Spaghetti sauce vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between Spaghetti sauce and Shark fin soup
- Spaghetti sauce has more Potassium, and Vitamin B2, while Shark fin soup has more Vitamin B12, and Zinc.
- Spaghetti sauce contains 6 times more Potassium than Shark fin soup. While Spaghetti sauce contains 292mg of Potassium, Shark fin soup contains only 53mg.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+19%
Contains
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Potassium
+450.9%
Contains
less
Sodium
-15.1%
Contains
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Zinc
+290.5%
Equal in Iron - 0.94
Contains
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Calcium
+100%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+19%
Contains
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Potassium
+450.9%
Contains
less
Sodium
-15.1%
Contains
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Zinc
+290.5%
Equal in Iron - 0.94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3800%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+207.7%
Contains
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Vitamin B3
+48.1%
Contains
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Vitamin B6
+130.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.027
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3800%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+207.7%
Contains
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Vitamin B3
+48.1%
Contains
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Vitamin B6
+130.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+128.9%
Contains
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Other
+141.4%
Contains
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Protein
+166.7%
Contains
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Fats
+122.2%
Equal in Water - 90.13
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Contains
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Carbs
+128.9%
Contains
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Other
+141.4%
Contains
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Protein
+166.7%
Contains
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Fats
+122.2%
Equal in Water - 90.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.7%
Contains
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Polyunsaturated fat
+49.6%
Contains
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Monounsaturated Fat
+177.6%
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Contains
less
Saturated Fat
-67.7%
Contains
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Polyunsaturated fat
+49.6%
Contains
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Monounsaturated Fat
+177.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.7g | 3.8g |
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| Protein | 1.2g | 3.2g |
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| Fats | 0.9g | 2g |
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| Carbs | 8.7g | 3.8g |
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| Calories | 48kcal | 46kcal |
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| Fructose | 1.8g |
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| Sugar | 4.7g |
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| Calcium | 20mg | 10mg |
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| Iron | 0.9mg | 0.94mg |
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| Magnesium | 13mg | 7mg |
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| Phosphorus | 25mg | 21mg |
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| Potassium | 292mg | 53mg |
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| Sodium | 590mg | 501mg |
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| Zinc | 0.21mg | 0.82mg |
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| Copper | 0.108mg |
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| Manganese | 0.024mg |
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| Vitamin A | 335IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin C | 3.9mg | 0.1mg |
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| Vitamin B1 | 0.03mg | 0.027mg |
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| Vitamin B2 | 0.12mg | 0.039mg |
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| Vitamin B3 | 0.73mg | 0.493mg |
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| Vitamin B5 | 0.13mg |
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| Vitamin B6 | 0.06mg | 0.026mg |
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| Folate | 9µg |
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| Vitamin B12 | 0µg | 0.19µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.162g | 0.501g |
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| Omega-3 - DHA | 0.121g |
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| Omega-3 - EPA | 0.086g |
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| Omega-3 - DPA | 0.042g |
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| Monounsaturated Fat | 0.21g | 0.583g |
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| Polyunsaturated fat | 0.51g | 0.341g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.339g)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.