Soy milk vs. Wasabi — In-Depth Nutrition Comparison
Compare
Significant differences between soy milk and wasabi
- Wasabi is richer than soy milk in vitamin C, fiber, vitamin B6, zinc, potassium, magnesium, calcium, manganese, and vitamin B1.
- Wasabi covers your daily vitamin C needs 47% more than soy milk.
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +412% |
| Contains more PotassiumPotassium | +381.4% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.3% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +255.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0.6g | 7.8g | 29% |
| Vitamin B6 | 0.077mg | 0.274mg | 15% |
| Zinc | 0.12mg | 1.62mg | 14% |
| Potassium | 118mg | 568mg | 13% |
| Magnesium | 25mg | 69mg | 10% |
| Calcium | 25mg | 128mg | 10% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.223mg | 0.391mg | 7% |
| Vitamin B1 | 0.06mg | 0.131mg | 6% |
| Carbs | 6.28g | 23.54g | 6% |
| Polyunsaturated fat | 0.961g | 6% | |
| Iron | 0.64mg | 1.03mg | 5% |
| Choline | 23.6mg | 4% | |
| Phosphorus | 52mg | 80mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.373mg | 0.203mg | 3% |
| Vitamin B2 | 0.069mg | 0.114mg | 3% |
| Protein | 3.27g | 4.8g | 3% |
| Calories | 54kcal | 109kcal | 3% |
| Copper | 0.128mg | 0.155mg | 3% |
| Fats | 1.75g | 0.63g | 2% |
| Monounsaturated fat | 0.401g | 1% | |
| Saturated fat | 0.205g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 51mg | 17mg | 1% |
| Vitamin B3 | 0.513mg | 0.743mg | 1% |
| Net carbs | 5.68g | 15.74g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.8% |
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +274.8% |
| Contains more OtherOther | +195.4% |
