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  6. Spanish rice vs. Ravioli

Spanish rice vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between Spanish rice and Ravioli?

  • Spanish rice is richer in Manganese, Vitamin B1, Vitamin K, Vitamin B3, Folate, Selenium, and Iron, while Ravioli is higher in Copper.
  • Ravioli has 6 times less Vitamin K than Spanish rice. Spanish rice has 13µg of Vitamin K, while Ravioli has 2.3µg.
  • Ravioli is lower in Sodium.

We used Restaurant, Mexican, spanish rice and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Spanish rice vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
5
:
5
Ravioli
Ravioli
Contains more Iron +55.4%
Contains more Phosphorus +14%
Contains more Zinc +33.3%
Contains more Manganese +121.6%
Contains more Selenium +111.4%
Contains more Calcium +65%
Contains more Magnesium +15.4%
Contains more Potassium +100%
Contains less Sodium -42%
Contains more Copper +118.5%
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +55.4%
Contains more Phosphorus +14%
Contains more Zinc +33.3%
Contains more Manganese +121.6%
Contains more Selenium +111.4%
Contains more Calcium +65%
Contains more Magnesium +15.4%
Contains more Potassium +100%
Contains less Sodium -42%
Contains more Copper +118.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
7
:
4
Ravioli
Ravioli
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B3 +124.3%
Contains more Vitamin B5 +52.6%
Contains more Folate +150%
Contains more Vitamin B12 +166.7%
Contains more Vitamin K +465.2%
Contains more Vitamin A +107%
Contains more Vitamin E +41.7%
Contains more Vitamin B6 +24.4%
Equal in Vitamin B2 - 0.08
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B3 +124.3%
Contains more Vitamin B5 +52.6%
Contains more Folate +150%
Contains more Vitamin B12 +166.7%
Contains more Vitamin K +465.2%
Contains more Vitamin A +107%
Contains more Vitamin E +41.7%
Contains more Vitamin B6 +24.4%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spanish rice
Spanish rice
4
:
1
Ravioli
Ravioli
Contains more Protein +32.3%
Contains more Fats +264.8%
Contains more Carbs +128.4%
Contains more Other +13.8%
Contains more Water +38.2%
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +32.3%
Contains more Fats +264.8%
Contains more Carbs +128.4%
Contains more Other +13.8%
Contains more Water +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spanish rice
Spanish rice
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +1173.1%
Contains less Saturated Fat -28.1%
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +1173.1%
Contains less Saturated Fat -28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Ravioli
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Ravioli Opinion
Net carbs 29.96g 12.34g Spanish rice
Protein 3.28g 2.48g Spanish rice
Fats 5.29g 1.45g Spanish rice
Carbs 31.16g 13.64g Spanish rice
Calories 185kcal 77kcal Spanish rice
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 1.3g 3.72g Spanish rice
Fiber 1.2g 1.3g Ravioli
Calcium 20mg 33mg Ravioli
Iron 1.15mg 0.74mg Spanish rice
Magnesium 13mg 15mg Ravioli
Phosphorus 57mg 50mg Spanish rice
Potassium 116mg 232mg Ravioli
Sodium 528mg 306mg Ravioli
Zinc 0.48mg 0.36mg Spanish rice
Copper 0.065mg 0.142mg Ravioli
Manganese 0.39mg 0.176mg Spanish rice
Selenium 7.4µg 3.5µg Spanish rice
Vitamin A 100IU 207IU Ravioli
Vitamin A RAE 6µg 10µg Ravioli
Vitamin E 0.6mg 0.85mg Ravioli
Vitamin C 0.1mg 0mg Spanish rice
Vitamin B1 0.183mg 0.074mg Spanish rice
Vitamin B2 0.074mg 0.08mg Ravioli
Vitamin B3 2.378mg 1.06mg Spanish rice
Vitamin B5 0.415mg 0.272mg Spanish rice
Vitamin B6 0.082mg 0.102mg Ravioli
Folate 50µg 20µg Spanish rice
Vitamin B12 0.08µg 0.03µg Spanish rice
Vitamin K 13µg 2.3µg Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Cholesterol 0mg 3mg Spanish rice
Trans Fat 0.07g Ravioli
Saturated Fat 1.005g 0.723g Ravioli
Monounsaturated Fat 1.511g 0.418g Spanish rice
Polyunsaturated fat 2.317g 0.182g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g 0g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Spanish rice
13%
Ravioli
Minerals Daily Need Coverage Score
29%
Spanish rice
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 2.42g)
Which food is lower in Cholesterol?
Spanish rice
Spanish rice is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Spanish rice
Spanish rice is cheaper (difference - $3)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.282g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.