Cocktail sauce nutrition, glycemic index, calories, net carbs & more

Carbs in cocktail sauce
The cocktail sauce contains 28.2g of carbohydrates per 100g of sauce. Considering that cocktail sauce is mainly composed of water and carbs are the second most distributed macros.
In the below chart, we can see the distribution of all the macros.
Macronutrients chart
Net carbs in cocktail sauce
Per 100g of cocktail sauce, we have 26.4g of carbohydrates. This sauce is high in carbohydrates since mostly the base is made of ketchup.
Fiber distribution in cocktail sauce
The fiber content in the cocktail sauce equals 1.8g per 100g of sauce.
This is equal to 7% of the DV.
Fiber content ratio for Cocktail sauce
Carbs per serving size
The serving size of cocktail sauce is 0.25 cups, and in equivalence, half a cup of cocktail sauce equals 60g.
The total carbohydrate amount of a serving size is equal to 16.9g. In addition to that, the net carbohydrates are equal to 15.8g.
The fiber content in a serving size is equal to 1.1g.
Comparison to other foods
The cocktail sauce can be compared to foods similar to it in classification. The table below highlights some of the important foods.
Food |
Carbohydrates, (per serving) |
Carbohydrates, per 100g |
Cocktail sauce |
16.9g (60g) |
28.2g |
13.0g (245g) |
5.31g |
|
3.3g (17g) |
19.46g |
|
6.9g (17g) |
40.77g |
Important nutritional characteristics for Cocktail sauce

Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin chart - relative view
All nutrients for Cocktail sauce per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 124kcal | 6% | 67% |
2.6 times more than Orange![]() |
Protein | 1.36g | 3% | 82% |
2.1 times less than Broccoli![]() |
Fats | 1.05g | 2% | 74% |
31.7 times less than Cheese![]() |
Vitamin C | 11.6mg | 13% | 23% |
4.6 times less than Lemon![]() |
Net carbs | 26.42g | N/A | 27% |
2.1 times less than Chocolate![]() |
Carbs | 28.22g | 9% | 28% |
Equal to Rice![]() |
Cholesterol | 0mg | 0% | 100% |
N/A![]() |
Vitamin D | 0µg | 0% | 100% |
N/A![]() |
Iron | 0.83mg | 10% | 66% |
3.1 times less than Beef![]() |
Calcium | 26mg | 3% | 47% |
4.8 times less than Milk![]() |
Potassium | 309mg | 9% | 35% |
2.1 times more than Cucumber![]() |
Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond![]() |
Sugar | 11.83g | N/A | 37% |
1.3 times more than Coca-Cola![]() |
Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange![]() |
Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake![]() |
Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef![]() |
Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat![]() |
Sodium | 983mg | 43% | 6% |
2 times more than White Bread![]() |
Vitamin A | 359IU | 7% | 27% |
46.5 times less than Carrot![]() |
Vitamin A RAE | 18µg | 2% | 44% | |
Vitamin E | 1.08mg | 7% | 45% |
1.4 times less than Kiwifruit![]() |
Manganese | 0.15mg | 6% | 56% | |
Selenium | 2.2µg | 4% | 76% | |
Vitamin B1 | 0.02mg | 2% | 86% |
12.7 times less than Pea raw![]() |
Vitamin B2 | 0.05mg | 4% | 82% |
2.8 times less than Avocado![]() |
Vitamin B3 | 0.82mg | 5% | 71% |
11.7 times less than Turkey meat![]() |
Vitamin B5 | 0.07mg | 1% | 92% |
16.6 times less than Sunflower seed![]() |
Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat![]() |
Vitamin B12 | 0µg | 0% | 100% |
N/A![]() |
Vitamin K | 4.4µg | 4% | 57% |
23.1 times less than Broccoli![]() |
Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout![]() |
Saturated Fat | 0g | 0% | 100% |
N/A![]() |
Monounsaturated Fat | 0g | N/A | 100% |
N/A![]() |
Polyunsaturated fat | 0g | N/A | 100% |
N/A![]() |
Omega-3 - EPA | 0g | N/A | 100% |
N/A![]() |
Omega-3 - DHA | 0g | N/A | 100% |
N/A![]() |
Omega-3 - DPA | 0g | N/A | 100% |
N/A![]() |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Serving Size ______________
Health checks




Cocktail sauce nutrition infographic

References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.