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Cocktail sauce nutrition: calories, carbs, GI, protein, fiber, fats

Sauce, cocktail, ready-to-serve
*all the values are displayed for the amount of 100 grams
Article author photo Jack  Yacoubian by Jack Yacoubian | Last updated on September 06, 2023
Medically reviewed by Ani Harutyunyan Article author photo Ani Harutyunyan
Cocktail sauce

Carbs in cocktail sauce

The cocktail sauce contains 28.2g of carbohydrates per 100g of sauce. Considering that cocktail sauce is mainly composed of water and carbs are the second most distributed macros.

In the below chart, we can see the distribution of all the macros.

Macronutrients chart

2% 2% 28% 64% 4%
Protein:
Daily Value: 3%
1.36 g of 50 g
3%
Fats:
Daily Value: 2%
1.05 g of 65 g
2%
Carbs:
Daily Value: 9%
28.22 g of 300 g
9%
Water:
Daily Value: 3%
65.67 g of 2,000 g
3%
Other:
3.7 g

Net carbs in cocktail sauce

Per 100g of cocktail sauce, we have 26.4g of carbohydrates. This sauce is high in carbohydrates since the base is mostly ketchup.

Fiber distribution in cocktail sauce

Since cocktail sauce is mainly composed of water, carbs

This is equal to 7% of the DV.

Fiber content ratio for Cocktail sauce

42% 6% 52%
Sugar: 11.83 g
Fiber: 1.8 g
Other: 14.59 g

Carbs per serving size

The serving size of cocktail sauce is 0.25 cups; in equivalence, half a cup of cocktail sauce equals 60g.

The total carbohydrate amount of a serving size is equal to 16.9g. In addition to that, the net carbohydrates are equal to 15.8g.

The fiber content in a serving size is equal to 1.1g.

Comparison to other foods
The cocktail sauce can be compared to foods similar to it in classification. The table below highlights some of the important foods.

FoodCarbohydrates (per serving)Carbohydrates per 100g
Cocktail sauce16.9g (60g)28.2g
Tomato sauce13.0g (245g)5.31g
Worcestershire sauce3.3g (17g)19.46g
Barbeque sauce6.9g (17g)40.77g
Article author photo Jack  Yacoubian
Education: Haigazian Medical University
Last updated: September 06, 2023
Medically reviewed by Ani Harutyunyan

Important nutritional characteristics for Cocktail sauce

Cocktail sauce
Calories ⓘ Calories per 100-gram serving 124
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 26.42 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 cup (60 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.5 (alkaline)
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 23% Vitamin C ⓘHigher in Vitamin C content than 77% of foods
TOP 27% Vitamin A ⓘHigher in Vitamin A content than 73% of foods
TOP 27% Net carbs ⓘHigher in Net carbs content than 73% of foods
TOP 28% Carbs ⓘHigher in Carbs content than 72% of foods

Cocktail sauce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 124
Calories in 0.25 cup 74 60 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Calcium: 26 mg of 1,000 mg 3%
Iron: 0.83 mg of 8 mg 10%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 30 mg of 700 mg 4%
Potassium: 309 mg of 3,400 mg 9%
Sodium: 983 mg of 2,300 mg 43%
Zinc: 0.38 mg of 11 mg 3%
Copper: 0.111 mg of 1 mg 12%
Manganese: 0.148 mg of 2 mg 6%
Selenium: 2.2 µg of 55 µg 4%

Mineral chart - relative view

Sodium
983 mg
TOP 6%
Potassium
309 mg
TOP 35%
Calcium
26 mg
TOP 47%
Copper
0.111 mg
TOP 48%
Manganese
0.148 mg
TOP 56%
Iron
0.83 mg
TOP 66%
Magnesium
17 mg
TOP 68%
Zinc
0.38 mg
TOP 76%
Selenium
2.2 µg
TOP 76%
Phosphorus
30 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 6% 11%
Vitamin A: 359 IU of 5,000 IU 7%
Vitamin E : 1.08 mg of 15 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 11.6 mg of 90 mg 13%
Vitamin B1: 0.021 mg of 1 mg 2%
Vitamin B2: 0.047 mg of 1 mg 4%
Vitamin B3: 0.82 mg of 16 mg 5%
Vitamin B5: 0.068 mg of 5 mg 1%
Vitamin B6: 0.08 mg of 1 mg 6%
Folate: 17 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 11 mg of 550 mg 2%
Vitamin K: 4.4 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin C
11.6 mg
TOP 23%
Vitamin A
359 IU
TOP 27%
Vitamin E
1.08 mg
TOP 45%
Folate
17 µg
TOP 51%
Vitamin K
4.4 µg
TOP 57%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B3
0.82 mg
TOP 71%
Vitamin B2
0.047 mg
TOP 82%
Choline
11 mg
TOP 84%
Vitamin B1
0.021 mg
TOP 86%
Vitamin B5
0.068 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

All nutrients for Cocktail sauce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 124kcal 6% 67% 2.6 times more than OrangeOrange
Protein 1.36g 3% 82% 2.1 times less than BroccoliBroccoli
Fats 1.05g 2% 74% 31.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 11.6mg 13% 23% 4.6 times less than LemonLemon
Net carbs 26.42g N/A 27% 2.1 times less than ChocolateChocolate
Carbs 28.22g 9% 28% Equal to RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.83mg 10% 66% 3.1 times less than Beef broiledBeef broiled
Calcium 26mg 3% 47% 4.8 times less than MilkMilk
Potassium 309mg 9% 35% 2.1 times more than CucumberCucumber
Magnesium 17mg 4% 68% 8.2 times less than AlmondAlmond
Sugar 11.83g N/A 37% 1.3 times more than Coca-ColaCoca-Cola
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.11mg 12% 48% 1.3 times less than ShiitakeShiitake
Zinc 0.38mg 3% 76% 16.6 times less than Beef broiledBeef broiled
Phosphorus 30mg 4% 84% 6.1 times less than Chicken meatChicken meat
Sodium 983mg 43% 6% 2 times more than White BreadWhite Bread
Vitamin A 359IU 7% 27% 46.5 times less than CarrotCarrot
Vitamin A RAE 18µg 2% 44%
Vitamin E 1.08mg 7% 45% 1.4 times less than KiwifruitKiwifruit
Selenium 2.2µg 4% 76%
Manganese 0.15mg 6% 56%
Vitamin B1 0.02mg 2% 86% 12.7 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 82% 2.8 times less than AvocadoAvocado
Vitamin B3 0.82mg 5% 71% 11.7 times less than Turkey meatTurkey meat
Vitamin B5 0.07mg 1% 92% 16.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 4.4µg 4% 57% 23.1 times less than BroccoliBroccoli
Folate 17µg 4% 51% 3.6 times less than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 100% N/ABeef broiled
Choline 11mg 2% 84%
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
43%
Sodium 983mg
9%
Total Carbohydrate 28g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 26mg 3%

Iron 1mg 13%

Potassium 309mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cocktail sauce nutrition infographic

Cocktail sauce nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.