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  6. Soy milk vs. Wasabi

Soy milk vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between Soy milk and Wasabi

  • Wasabi is richer than Soy milk in Vitamin C, Fiber, Vitamin B6, Zinc, Potassium, Magnesium, Calcium, Manganese, and Vitamin B1.
  • Wasabi covers your daily Vitamin C needs 47% more than Soy milk.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Wasabi, root, raw.

Infographic

Soy milk vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
1
:
9
Wasabi
Wasabi
Contains more Calcium +412%
Contains more Iron +60.9%
Contains more Magnesium +176%
Contains more Phosphorus +53.8%
Contains more Potassium +381.4%
Contains less Sodium -66.7%
Contains more Zinc +1250%
Contains more Copper +21.1%
Contains more Manganese +75.3%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Calcium +412%
Contains more Iron +60.9%
Contains more Magnesium +176%
Contains more Phosphorus +53.8%
Contains more Potassium +381.4%
Contains less Sodium -66.7%
Contains more Zinc +1250%
Contains more Copper +21.1%
Contains more Manganese +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
6
Wasabi
Wasabi
Contains more Vitamin B5 +83.7%
Contains more Vitamin A +1066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +255.8%
Equal in Folate - 18
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin B5 +83.7%
Contains more Vitamin A +1066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +255.8%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Wasabi
Wasabi
Contains more Fats +177.8%
Contains more Water +27.4%
Contains more Protein +46.8%
Contains more Carbs +274.8%
Contains more Other +195.4%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Fats +177.8%
Contains more Water +27.4%
Contains more Protein +46.8%
Contains more Carbs +274.8%
Contains more Other +195.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Wasabi Opinion
Net carbs 5.68g 15.74g Wasabi
Protein 3.27g 4.8g Wasabi
Fats 1.75g 0.63g Soy milk
Carbs 6.28g 23.54g Wasabi
Calories 54kcal 109kcal Wasabi
Sugar 3.99g Wasabi
Fiber 0.6g 7.8g Wasabi
Calcium 25mg 128mg Wasabi
Iron 0.64mg 1.03mg Wasabi
Magnesium 25mg 69mg Wasabi
Phosphorus 52mg 80mg Wasabi
Potassium 118mg 568mg Wasabi
Sodium 51mg 17mg Wasabi
Zinc 0.12mg 1.62mg Wasabi
Copper 0.128mg 0.155mg Wasabi
Manganese 0.223mg 0.391mg Wasabi
Selenium 4.8µg Soy milk
Vitamin A 3IU 35IU Wasabi
Vitamin A RAE 0µg 2µg Wasabi
Vitamin E 0.11mg Soy milk
Vitamin C 0mg 41.9mg Wasabi
Vitamin B1 0.06mg 0.131mg Wasabi
Vitamin B2 0.069mg 0.114mg Wasabi
Vitamin B3 0.513mg 0.743mg Wasabi
Vitamin B5 0.373mg 0.203mg Soy milk
Vitamin B6 0.077mg 0.274mg Wasabi
Folate 18µg 18µg
Vitamin K 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g Wasabi
Monounsaturated Fat 0.401g Soy milk
Polyunsaturated fat 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
25%
Wasabi
Minerals Daily Need Coverage Score
19%
Soy milk
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.205g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.2)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.