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  6. Cinnamon vs. Cranberry beans

Cinnamon vs. Cranberry beans — In-Depth Nutrition Comparison

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Significant differences between Cinnamon and Cranberry beans

  • Cinnamon is richer in Manganese, Fiber, Calcium, Iron, Copper, Zinc, and Vitamin B6, while Cranberry beans is higher in Folate, Vitamin B1, and Phosphorus.
  • Cinnamon covers your daily Manganese needs 743% more than Cranberry beans.
  • Cinnamon has 20 times more Calcium than Cranberry beans. Cinnamon has 1002mg of Calcium, while Cranberry beans has 50mg.

Specific food types used in this comparison are Spices, cinnamon, ground and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Cinnamon vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
8
:
2
Cranberry beans
Cranberry beans
Contains more Calcium +1904%
Contains more Iron +298.1%
Contains more Magnesium +20%
Contains more Potassium +11.4%
Contains more Zinc +60.5%
Contains more Copper +46.8%
Contains more Manganese +4620.5%
Contains more Selenium +138.5%
Contains more Phosphorus +110.9%
Contains less Sodium -90%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +1904%
Contains more Iron +298.1%
Contains more Magnesium +20%
Contains more Potassium +11.4%
Contains more Zinc +60.5%
Contains more Copper +46.8%
Contains more Manganese +4620.5%
Contains more Selenium +138.5%
Contains more Phosphorus +110.9%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
3
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +95.1%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +68.3%
Contains more Folate +3350%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +95.1%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +68.3%
Contains more Folate +3350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
3
:
2
Cranberry beans
Cranberry beans
Contains more Fats +169.6%
Contains more Carbs +229.5%
Contains more Other +230.3%
Contains more Protein +134.1%
Contains more Water +511.1%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Fats +169.6%
Contains more Carbs +229.5%
Contains more Other +230.3%
Contains more Protein +134.1%
Contains more Water +511.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +515%
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +192.6%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +515%
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +192.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Cranberry beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Cranberry beans Opinion
Net carbs 27.49g 15.86g Cinnamon
Protein 3.99g 9.34g Cranberry beans
Fats 1.24g 0.46g Cinnamon
Carbs 80.59g 24.46g Cinnamon
Calories 247kcal 136kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g Cranberry beans
Fiber 53.1g 8.6g Cinnamon
Calcium 1002mg 50mg Cinnamon
Iron 8.32mg 2.09mg Cinnamon
Magnesium 60mg 50mg Cinnamon
Phosphorus 64mg 135mg Cranberry beans
Potassium 431mg 387mg Cinnamon
Sodium 10mg 1mg Cranberry beans
Zinc 1.83mg 1.14mg Cinnamon
Copper 0.339mg 0.231mg Cinnamon
Manganese 17.466mg 0.37mg Cinnamon
Selenium 3.1µg 1.3µg Cinnamon
Vitamin A 295IU 0IU Cinnamon
Vitamin A RAE 15µg Cinnamon
Vitamin E 2.32mg Cinnamon
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.21mg Cranberry beans
Vitamin B2 0.041mg 0.069mg Cranberry beans
Vitamin B3 1.332mg 0.515mg Cinnamon
Vitamin B5 0.358mg 0.24mg Cinnamon
Vitamin B6 0.158mg 0.081mg Cinnamon
Folate 6µg 207µg Cranberry beans
Vitamin K 31.2µg Cinnamon
Tryptophan 0.049mg 0.111mg Cranberry beans
Threonine 0.136mg 0.393mg Cranberry beans
Isoleucine 0.146mg 0.412mg Cranberry beans
Leucine 0.253mg 0.746mg Cranberry beans
Lysine 0.243mg 0.641mg Cranberry beans
Methionine 0.078mg 0.14mg Cranberry beans
Phenylalanine 0.146mg 0.505mg Cranberry beans
Valine 0.224mg 0.489mg Cranberry beans
Histidine 0.117mg 0.26mg Cranberry beans
Saturated Fat 0.345g 0.119g Cranberry beans
Monounsaturated Fat 0.246g 0.04g Cinnamon
Polyunsaturated fat 0.068g 0.199g Cranberry beans
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
22%
Cranberry beans
Minerals Daily Need Coverage Score
318%
Cinnamon
38%
Cranberry beans

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 35)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $1.6)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.