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Cocktail sauce nutrition, glycemic index, calories, and serving size

Sauce, cocktail, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cocktail sauce

Cocktail sauce
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 cup (60 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-5.5 (alkaline)
Calories
124
94% Sodium
77% Vitamin C
73% Vitamin A
72% Carbs
65% Potassium
Explanation: The given food contains more Sodium than 94% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Vitamin A, Carbs, and Potassium.

Check out similar food or compare with current

Macronutrients chart

2% 2% 29% 66% 4%
Protein:
Daily Value: 3%
1.36 g of 50 g
3%
Fats:
Daily Value: 2%
1.05 g of 65 g
2%
Carbs:
Daily Value: 9%
28.22 g of 300 g
9%
Water:
Daily Value: 3%
65.67 g of 2,000 g
3%
Other:
3.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
43%
Sodium 983mg
9%
Total Carbohydrate 28g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 26mg 3%

Iron 1mg 13%

Potassium 309mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cocktail sauce nutrition infographic

Cocktail sauce nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 32% 13% 13% 28% 129% 11% 37% 20% 12% 6%
Calcium: 26 mg of 1,000 mg 3%
Iron: 0.83 mg of 8 mg 10%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 30 mg of 700 mg 4%
Potassium: 309 mg of 3,400 mg 9%
Sodium: 983 mg of 2,300 mg 43%
Zinc: 0.38 mg of 11 mg 3%
Copper: 0.111 mg of 1 mg 12%
Manganese: 0.148 mg of 2 mg 6%
Selenium: 2.2 µg of 55 µg 4%
Choline: 11 mg of 550 mg 2%

Mineral chart - relative view

Sodium
983 mg
TOP 6%
Potassium
309 mg
TOP 35%
Calcium
26 mg
TOP 47%
Copper
0.111 mg
TOP 48%
Manganese
0.148 mg
TOP 56%
Iron
0.83 mg
TOP 66%
Magnesium
17 mg
TOP 69%
Zinc
0.38 mg
TOP 76%
Selenium
2.2 µg
TOP 76%
Phosphorus
30 mg
TOP 84%
Choline
11 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Vitamin A: 359 IU of 5,000 IU 7%
Vitamin E : 1.08 mg of 15 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 11.6 mg of 90 mg 13%
Vitamin B1: 0.021 mg of 1 mg 2%
Vitamin B2: 0.047 mg of 1 mg 4%
Vitamin B3: 0.82 mg of 16 mg 5%
Vitamin B5: 0.068 mg of 5 mg 1%
Vitamin B6: 0.08 mg of 1 mg 6%
Folate: 17 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 4.4 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin C
11.6 mg
TOP 23%
Vitamin A
359 IU
TOP 27%
Vitamin E
1.08 mg
TOP 45%
Folate
17 µg
TOP 51%
Vitamin K
4.4 µg
TOP 57%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B3
0.82 mg
TOP 71%
Vitamin B2
0.047 mg
TOP 82%
Vitamin B1
0.021 mg
TOP 86%
Vitamin B5
0.068 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fiber content ratio for Cocktail sauce

11.83% 1.8% 14.59%
Sugar: 11.83 g
Fiber: 1.8 g
Other: 14.59 g

All nutrients for Cocktail sauce per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 82% 1.36g 2.1 times less than Broccoli
Fats 2% 74% 1.05g 31.7 times less than Cheese
Carbs 9% 28% 28.22g Equal to Rice
Calories 6% 67% 124kcal 2.6 times more than Orange
Sugar 0% 37% 11.83g 1.3 times more than Coca-Cola
Fiber 7% 39% 1.8g 1.3 times less than Orange
Calcium 3% 47% 26mg 4.8 times less than Milk
Iron 10% 66% 0.83mg 3.1 times less than Beef
Magnesium 4% 69% 17mg 8.2 times less than Almond
Phosphorus 4% 84% 30mg 6.1 times less than Chicken meat
Potassium 9% 35% 309mg 2.1 times more than Cucumber
Sodium 43% 6% 983mg 2 times more than White Bread
Zinc 3% 76% 0.38mg 16.6 times less than Beef
Copper 12% 48% 0.11mg 1.3 times less than Shiitake
Vitamin E 7% 45% 1.08mg 1.4 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 13% 23% 11.6mg 4.6 times less than Lemon
Vitamin B1 2% 86% 0.02mg 12.7 times less than Pea
Vitamin B2 4% 82% 0.05mg 2.8 times less than Avocado
Vitamin B3 5% 71% 0.82mg 11.7 times less than Turkey meat
Vitamin B5 1% 92% 0.07mg 16.6 times less than Sunflower seed
Vitamin B6 6% 70% 0.08mg 1.5 times less than Oat
Folate 4% 51% 17µg 3.6 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 4% 57% 4.4µg 23.1 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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