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  6. Cinnamon vs. Dried parsely

Cinnamon vs. Dried parsely — In-Depth Nutrition Comparison

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How are Cinnamon and Dried parsely different?

  • Cinnamon is higher in Manganese, and Fiber, however, Dried parsely is richer in Vitamin K, Vitamin B2, Iron, Vitamin C, Magnesium, Potassium, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin K from Dried parsely is 1107% higher.
  • Cinnamon contains 2 times more Fiber than Dried parsely. While Cinnamon contains 53.1g of Fiber, Dried parsely contains only 26.7g.

Spices, cinnamon, ground and Spices, parsley, dried are the varieties used in this article.

Infographic

Cinnamon vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
2
:
8
Dried parsely
Dried parsely
Contains less Sodium -97.8%
Contains more Manganese +78%
Contains more Calcium +13.8%
Contains more Iron +164.9%
Contains more Magnesium +566.7%
Contains more Phosphorus +581.3%
Contains more Potassium +522.5%
Contains more Zinc +197.3%
Contains more Copper +130.1%
Contains more Selenium +354.8%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains less Sodium -97.8%
Contains more Manganese +78%
Contains more Calcium +13.8%
Contains more Iron +164.9%
Contains more Magnesium +566.7%
Contains more Phosphorus +581.3%
Contains more Potassium +522.5%
Contains more Zinc +197.3%
Contains more Copper +130.1%
Contains more Selenium +354.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
0
:
10
Dried parsely
Dried parsely
Contains more Vitamin A +557.3%
Contains more Vitamin E +286.2%
Contains more Vitamin C +3189.5%
Contains more Vitamin B1 +790.9%
Contains more Vitamin B2 +5712.2%
Contains more Vitamin B3 +646.5%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +469.6%
Contains more Folate +2900%
Contains more Vitamin K +4257.4%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin A +557.3%
Contains more Vitamin E +286.2%
Contains more Vitamin C +3189.5%
Contains more Vitamin B1 +790.9%
Contains more Vitamin B2 +5712.2%
Contains more Vitamin B3 +646.5%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +469.6%
Contains more Folate +2900%
Contains more Vitamin K +4257.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Dried parsely
Dried parsely
Contains more Carbs +59.1%
Contains more Water +79.6%
Contains more Protein +567.4%
Contains more Fats +341.9%
Contains more Other +215.6%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Carbs +59.1%
Contains more Water +79.6%
Contains more Protein +567.4%
Contains more Fats +341.9%
Contains more Other +215.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Dried parsely
Dried parsely
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +209.3%
Contains more Polyunsaturated fat +4494.1%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +209.3%
Contains more Polyunsaturated fat +4494.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Dried parsely
Dried parsely
Contains more Fructose +164.3%
Contains more Sucrose +20350%
Contains more Glucose +165.4%
Cinnamon
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dried parsely
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +164.3%
Contains more Sucrose +20350%
Contains more Glucose +165.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Dried parsely
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Dried parsely Opinion
Net carbs 27.49g 23.94g Cinnamon
Protein 3.99g 26.63g Dried parsely
Fats 1.24g 5.48g Dried parsely
Carbs 80.59g 50.64g Cinnamon
Calories 247kcal 292kcal Dried parsely
Fructose 1.11g 0.42g Cinnamon
Sugar 2.17g 7.27g Cinnamon
Fiber 53.1g 26.7g Cinnamon
Calcium 1002mg 1140mg Dried parsely
Iron 8.32mg 22.04mg Dried parsely
Magnesium 60mg 400mg Dried parsely
Phosphorus 64mg 436mg Dried parsely
Potassium 431mg 2683mg Dried parsely
Sodium 10mg 452mg Cinnamon
Zinc 1.83mg 5.44mg Dried parsely
Copper 0.339mg 0.78mg Dried parsely
Manganese 17.466mg 9.81mg Cinnamon
Selenium 3.1µg 14.1µg Dried parsely
Vitamin A 295IU 1939IU Dried parsely
Vitamin A RAE 15µg 97µg Dried parsely
Vitamin E 2.32mg 8.96mg Dried parsely
Vitamin C 3.8mg 125mg Dried parsely
Vitamin B1 0.022mg 0.196mg Dried parsely
Vitamin B2 0.041mg 2.383mg Dried parsely
Vitamin B3 1.332mg 9.943mg Dried parsely
Vitamin B5 0.358mg 1.062mg Dried parsely
Vitamin B6 0.158mg 0.9mg Dried parsely
Folate 6µg 180µg Dried parsely
Vitamin K 31.2µg 1359.5µg Dried parsely
Tryptophan 0.049mg 0.475mg Dried parsely
Threonine 0.136mg 1.193mg Dried parsely
Isoleucine 0.146mg 1.546mg Dried parsely
Leucine 0.253mg 2.794mg Dried parsely
Lysine 0.243mg 2.098mg Dried parsely
Methionine 0.078mg 0.596mg Dried parsely
Phenylalanine 0.146mg 1.712mg Dried parsely
Valine 0.224mg 2.021mg Dried parsely
Histidine 0.117mg 0.718mg Dried parsely
Saturated Fat 0.345g 1.378g Cinnamon
Monounsaturated Fat 0.246g 0.761g Dried parsely
Polyunsaturated fat 0.068g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0g 0.016g Dried parsely
Omega-3 - ALA 0.011g 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
442%
Dried parsely
Minerals Daily Need Coverage Score
318%
Cinnamon
370%
Dried parsely

Comparison summary

Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $4)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 442mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.