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Cinnamon vs Cranberry bean - In-Depth Nutrition Comparison

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How are Cinnamon and Cranberry bean different?

  • Cinnamon is higher in Manganese, Fiber, Calcium, and Iron, however Cranberry bean is richer in Folate, Vitamin B1, Copper, Phosphorus, Potassium, and Magnesium.
  • Daily need coverage for Manganese from Cinnamon is 719% higher.
  • Cinnamon contains 8 times more Calcium than Cranberry bean. While Cinnamon contains 1002mg of Calcium, Cranberry bean contains only 127mg.

Spices, cinnamon, ground and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Cinnamon vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cinnamon
Cinnamon
2
:
6
Cranberry bean
Cranberry bean
Contains more Calcium +689%
Contains more Iron +66.4%
Contains more Magnesium +160%
Contains more Phosphorus +481.3%
Contains more Potassium +209%
Contains less Sodium -40%
Contains more Zinc +98.4%
Contains more Copper +134.2%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Cranberry bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Calcium +689%
Contains more Iron +66.4%
Contains more Magnesium +160%
Contains more Phosphorus +481.3%
Contains more Potassium +209%
Contains less Sodium -40%
Contains more Zinc +98.4%
Contains more Copper +134.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cinnamon
Cinnamon
4
:
6
Cranberry bean
Cranberry bean
Contains more Vitamin A +14650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3295.5%
Contains more Vitamin B2 +419.5%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +95.6%
Contains more Folate +9966.7%
Equal in Vitamin B3 - 1.455
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Cranberry bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +14650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3295.5%
Contains more Vitamin B2 +419.5%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +95.6%
Contains more Folate +9966.7%
Equal in Vitamin B3 - 1.455

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Cranberry bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Cranberry bean Opinion
Net carbs 27.49g 35.35g Cranberry bean
Protein 3.99g 23.03g Cranberry bean
Fats 1.24g 1.23g Cinnamon
Carbs 80.59g 60.05g Cinnamon
Calories 247kcal 335kcal Cranberry bean
Starch g g
Fructose 1.11g g Cinnamon
Sugar 2.17g g Cranberry bean
Fiber 53.1g 24.7g Cinnamon
Calcium 1002mg 127mg Cinnamon
Iron 8.32mg 5mg Cinnamon
Magnesium 60mg 156mg Cranberry bean
Phosphorus 64mg 372mg Cranberry bean
Potassium 431mg 1332mg Cranberry bean
Sodium 10mg 6mg Cranberry bean
Zinc 1.83mg 3.63mg Cranberry bean
Copper 0.339mg 0.794mg Cranberry bean
Vitamin A 295IU 2IU Cinnamon
Vitamin E 2.32mg mg Cinnamon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.747mg Cranberry bean
Vitamin B2 0.041mg 0.213mg Cranberry bean
Vitamin B3 1.332mg 1.455mg Cranberry bean
Vitamin B5 0.358mg 0.748mg Cranberry bean
Vitamin B6 0.158mg 0.309mg Cranberry bean
Folate 6µg 604µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K 31.2µg µg Cinnamon
Tryptophan 0.049mg 0.273mg Cranberry bean
Threonine 0.136mg 0.969mg Cranberry bean
Isoleucine 0.146mg 1.017mg Cranberry bean
Leucine 0.253mg 1.838mg Cranberry bean
Lysine 0.243mg 1.58mg Cranberry bean
Methionine 0.078mg 0.346mg Cranberry bean
Phenylalanine 0.146mg 1.245mg Cranberry bean
Valine 0.224mg 1.205mg Cranberry bean
Histidine 0.117mg 0.641mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.345g 0.316g Cranberry bean
Monounsaturated Fat 0.246g 0.106g Cinnamon
Polyunsaturated fat 0.068g 0.527g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
69
Cranberry bean
Mineral Summary Score
111
Cinnamon
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
138%
Cranberry bean
Carbohydrates
81%
Cinnamon
60%
Cranberry bean
Fats
6%
Cinnamon
6%
Cranberry bean

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.