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Cayenne pepper vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 570mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 15.9g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 10.34g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
363
Cayenne pepper
54
Brunost
Mineral Summary Score
82
Cayenne pepper
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1400%
Contains more Potassium +42.9%
Contains more Magnesium +117.1%
Contains more Copper +366.3%
Contains more Zinc +117.5%
Contains less Sodium -95%
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%
Contains more Iron +1400%
Contains more Potassium +42.9%
Contains more Magnesium +117.1%
Contains more Copper +366.3%
Contains more Zinc +117.5%
Contains less Sodium -95%
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +3638.5%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315
Contains more Vitamin C +∞%
Contains more Vitamin A +3638.5%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
58%
Brunost
Carbohydrates
57%
Cayenne pepper
43%
Brunost
Fats
80%
Cayenne pepper
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Brunost Opinion
Calories 318 466 Brunost
Protein 12.01 9.65 Cayenne pepper
Fats 17.27 29.51 Brunost
Vitamin C 76.4 0 Cayenne pepper
Carbs 56.63 42.65 Cayenne pepper
Cholesterol 0 94 Cayenne pepper
Vitamin D 0 Cayenne pepper
Iron 7.8 0.52 Cayenne pepper
Calcium 148 400 Brunost
Potassium 2014 1409 Cayenne pepper
Magnesium 152 70 Cayenne pepper
Sugars 10.34 Cayenne pepper
Fiber 27.2 0 Cayenne pepper
Copper 0.373 0.08 Cayenne pepper
Zinc 2.48 1.14 Cayenne pepper
Starch
Phosphorus 293 444 Brunost
Sodium 30 600 Cayenne pepper
Vitamin A 41610 1113 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 Cayenne pepper
Vitamin B1 0.328 0.315 Cayenne pepper
Vitamin B2 0.919 1.382 Brunost
Vitamin B3 8.701 0.813 Cayenne pepper
Vitamin B5 3.351 Brunost
Vitamin B6 2.45 0.271 Cayenne pepper
Vitamin B12 0 2.42 Brunost
Vitamin K 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.26 19.16 Cayenne pepper
Monounsaturated Fat 2.75 7.879 Brunost
Polyunsaturated fat 8.37 0.938 Cayenne pepper
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.