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Cocktail sauce nutrition, glycemic index, calories and serving size

Sauce, cocktail, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cocktail sauce

Cocktail sauce
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 cup (60 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-5.5 (alkaline)
Calories
124
94% Sodium
77% Vitamin C
73% Vitamin A
72% Carbs
65% Potassium
Explanation: This food contains more Sodium than 94% of foods. More importantly, although there are several foods (6%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin A, Carbs and Potassium

Cocktail sauce nutrition infographic

Cocktail sauce nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 3%
1.36 g of 50 g
3%
Fats:
Daily Value: 2%
1.05 g of 65 g
2%
Carbs:
Daily Value: 9%
28.22 g of 300 g
9%
Water:
Daily Value: 3%
65.67 g of 2,000 g
3%
Other:
3.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 124
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
41%
Sodium 983mg
9%
TotalCarbohydrate 28g
8%
Dietary Fiber 2g
Total Sugars 12g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 26mg 3%

Iron 1mg 6%

Potassium 309mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 26 mg of 1,000 mg 3%
Iron: 0.83 mg of 18 mg 5%
Magnesium: 17 mg of 400 mg 4%
Phosphorus: 30 mg of 1,000 mg 3%
Potassium: 309 mg of 3,500 mg 9%
Sodium: 983 mg of 2,400 mg 41%
Zinc: 0.38 mg of 15 mg 3%
Copper: 0.111 mg of 2 mg 6%
Manganese: 0.148 mg of 2 mg 7%
Selenium: 2.2 µg of 70 µg 3%
Choline: 11 mg of 550 mg 2%

Mineral chart - relative view

Sodium
983 mg
TOP 6%
Potassium
309 mg
TOP 35%
Calcium
26 mg
TOP 47%
Copper
0.111 mg
TOP 48%
Manganese
0.148 mg
TOP 56%
Iron
0.83 mg
TOP 66%
Magnesium
17 mg
TOP 69%
Zinc
0.38 mg
TOP 76%
Selenium
2.2 mg
TOP 76%
Phosphorus
30 mg
TOP 84%
Choline
11 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 359 IU of 5,000 IU 7%
Vitamin E : 1.08 mg of 20 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 11.6 mg of 60 mg 19%
Vitamin B1: 0.021 mg of 2 mg 1%
Vitamin B2: 0.047 mg of 2 mg 3%
Vitamin B3: 0.82 mg of 20 mg 4%
Vitamin B5: 0.068 mg of 10 mg 1%
Vitamin B6: 0.08 mg of 2 mg 4%
Folate, total: 17 µg of 400 µg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 4.4 µg of 80 µg 6%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
11.6 µg
TOP 23%
Vitamin A
359 µg
TOP 27%
Vitamin E
1.08 µg
TOP 45%
Folate, total
17 µg
TOP 51%
Vitamin K
4.4 µg
TOP 57%
Vitamin B6
0.08 µg
TOP 70%
Vitamin B3
0.82 µg
TOP 71%
Vitamin B2
0.047 µg
TOP 82%
Vitamin B1
0.021 µg
TOP 86%
Vitamin B5
0.068 µg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fiber content / ratio for Cocktail sauce

Sugars: 11.83 g
Fiber: 1.8 g

All nutrients for Cocktail sauce per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 82% 1.36g 2.1 times less than Broccoli
Fats 2% 74% 1.05g 31.7 times less than Cheese
Carbs 9% 28% 28.22g Equal to Rice
Calories 5% 67% 124kcal 2.6 times more than Orange
Sugars 13% 37% 11.83g 1.3 times more than Coca-Cola
Fiber 5% 39% 1.8g 1.3 times less than Orange
Calcium 3% 47% 26mg 4.8 times less than Milk
Iron 5% 66% 0.83mg 3.1 times less than Beef
Magnesium 4% 69% 17mg 8.2 times less than Kidney bean
Phosphorus 4% 84% 30mg 6.1 times less than Chicken meat
Potassium 7% 35% 309mg 2.1 times more than Cucumber
Sodium 41% 6% 983mg 2 times more than White Bread
Zinc 3% 76% 0.38mg 16.6 times less than Beef
Copper 0% 48% 0.11mg 1.3 times less than Shiitake
Vitamin A 7% 27% 359IU 46.5 times less than Carrot
Vitamin E 7% 45% 1.08mg 1.4 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 13% 23% 11.6mg 4.6 times less than Lemon
Vitamin B1 1% 86% 0.02mg 12.7 times less than Pea
Vitamin B2 3% 82% 0.05mg 2.8 times less than Avocado
Vitamin B3 4% 71% 0.82mg 11.7 times less than Turkey meat
Vitamin B5 1% 92% 0.07mg 16.6 times less than Sunflower seed
Vitamin B6 4% 70% 0.08mg 1.5 times less than Oat
Folate, total 4% 51% 17µg 3.6 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 6% 57% 4.4µg 23.1 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.