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  6. Soy milk vs. Cocktail sauce

Soy milk vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between Soy milk and Cocktail sauce

  • Soy milk is higher in Vitamin B5, however, Cocktail sauce is richer in Vitamin C, Vitamin E , and Potassium.
  • Cocktail sauce's daily need coverage for Sodium is 41% higher.
  • Soy milk has 5 times more Vitamin B5 than Cocktail sauce. While Soy milk has 0.373mg of Vitamin B5, Cocktail sauce has only 0.068mg.
  • Soy milk has less Sugar.

The food types used in this comparison are Soymilk, original and vanilla, unfortified and Sauce, cocktail, ready-to-serve.

Infographic

Soy milk vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Cocktail sauce
Cocktail sauce
Contains more Magnesium +47.1%
Contains more Phosphorus +73.3%
Contains less Sodium -94.8%
Contains more Copper +15.3%
Contains more Manganese +50.7%
Contains more Selenium +118.2%
Contains more Iron +29.7%
Contains more Potassium +161.9%
Contains more Zinc +216.7%
Equal in Calcium - 26
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Magnesium +47.1%
Contains more Phosphorus +73.3%
Contains less Sodium -94.8%
Contains more Copper +15.3%
Contains more Manganese +50.7%
Contains more Selenium +118.2%
Contains more Iron +29.7%
Contains more Potassium +161.9%
Contains more Zinc +216.7%
Equal in Calcium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
6
Cocktail sauce
Cocktail sauce
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B5 +448.5%
Contains more Vitamin A +11866.7%
Contains more Vitamin E +881.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.8%
Contains more Vitamin K +46.7%
Equal in Vitamin B6 - 0.08
Equal in Folate - 17
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B5 +448.5%
Contains more Vitamin A +11866.7%
Contains more Vitamin E +881.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.8%
Contains more Vitamin K +46.7%
Equal in Vitamin B6 - 0.08
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
Cocktail sauce
Cocktail sauce
Contains more Protein +140.4%
Contains more Fats +66.7%
Contains more Water +34.1%
Contains more Carbs +349.4%
Contains more Other +469.2%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +140.4%
Contains more Fats +66.7%
Contains more Water +34.1%
Contains more Carbs +349.4%
Contains more Other +469.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Cocktail sauce Opinion
Net carbs 5.68g 26.42g Cocktail sauce
Protein 3.27g 1.36g Soy milk
Fats 1.75g 1.05g Soy milk
Carbs 6.28g 28.22g Cocktail sauce
Calories 54kcal 124kcal Cocktail sauce
Sugar 3.99g 11.83g Soy milk
Fiber 0.6g 1.8g Cocktail sauce
Calcium 25mg 26mg Cocktail sauce
Iron 0.64mg 0.83mg Cocktail sauce
Magnesium 25mg 17mg Soy milk
Phosphorus 52mg 30mg Soy milk
Potassium 118mg 309mg Cocktail sauce
Sodium 51mg 983mg Soy milk
Zinc 0.12mg 0.38mg Cocktail sauce
Copper 0.128mg 0.111mg Soy milk
Manganese 0.223mg 0.148mg Soy milk
Selenium 4.8µg 2.2µg Soy milk
Vitamin A 3IU 359IU Cocktail sauce
Vitamin A RAE 0µg 18µg Cocktail sauce
Vitamin E 0.11mg 1.08mg Cocktail sauce
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.06mg 0.021mg Soy milk
Vitamin B2 0.069mg 0.047mg Soy milk
Vitamin B3 0.513mg 0.82mg Cocktail sauce
Vitamin B5 0.373mg 0.068mg Soy milk
Vitamin B6 0.077mg 0.08mg Cocktail sauce
Folate 18µg 17µg Soy milk
Vitamin K 3µg 4.4µg Cocktail sauce
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g 0g Cocktail sauce
Monounsaturated Fat 0.401g 0g Soy milk
Polyunsaturated fat 0.961g 0g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
13%
Cocktail sauce
Minerals Daily Need Coverage Score
19%
Soy milk
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 932mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.