Soybean raw vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between Soybean raw and Lamb
- Soybean raw has more Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, and Potassium, however, Lamb is richer in Vitamin B12.
- Soybean raw covers your daily Iron needs 173% more than Lamb.
- Lamb has 114 times less Manganese than Soybean raw. Soybean raw has 2.517mg of Manganese, while Lamb has 0.022mg.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1529.4%
Contains
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Iron
+735.1%
Contains
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Magnesium
+1117.4%
Contains
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Phosphorus
+274.5%
Contains
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Potassium
+479.7%
Contains
less
Sodium
-97.2%
Contains
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Copper
+1293.3%
Contains
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Manganese
+11340.9%
Contains
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Selenium
+48.3%
Equal in Zinc - 4.46
Contains
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Calcium
+1529.4%
Contains
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Iron
+735.1%
Contains
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Magnesium
+1117.4%
Contains
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Phosphorus
+274.5%
Contains
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Potassium
+479.7%
Contains
less
Sodium
-97.2%
Contains
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Copper
+1293.3%
Contains
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Manganese
+11340.9%
Contains
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Selenium
+48.3%
Equal in Zinc - 4.46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+507.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+774%
Contains
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Vitamin B2
+248%
Contains
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Vitamin B5
+20.2%
Contains
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Vitamin B6
+190%
Contains
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Folate
+1983.3%
Contains
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Vitamin K
+921.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+310.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+507.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+774%
Contains
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Vitamin B2
+248%
Contains
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Vitamin B5
+20.2%
Contains
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Vitamin B6
+190%
Contains
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Folate
+1983.3%
Contains
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Vitamin K
+921.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+310.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.8%
Contains
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Carbs
+∞%
Contains
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Other
+493.9%
Contains
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Water
+529%
Equal in Fats - 20.94
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Contains
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Protein
+48.8%
Contains
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Carbs
+∞%
Contains
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Other
+493.9%
Contains
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Water
+529%
Equal in Fats - 20.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.3%
Contains
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Polyunsaturated fat
+645.4%
Contains
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Monounsaturated Fat
+100.3%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Contains
less
Saturated Fat
-67.3%
Contains
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Polyunsaturated fat
+645.4%
Contains
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Monounsaturated Fat
+100.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.86g | 0g |
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| Protein | 36.49g | 24.52g |
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| Fats | 19.94g | 20.94g |
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| Carbs | 30.16g | 0g |
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| Calories | 446kcal | 294kcal |
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| Sugar | 7.33g | 0g |
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| Fiber | 9.3g | 0g |
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| Calcium | 277mg | 17mg |
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| Iron | 15.7mg | 1.88mg |
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| Magnesium | 280mg | 23mg |
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| Phosphorus | 704mg | 188mg |
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| Potassium | 1797mg | 310mg |
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| Sodium | 2mg | 72mg |
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| Zinc | 4.89mg | 4.46mg |
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| Copper | 1.658mg | 0.119mg |
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| Manganese | 2.517mg | 0.022mg |
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| Selenium | 17.8µg | 26.4µg |
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| Vitamin A | 22IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.85mg | 0.14mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 6mg | 0mg |
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| Vitamin B1 | 0.874mg | 0.1mg |
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| Vitamin B2 | 0.87mg | 0.25mg |
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| Vitamin B3 | 1.623mg | 6.66mg |
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| Vitamin B5 | 0.793mg | 0.66mg |
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| Vitamin B6 | 0.377mg | 0.13mg |
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| Folate | 375µg | 18µg |
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| Vitamin B12 | 0µg | 2.55µg |
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| Vitamin K | 47µg | 4.6µg |
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| Tryptophan | 0.591mg | 0.287mg |
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| Threonine | 1.766mg | 1.05mg |
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| Isoleucine | 1.971mg | 1.183mg |
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| Leucine | 3.309mg | 1.908mg |
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| Lysine | 2.706mg | 2.166mg |
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| Methionine | 0.547mg | 0.629mg |
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| Phenylalanine | 2.122mg | 0.998mg |
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| Valine | 2.029mg | 1.323mg |
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| Histidine | 1.097mg | 0.777mg |
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| Cholesterol | 0mg | 97mg |
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| Saturated Fat | 2.884g | 8.83g |
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| Monounsaturated Fat | 4.404g | 8.82g |
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| Polyunsaturated fat | 11.255g | 1.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
52%
Minerals Daily Need Coverage Score
244%
52%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 5.946g)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 14)
Which food is cheaper?
Lamb is cheaper (difference - $1.1)