Soy milk nutrition: calories, carbs, GI, protein, fiber, fats
Soymilk, original and vanilla, unfortified
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Soy milk
| Calories ⓘ Calories for selected serving | 54 kcal |
|
Glycemic index ⓘ
Source: Check out our full article on Soy milk glycemic index https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5325842/The GI is 18-44 in the Australian study
Check out our Glycemic index chart page for the full list.
|
37 (low) |
| Glycemic load | 1 (low) |
| Insulin index ⓘ https://www.medigraphic.com/pdfs/revinvcli/nn-2006/nn065j.pdf – 10 | 10 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (30.6 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (neutral) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8611107/ | 4 mg |
Magnesium ⓘHigher in Magnesium content than 57% of foods
Copper ⓘHigher in Copper content than 57% of foods
Folate, food ⓘHigher in Folate, food content than 55% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 54% of foods
Calcium ⓘHigher in Calcium content than 52% of foods
Soy milk calories (kcal)
| Calories for different serving sizes of soy milk | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 54 | |
| Calories in 1 fl oz | 17 | 30.6 g |
| Calories in 1 cup | 131 | 243 g |
| Calories for different varieties of soy milk | Calories | Weight |
|---|---|---|
| Soymilk, original and vanilla, unfortified (this food) | 54 | 100 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 | 100 g |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 30 | 100 g |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 100 g |
| Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 34 | 100 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 100 g |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 43 | 100 g |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 44 | 100 g |
| Soymilk (All flavors), enhanced | 45 | 100 g |
| Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 47 | 100 g |
| Soymilk, chocolate, unfortified | 63 | 100 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 100 g |
Soy milk Glycemic index (GI)
Source:
Check out our full article on Soy milk glycemic index
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5325842/The GI is 18-44 in the Australian study
Check out our Glycemic index chart page for the full list.
Soy milk Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
1.5mg of 16mg
9.6%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
54µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Choline:
71mg of 550mg
13%
Vitamin K:
9µg of 120µg
7.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 2%
6.3 g of 300 g
6.3 g (2% of DV )
Water:
Daily Value: 4%
88.1 g of 2,000 g
88.1 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
114mg of 280mg
41%
Threonine:
324mg of 1,050mg
31%
Isoleucine:
342mg of 1,400mg
24%
Leucine:
558mg of 2,730mg
20%
Lysine:
393mg of 2,100mg
19%
Methionine:
81mg of 1,050mg
7.7%
Phenylalanine:
339mg of 1,750mg
19%
Valine:
351mg of 1,820mg
19%
Histidine:
183mg of 700mg
26%
Fat type information
Saturated fat:
0.21 g
Monounsaturated fat:
0.4 g
Polyunsaturated fat:
0.96 g
Fiber content ratio for Soy milk
Sugar:
4 g
Fiber:
0.6 g
Other:
1.7 g
All nutrients for Soy milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 54kcal | 3% | 85% |
1.1 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 1.8g | 3% | 69% |
19 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.7g | N/A | 55% |
9.5 times less than Chocolate
|
| Carbs | 6.3g | 2% | 57% |
4.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 118mg | 3% | 79% |
1.2 times less than Cucumber
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Sugar | 4g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 52mg | 7% | 76% |
3.5 times less than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White bread
|
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Manganese | 0.22mg | 10% | 50% | |
| Selenium | 4.8µg | 9% | 68% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 78% |
18.7 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3µg | 3% | 60% |
33.9 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.21g | 1% | 77% |
28.8 times less than Beef broiled
|
| Choline | 24mg | 4% | 73% | |
| Monounsaturated fat | 0.4g | N/A | 73% |
24.4 times less than Avocado
|
| Polyunsaturated fat | 0.96g | N/A | 46% |
49.1 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.7 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
13.1 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.6 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
5.9 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
17.3 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
12.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
2.7%
Total Fat
1.8g
0.93%
Saturated Fat 0.21g
0
Trans Fat
0g
0
Cholesterol 0mg
2.2%
Sodium 51mg
2.1%
Total Carbohydrate
6.3g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
0.64mg
8%
Potassium
118mg
3.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Soy milk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.