Spanish rice vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between Spanish rice and Ravioli?
- Spanish rice is richer in Manganese, Vitamin B1, Vitamin K, Vitamin B3, Folate, Selenium, and Iron, while Ravioli is higher in Copper.
- Ravioli has 6 times less Vitamin K than Spanish rice. Spanish rice has 13µg of Vitamin K, while Ravioli has 2.3µg.
- Ravioli is lower in Sodium.
We used Restaurant, Mexican, spanish rice and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+55.4%
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Phosphorus
+14%
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Zinc
+33.3%
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Manganese
+121.6%
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Selenium
+111.4%
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Calcium
+65%
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Magnesium
+15.4%
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Potassium
+100%
Contains
less
Sodium
-42%
Contains
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Copper
+118.5%
Contains
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Iron
+55.4%
Contains
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Phosphorus
+14%
Contains
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Zinc
+33.3%
Contains
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Manganese
+121.6%
Contains
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Selenium
+111.4%
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Calcium
+65%
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Magnesium
+15.4%
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Potassium
+100%
Contains
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Sodium
-42%
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Copper
+118.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Contains
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Vitamin C
+∞%
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Vitamin B1
+147.3%
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Vitamin B3
+124.3%
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Vitamin B5
+52.6%
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Folate
+150%
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Vitamin B12
+166.7%
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Vitamin K
+465.2%
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Vitamin A
+107%
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Vitamin E
+41.7%
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Vitamin B6
+24.4%
Equal in Vitamin B2 - 0.08
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Vitamin C
+∞%
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Vitamin B1
+147.3%
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Vitamin B3
+124.3%
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Vitamin B5
+52.6%
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Folate
+150%
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Vitamin B12
+166.7%
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Vitamin K
+465.2%
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Vitamin A
+107%
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Vitamin E
+41.7%
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Vitamin B6
+24.4%
Equal in Vitamin B2 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+32.3%
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Fats
+264.8%
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Carbs
+128.4%
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Other
+13.8%
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Water
+38.2%
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Contains
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Protein
+32.3%
Contains
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Fats
+264.8%
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Carbs
+128.4%
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Other
+13.8%
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Water
+38.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+261.5%
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Polyunsaturated fat
+1173.1%
Contains
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Saturated Fat
-28.1%
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
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Monounsaturated Fat
+261.5%
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Polyunsaturated fat
+1173.1%
Contains
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Saturated Fat
-28.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 29.96g | 12.34g | |
Protein | 3.28g | 2.48g | |
Fats | 5.29g | 1.45g | |
Carbs | 31.16g | 13.64g | |
Calories | 185kcal | 77kcal | |
Starch | 27.55g | ||
Fructose | 0.42g | ||
Sugar | 1.3g | 3.72g | |
Fiber | 1.2g | 1.3g | |
Calcium | 20mg | 33mg | |
Iron | 1.15mg | 0.74mg | |
Magnesium | 13mg | 15mg | |
Phosphorus | 57mg | 50mg | |
Potassium | 116mg | 232mg | |
Sodium | 528mg | 306mg | |
Zinc | 0.48mg | 0.36mg | |
Copper | 0.065mg | 0.142mg | |
Manganese | 0.39mg | 0.176mg | |
Selenium | 7.4µg | 3.5µg | |
Vitamin A | 100IU | 207IU | |
Vitamin A RAE | 6µg | 10µg | |
Vitamin E | 0.6mg | 0.85mg | |
Vitamin C | 0.1mg | 0mg | |
Vitamin B1 | 0.183mg | 0.074mg | |
Vitamin B2 | 0.074mg | 0.08mg | |
Vitamin B3 | 2.378mg | 1.06mg | |
Vitamin B5 | 0.415mg | 0.272mg | |
Vitamin B6 | 0.082mg | 0.102mg | |
Folate | 50µg | 20µg | |
Vitamin B12 | 0.08µg | 0.03µg | |
Vitamin K | 13µg | 2.3µg | |
Tryptophan | 0.044mg | ||
Threonine | 0.098mg | ||
Isoleucine | 0.109mg | ||
Leucine | 0.24mg | ||
Lysine | 0.131mg | ||
Methionine | 0.071mg | ||
Phenylalanine | 153mg | ||
Valine | 0.137mg | ||
Histidine | 0.071mg | ||
Cholesterol | 0mg | 3mg | |
Trans Fat | 0.07g | ||
Saturated Fat | 1.005g | 0.723g | |
Monounsaturated Fat | 1.511g | 0.418g | |
Polyunsaturated fat | 2.317g | 0.182g | |
Omega-6 - Eicosadienoic acid | 0.002g | 0g | |
Omega-6 - Linoleic acid | 2.052g | ||
Omega-6 - Gamma-linoleic acid | 0.011g | ||
Omega-3 - ALA | 0.238g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
29%
23%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 2.42g)
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Spanish rice is cheaper (difference - $3)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 0.282g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.