phenylalanine 2.346 2.122 Soybean meal
Valine 2.243 2.029 Soybean meal
Histidine 1.212 1.097 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.