Cocktail sauce nutrition, glycemic index, calories, net carbs & more
Sauce, cocktail, ready-to-serve
*all the values are displayed for the amount of 100 grams
Education:
Haigazian Medical University
Carbs in cocktail sauce
The cocktail sauce contains 28.2g of carbohydrates per 100g of sauce. Considering that cocktail sauce is mainly composed of water and carbs are the second most distributed macros.
In the below chart, we can see the distribution of all the macros.
Macronutrients chart
Protein:
Daily Value: 3%
1.36 g of 50 g
3%
Fats:
Daily Value: 2%
1.05 g of 65 g
2%
Carbs:
Daily Value: 9%
28.22 g of 300 g
9%
Water:
Daily Value: 3%
65.67 g of 2,000 g
3%
Other:
3.7 g
Net carbs in cocktail sauce
Per 100g of cocktail sauce, we have 26.4g of carbohydrates. This sauce is high in carbohydrates since mostly the base is made of ketchup.
Fiber distribution in cocktail sauce
The fiber content in the cocktail sauce equals 1.8g per 100g of sauce.
This is equal to 7% of the DV.
Fiber content ratio for Cocktail sauce
Sugar:
11.83 g
Fiber:
1.8 g
Other:
14.59 g
Carbs per serving size
The serving size of cocktail sauce is 0.25 cups, and in equivalence, half a cup of cocktail sauce equals 60g.
The total carbohydrate amount of a serving size is equal to 16.9g. In addition to that, the net carbohydrates are equal to 15.8g.
The fiber content in a serving size is equal to 1.1g.
Comparison to other foods
The cocktail sauce can be compared to foods similar to it in classification. The table below highlights some of the important foods.
|
Food |
Carbohydrates, (per serving) |
Carbohydrates, per 100g |
|
Cocktail sauce |
16.9g (60g) |
28.2g |
|
13.0g (245g) |
5.31g |
|
|
3.3g (17g) |
19.46g |
|
|
6.9g (17g) |
40.77g |
Important nutritional characteristics for Cocktail sauce
Calories
124
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
26.42 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 cup (60 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-5.5 (alkaline)
Sodium
Vitamin C
Vitamin A
Net carbs
Carbs
Explanation: The given food contains more Sodium than 94% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Vitamin A, Net carbs, and Carbs.
Mineral coverage chart
Calcium:
26 mg of 1,000 mg
3%
Iron:
0.83 mg of 8 mg
10%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
30 mg of 700 mg
4%
Potassium:
309 mg of 3,400 mg
9%
Sodium:
983 mg of 2,300 mg
43%
Zinc:
0.38 mg of 11 mg
3%
Copper:
0.111 mg of 1 mg
12%
Manganese:
0.148 mg of 2 mg
6%
Selenium:
2.2 µg of 55 µg
4%
Choline:
11 mg of 550 mg
2%
Mineral chart - relative view
Sodium
983 mg
TOP 6%
Potassium
309 mg
TOP 35%
Calcium
26 mg
TOP 47%
Copper
0.111 mg
TOP 48%
Manganese
0.148 mg
TOP 56%
Iron
0.83 mg
TOP 66%
Magnesium
17 mg
TOP 68%
Zinc
0.38 mg
TOP 76%
Selenium
2.2 µg
TOP 76%
Phosphorus
30 mg
TOP 84%
Choline
11 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
359 IU of 5,000 IU
7%
Vitamin E :
1.08 mg of 15 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
11.6 mg of 90 mg
13%
Vitamin B1:
0.021 mg of 1 mg
2%
Vitamin B2:
0.047 mg of 1 mg
4%
Vitamin B3:
0.82 mg of 16 mg
5%
Vitamin B5:
0.068 mg of 5 mg
1%
Vitamin B6:
0.08 mg of 1 mg
6%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
4.4 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin C
11.6 mg
TOP 23%
Vitamin A
359 IU
TOP 27%
Vitamin E
1.08 mg
TOP 45%
Folate
17 µg
TOP 51%
Vitamin K
4.4 µg
TOP 57%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B3
0.82 mg
TOP 71%
Vitamin B2
0.047 mg
TOP 82%
Vitamin B1
0.021 mg
TOP 86%
Vitamin B5
0.068 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
All nutrients for Cocktail sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 124kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 1.36g | 3% | 82% |
2.1 times less than Broccoli
|
| Fats | 1.05g | 2% | 74% |
31.7 times less than Cheese
|
| Vitamin C | 11.6mg | 13% | 23% |
4.6 times less than Lemon
|
| Net carbs | 26.42g | N/A | 27% |
2.1 times less than Chocolate
|
| Carbs | 28.22g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.83mg | 10% | 66% |
3.1 times less than Beef
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 309mg | 9% | 35% |
2.1 times more than Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Sugar | 11.83g | N/A | 37% |
1.3 times more than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 983mg | 43% | 6% |
2 times more than White Bread
|
| Vitamin A | 359IU | 7% | 27% |
46.5 times less than Carrot
|
| Vitamin A RAE | 18µg | 2% | 44% | |
| Vitamin E | 1.08mg | 7% | 45% |
1.4 times less than Kiwifruit
|
| Manganese | 0.15mg | 6% | 56% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.02mg | 2% | 86% |
12.7 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 0.82mg | 5% | 71% |
11.7 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 92% |
16.6 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.4µg | 4% | 57% |
23.1 times less than Broccoli
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
43%
Sodium 983mg
9%
Total Carbohydrate
28g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
26mg
3%
Iron
1mg
13%
Potassium
309mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cocktail sauce nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.