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  6. Cinnamon vs. Cranberry beans

Cinnamon vs. Cranberry beans — In-Depth Nutrition Comparison

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Significant differences between cinnamon and cranberry beans

  • Cinnamon is richer in manganese, fiber, calcium, iron, copper, zinc, and vitamin B6, while cranberry beans is higher in folate, vitamin B1, and phosphorus.
  • Cinnamon covers your daily manganese needs 743% more than cranberry beans.
  • Cinnamon has 20 times more calcium than cranberry beans. Cinnamon has 1002mg of calcium, while cranberry beans has 50mg.

Specific food types used in this comparison are Spices, cinnamon, ground and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Cinnamon vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1904%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +298.1%
Contains more CopperCopper +46.8%
Contains more ZincZinc +60.5%
Contains more ManganeseManganese +4620.5%
Contains more SeleniumSelenium +138.5%
Contains more PhosphorusPhosphorus +110.9%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +854.5%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more FolateFolate +3350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Cranberry beans DV% diff.
Manganese 17.466mg 0.37mg 743%
Fiber 53.1g 8.6g 178%
Calcium 1002mg 50mg 95%
Iron 8.32mg 2.09mg 78%
Folate 6µg 207µg 50%
Vitamin K 31.2µg 26%
Carbs 80.59g 24.46g 19%
Vitamin B1 0.022mg 0.21mg 16%
Vitamin E 2.32mg 15%
Copper 0.339mg 0.231mg 12%
Protein 3.99g 9.34g 11%
Phosphorus 64mg 135mg 10%
Calories 247kcal 136kcal 6%
Zinc 1.83mg 1.14mg 6%
Vitamin B6 0.158mg 0.081mg 6%
Vitamin B3 1.332mg 0.515mg 5%
Vitamin C 3.8mg 0mg 4%
Selenium 3.1µg 1.3µg 3%
Choline 11mg 2%
Vitamin B5 0.358mg 0.24mg 2%
Vitamin B2 0.041mg 0.069mg 2%
Vitamin A 15µg 2%
Magnesium 60mg 50mg 2%
Fructose 1.11g 1%
Potassium 431mg 387mg 1%
Fats 1.24g 0.46g 1%
Saturated fat 0.345g 0.119g 1%
Monounsaturated fat 0.246g 0.04g 1%
Polyunsaturated fat 0.068g 0.199g 1%
Net carbs 27.49g 15.86g N/A
Sugar 2.17g N/A
Sodium 10mg 1mg 0%
Tryptophan 0.049mg 0.111mg 0%
Threonine 0.136mg 0.393mg 0%
Isoleucine 0.146mg 0.412mg 0%
Leucine 0.253mg 0.746mg 0%
Lysine 0.243mg 0.641mg 0%
Methionine 0.078mg 0.14mg 0%
Phenylalanine 0.146mg 0.505mg 0%
Valine 0.224mg 0.489mg 0%
Histidine 0.117mg 0.26mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more FatsFats +169.6%
Contains more CarbsCarbs +229.5%
Contains more OtherOther +230.3%
Contains more ProteinProtein +134.1%
Contains more WaterWater +511.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +515%
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +192.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.