Spaghetti vs. Baked beans — In-Depth Nutrition Comparison
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What are the main differences between spaghetti and baked beans?
- Spaghetti is richer in selenium, yet baked beans are richer in iron, fiber, folate, vitamin B1, potassium, phosphorus, and copper.
- Spaghetti's daily need coverage for selenium is 38% higher.
- Spaghetti contains less saturated fat.
We used Pasta, cooked, unenriched, without added salt and Beans, baked, home prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -99.8% |
Contains more ManganeseManganese | +26.3% |
Contains more SeleniumSelenium | +363.2% |
Contains more MagnesiumMagnesium | +138.9% |
Contains more CalciumCalcium | +771.4% |
Contains more PotassiumPotassium | +713.6% |
Contains more IronIron | +298% |
Contains more CopperCopper | +59% |
Contains more ZincZinc | +43.1% |
Contains more PhosphorusPhosphorus | +87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +580% |
Contains more Vitamin B2Vitamin B2 | +145% |
Contains more Vitamin B5Vitamin B5 | +38.4% |
Contains more Vitamin B6Vitamin B6 | +83.7% |
Contains more FolateFolate | +585.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 26.4µg | 5.7µg | 38% |
Iron | 0.5mg | 1.99mg | 19% |
Sodium | 1mg | 422mg | 18% |
Fiber | 1.8g | 5.5g | 15% |
Starch | 26.01g | 11% | |
Vitamin B1 | 0.02mg | 0.136mg | 10% |
Folate | 7µg | 48µg | 10% |
Potassium | 44mg | 358mg | 9% |
Saturated fat | 0.176g | 1.948g | 8% |
Phosphorus | 58mg | 109mg | 7% |
Copper | 0.1mg | 0.159mg | 7% |
Magnesium | 18mg | 43mg | 6% |
Fats | 0.93g | 5.15g | 6% |
Monounsaturated fat | 0.131g | 2.133g | 5% |
Calcium | 7mg | 61mg | 5% |
Carbs | 30.86g | 21.63g | 3% |
Polyunsaturated fat | 0.326g | 0.74g | 3% |
Manganese | 0.322mg | 0.255mg | 3% |
Vitamin B6 | 0.049mg | 0.09mg | 3% |
Zinc | 0.51mg | 0.73mg | 2% |
Cholesterol | 0mg | 5mg | 2% |
Vitamin B2 | 0.02mg | 0.049mg | 2% |
Vitamin C | 0mg | 1.1mg | 1% |
Protein | 5.8g | 5.54g | 1% |
Choline | 6.4mg | 1% | |
Vitamin B5 | 0.112mg | 0.155mg | 1% |
Calories | 158kcal | 155kcal | 0% |
Net carbs | 29.06g | 16.13g | N/A |
Sugar | 0.56g | N/A | |
Vitamin E | 0.06mg | 0% | |
Vitamin B3 | 0.4mg | 0.408mg | 0% |
Tryptophan | 0.083mg | 0.067mg | 0% |
Threonine | 0.206mg | 0.228mg | 0% |
Isoleucine | 0.228mg | 0.242mg | 0% |
Leucine | 0.44mg | 0.428mg | 0% |
Lysine | 0.133mg | 0.379mg | 0% |
Methionine | 0.065mg | 0.086mg | 0% |
Phenylalanine | 0.297mg | 0.287mg | 0% |
Valine | 0.262mg | 0.282mg | 0% |
Histidine | 0.132mg | 0.153mg | 0% |
Fructose | 0.03g | 0% | |
Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains more CarbsCarbs | +42.7% |
Contains more FatsFats | +453.8% |
Contains more OtherOther | +796.4% |
~equal in
Protein
~5.54g
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Contains less Sat. FatSaturated fat | -91% |
Contains more Mono. FatMonounsaturated fat | +1528.2% |
Contains more Poly. FatPolyunsaturated fat | +127% |