Spaghetti sauce vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between spaghetti sauce and shark fin soup
- Spaghetti sauce has more potassium, vitamin A, and vitamin B2, while shark fin soup has more vitamin B12 and zinc.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +450.9% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ZincZinc | +290.5% |
| Contains less SodiumSodium | -15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.108mg | 12% | |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Potassium | 292mg | 53mg | 7% |
| Zinc | 0.21mg | 0.82mg | 6% |
| Vitamin B2 | 0.12mg | 0.039mg | 6% |
| Vitamin C | 3.9mg | 0.1mg | 4% |
| Protein | 1.2g | 3.2g | 4% |
| Sodium | 590mg | 501mg | 4% |
| Vitamin B6 | 0.06mg | 0.026mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Saturated fat | 0.162g | 0.501g | 2% |
| Fats | 0.9g | 2g | 2% |
| Folate | 9µg | 2% | |
| Carbs | 8.7g | 3.8g | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Monounsaturated fat | 0.21g | 0.583g | 1% |
| Phosphorus | 25mg | 21mg | 1% |
| Polyunsaturated fat | 0.51g | 0.341g | 1% |
| Calcium | 20mg | 10mg | 1% |
| Manganese | 0.024mg | 1% | |
| Magnesium | 13mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B3 | 0.73mg | 0.493mg | 1% |
| Calories | 48kcal | 46kcal | 0% |
| Net carbs | 8.7g | 3.8g | N/A |
| Iron | 0.9mg | 0.94mg | 0% |
| Sugar | 4.7g | N/A | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +128.9% |
| Contains more OtherOther | +141.4% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +122.2% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains more Mono. FatMonounsaturated fat | +177.6% |
