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Spaghetti vs Baked beans - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.8%
Contains more Iron +298%
Contains more Calcium +771.4%
Contains more Potassium +713.6%
Contains more Magnesium +138.9%
Contains more Copper +59%
Contains more Zinc +43.1%
Contains more Phosphorus +87.9%
Contains less Sodium -99.8%
Contains more Iron +298%
Contains more Calcium +771.4%
Contains more Potassium +713.6%
Contains more Magnesium +138.9%
Contains more Copper +59%
Contains more Zinc +43.1%
Contains more Phosphorus +87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +145%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +83.7%
Equal in Vitamin B3 - 0.408
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +145%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +83.7%
Equal in Vitamin B3 - 0.408

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Spaghetti
5
Baked beans
Mineral Summary Score
9
Spaghetti
30
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Spaghetti
33%
Baked beans
Carbohydrates
31%
Spaghetti
22%
Baked beans
Fats
4%
Spaghetti
24%
Baked beans

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spaghetti Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spaghetti Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 1.772g)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 6)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.2)
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0.56g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spaghetti Baked beans Opinion
Calories 158 155 Spaghetti
Protein 5.8 5.54 Spaghetti
Fats 0.93 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 30.86 21.63 Spaghetti
Cholesterol 0 5 Spaghetti
Vitamin D 0 0
Iron 0.5 1.99 Baked beans
Calcium 7 61 Baked beans
Potassium 44 358 Baked beans
Magnesium 18 43 Baked beans
Sugars 0.56 Spaghetti
Fiber 1.8 5.5 Baked beans
Copper 0.1 0.159 Baked beans
Zinc 0.51 0.73 Baked beans
Starch 26.01 Spaghetti
Phosphorus 58 109 Baked beans
Sodium 1 422 Spaghetti
Vitamin A 0 0
Vitamin E 0.06 Spaghetti
Vitamin D 0 0
Vitamin B1 0.02 0.136 Baked beans
Vitamin B2 0.02 0.049 Baked beans
Vitamin B3 0.4 0.408 Baked beans
Vitamin B5 0.112 0.155 Baked beans
Vitamin B6 0.049 0.09 Baked beans
Vitamin B12 0 0
Vitamin K 0 Spaghetti
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.176 1.948 Spaghetti
Monounsaturated Fat 0.131 2.133 Baked beans
Polyunsaturated fat 0.326 0.74 Baked beans
Tryptophan 0.083 0.067 Spaghetti
Threonine 0.206 0.228 Baked beans
Isoleucine 0.228 0.242 Baked beans
Leucine 0.44 0.428 Spaghetti
Lysine 0.133 0.379 Baked beans
Methionine 0.065 0.086 Baked beans
Phenylalanine 0.297 0.287 Spaghetti
Valine 0.262 0.282 Baked beans
Histidine 0.132 0.153 Baked beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.