Soybean meal vs. Soybean — In-Depth Nutrition Comparison
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How are soybean meal and soybeans different?
- Soybeans contain less copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B5, and zinc than soybean meal.
- Soybean meal covers your daily need for copper 177% more than soybeans.
- Soybean meal has 11 times more Vitamin B5 than soybeans. Soybean meal has 1.976mg of Vitamin B5, while soybeans have 0.179mg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of soybeans is 14.
Soy meal, defatted, raw and Soybeans, mature cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.8% |
| Contains more CalciumCalcium | +139.2% |
| Contains more PotassiumPotassium | +383.5% |
| Contains more IronIron | +166.5% |
| Contains more CopperCopper | +391.4% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +186.1% |
| Contains more ManganeseManganese | +361.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +345.8% |
| Contains more Vitamin B3Vitamin B3 | +548.4% |
| Contains more Vitamin B5Vitamin B5 | +1003.9% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +461.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
| Contains more ProteinProtein | +170.2% |
| Contains more CarbsCarbs | +329.3% |
| Contains more OtherOther | +192.1% |
| Contains more FatsFats | +275.3% |
| Contains more WaterWater | +801.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.268 g
Monounsaturated Fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated Fat:
Sat. Fat
1.297 g
Monounsaturated Fat:
Mono. Fat
1.981 g
Polyunsaturated fat:
Poly. Fat
5.064 g
| Contains less Sat. FatSaturated Fat | -79.3% |
| Contains more Mono. FatMonounsaturated Fat | +384.4% |
| Contains more Poly. FatPolyunsaturated fat | +384.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 172kcal |
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| Protein | 49.2g | 18.21g |
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| Fats | 2.39g | 8.97g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 35.89g | 2.36g |
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| Carbs | 35.89g | 8.36g |
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| Magnesium | 306mg | 86mg |
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| Calcium | 244mg | 102mg |
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| Potassium | 2490mg | 515mg |
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| Iron | 13.7mg | 5.14mg |
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| Sugar | 3g |
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| Fiber | 6g |
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| Copper | 2mg | 0.407mg |
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| Zinc | 5.06mg | 1.15mg |
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| Phosphorus | 701mg | 245mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 40IU | 9IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.35mg |
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| Manganese | 3.8mg | 0.824mg |
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| Selenium | 3.3µg | 7.3µg |
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| Vitamin B1 | 0.691mg | 0.155mg |
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| Vitamin B2 | 0.251mg | 0.285mg |
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| Vitamin B3 | 2.587mg | 0.399mg |
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| Vitamin B5 | 1.976mg | 0.179mg |
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| Vitamin B6 | 0.569mg | 0.234mg |
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| Vitamin K | 19.2µg |
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| Folate | 303µg | 54µg |
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| Choline | 47.5mg |
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| Saturated Fat | 0.268g | 1.297g |
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| Monounsaturated Fat | 0.409g | 1.981g |
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| Polyunsaturated fat | 1.045g | 5.064g |
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| Tryptophan | 0.653mg | 0.242mg |
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| Threonine | 1.952mg | 0.723mg |
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| Isoleucine | 2.18mg | 0.807mg |
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| Leucine | 3.66mg | 1.355mg |
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| Lysine | 2.991mg | 1.108mg |
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| Methionine | 0.606mg | 0.224mg |
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| Phenylalanine | 2.346mg | 0.869mg |
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| Valine | 2.243mg | 0.831mg |
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| Histidine | 1.212mg | 0.449mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
23%
Minerals Daily Need Coverage Score
264%
75%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 1.029g)
Which food is cheaper?
Soybean meal is cheaper (difference - $3.4)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Soybean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.