Soy milk vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between soy milk and cocktail sauce
- Soy milk is higher in vitamin B5; however, cocktail sauce is richer in vitamin C, vitamin A, vitamin E, and potassium.
- Cocktail sauce's daily need coverage for sodium is 41% higher.
- Soy milk has 5 times more vitamin B5 than cocktail sauce. While soy milk has 0.373mg of vitamin B5, cocktail sauce has only 0.068mg.
- Soy milk has less sodium.
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CopperCopper | +15.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +50.7% |
| Contains more SeleniumSelenium | +118.2% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +29.7% |
| Contains more ZincZinc | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +448.5% |
| Contains more CholineCholine | +114.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +881.8% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin KVitamin K | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 983mg | 41% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Carbs | 6.28g | 28.22g | 7% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Vitamin B5 | 0.373mg | 0.068mg | 6% |
| Potassium | 118mg | 309mg | 6% |
| Vitamin E | 0.11mg | 1.08mg | 6% |
| Selenium | 4.8µg | 2.2µg | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Calories | 54kcal | 124kcal | 4% |
| Protein | 3.27g | 1.36g | 4% |
| Phosphorus | 52mg | 30mg | 3% |
| Manganese | 0.223mg | 0.148mg | 3% |
| Vitamin B1 | 0.06mg | 0.021mg | 3% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Copper | 0.128mg | 0.111mg | 2% |
| Vitamin B3 | 0.513mg | 0.82mg | 2% |
| Vitamin B2 | 0.069mg | 0.047mg | 2% |
| Choline | 23.6mg | 11mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Iron | 0.64mg | 0.83mg | 2% |
| Fats | 1.75g | 1.05g | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Vitamin K | 3µg | 4.4µg | 1% |
| Saturated fat | 0.205g | 0g | 1% |
| Net carbs | 5.68g | 26.42g | N/A |
| Calcium | 25mg | 26mg | 0% |
| Sugar | 3.99g | 11.83g | N/A |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +34.1% |
| Contains more CarbsCarbs | +349.4% |
| Contains more OtherOther | +469.2% |
