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Soy milk nutrition, glycemic index, calories and serving size

Soymilk, original and vanilla, unfortified
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Soy milk

Soy milk
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
30 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (30.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.1 (neutral)
Calories
54
57% Magnesium
57% Copper
55% Folate, food
54% Polyunsaturated fat
52% Calcium
Explanation: This food contains more Magnesium than 57% of foods. More importantly, although there are several foods (43%) which contain more Magnesium, this food itself is rich in Magnesium more than it is in any other nutrient. Similarly it is relatively rich in Copper, Folate, food, Polyunsaturated fat and Calcium

Soy milk Glycemic index (GI)

30
Similar food data
15 Soy sauce Soy sauce
16 Soybean Soybean

Soy milk nutrition infographic

Soy milk nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 7%
3.27 g of 50 g
7%
Fats:
Daily Value: 3%
1.75 g of 65 g
3%
Carbs:
Daily Value: 2%
6.28 g of 300 g
2%
Water:
Daily Value: 4%
88.05 g of 2,000 g
4%
Other:
0.65 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 54
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 51mg
2%
TotalCarbohydrate 6g
4%
Dietary Fiber 1g
Total Sugars 4g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 1mg 6%

Potassium 118mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
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details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
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details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 25 mg of 1,000 mg 3%
Iron: 0.64 mg of 18 mg 4%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 52 mg of 1,000 mg 5%
Potassium: 118 mg of 3,500 mg 3%
Sodium: 51 mg of 2,400 mg 2%
Zinc: 0.12 mg of 15 mg 1%
Copper: 0.128 mg of 2 mg 6%
Manganese: 0.223 mg of 2 mg 11%
Selenium: 4.8 µg of 70 µg 7%
Choline: 23.6 mg of 550 mg 4%

Mineral chart - relative view

Copper
0.128 mg
TOP 43%
Magnesium
25 mg
TOP 43%
Calcium
25 mg
TOP 48%
Manganese
0.223 mg
TOP 50%
Selenium
4.8 mg
TOP 68%
Sodium
51 mg
TOP 71%
Iron
0.64 mg
TOP 72%
Choline
23.6 mg
TOP 73%
Phosphorus
52 mg
TOP 76%
Potassium
118 mg
TOP 79%
Zinc
0.12 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : 0.11 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.06 mg of 2 mg 4%
Vitamin B2: 0.069 mg of 2 mg 4%
Vitamin B3: 0.513 mg of 20 mg 3%
Vitamin B5: 0.373 mg of 10 mg 4%
Vitamin B6: 0.077 mg of 2 mg 4%
Folate, total: 18 µg of 400 µg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 3 µg of 80 µg 4%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Folate, total
18 µg
TOP 50%
Vitamin K
3 µg
TOP 60%
Vitamin B5
0.373 µg
TOP 67%
Vitamin B1
0.06 µg
TOP 67%
Vitamin B6
0.077 µg
TOP 70%
Vitamin A
3 µg
TOP 72%
Vitamin B2
0.069 µg
TOP 76%
Vitamin B3
0.513 µg
TOP 78%
Vitamin E
0.11 µg
TOP 85%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 38 mg of 280 mg 14%
Threonine: 108 mg of 1,050 mg 10%
Isoleucine: 114 mg of 1,400 mg 8%
Leucine: 186 mg of 2,730 mg 7%
Lysine: 131 mg of 2,100 mg 6%
Methionine: 27 mg of 1,050 mg 3%
Phenylalanine: 113 mg of 1,750 mg 6%
Valine: 117 mg of 1,820 mg 6%
Histidine: 61 mg of 700 mg 9%

Fat type information

Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g

Fiber content / ratio for Soy milk

Sugars: 3.99 g
Fiber: 0.6 g

All nutrients for Soy milk per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 69% 3.27g 1.2 times more than Broccoli
Fats 3% 69% 1.75g 19 times less than Cheese
Carbs 2% 57% 6.28g 4.5 times less than Rice
Calories 2% 85% 54kcal 1.1 times more than Orange
Sugars 4% 51% 3.99g 2.2 times less than Coca-Cola
Fiber 2% 55% 0.6g 4 times less than Orange
Calcium 3% 48% 25mg 5 times less than Milk
Iron 4% 72% 0.64mg 4.1 times less than Beef
Magnesium 6% 43% 25mg 5.6 times less than Kidney bean
Phosphorus 7% 76% 52mg 3.5 times less than Chicken meat
Potassium 3% 79% 118mg 1.2 times less than Cucumber
Sodium 2% 71% 51mg 9.6 times less than White Bread
Zinc 1% 89% 0.12mg 52.6 times less than Beef
Copper 0% 43% 0.13mg 1.1 times less than Shiitake
Vitamin A 0% 72% 3IU 5568.7 times less than Carrot
Vitamin E 1% 85% 0.11mg 13.3 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 67% 0.06mg 4.4 times less than Pea
Vitamin B2 4% 76% 0.07mg 1.9 times less than Avocado
Vitamin B3 3% 78% 0.51mg 18.7 times less than Turkey meat
Vitamin B5 4% 67% 0.37mg 3 times less than Sunflower seed
Vitamin B6 4% 70% 0.08mg 1.5 times less than Oat
Folate, total 5% 50% 18µg 3.4 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 4% 60% 3µg 33.9 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 88% 0.04mg 8 times less than Chicken meat
Threonine 0% 89% 0.11mg 6.7 times less than Beef
Isoleucine 0% 90% 0.11mg 8 times less than Salmon
Leucine 0% 90% 0.19mg 13.1 times less than Tuna
Lysine 0% 89% 0.13mg 3.5 times less than Tofu
Methionine 0% 92% 0.03mg 3.6 times less than Quinoa
Phenylalanine 0% 90% 0.11mg 5.9 times less than Egg
Valine 0% 91% 0.12mg 17.3 times less than Soybean
Histidine 0% 90% 0.06mg 12.3 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 77% 0.21g 28.8 times less than Beef
Monounsaturated Fat 0% 73% 0.4g 24.4 times less than Avocado
Polyunsaturated fat 0% 46% 0.96g 49.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.