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Cayenne pepper vs Brunost - In-Depth Nutrition Comparison

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Important differences between Cayenne pepper and Brunost

  • Cayenne pepper has more Vitamin A, Vitamin B6, Iron, Manganese, and Vitamin B3, however Brunost is richer in Fiber, Vitamin B12, Vitamin C, and Vitamin B2.
  • Cayenne pepper's daily need coverage for Vitamin A is 194% more.
  • Cayenne pepper contains 50 times more Manganese than Brunost. Cayenne pepper contains 2mg of Manganese, while Brunost contains 0.04mg.
  • Cayenne pepper contains less Saturated Fat.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Cheese, gjetost.

Infographic

Cayenne pepper vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1400%
Contains more Potassium +42.9%
Contains more Magnesium +117.1%
Contains more Copper +366.3%
Contains more Zinc +117.5%
Contains less Sodium -95%
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +1400%
Contains more Potassium +42.9%
Contains more Magnesium +117.1%
Contains more Copper +366.3%
Contains more Zinc +117.5%
Contains less Sodium -95%
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +3638.5%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Folate +2020%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +3638.5%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Folate +2020%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
87
Brunost
Mineral Summary Score
118
Cayenne pepper
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
58%
Brunost
Carbohydrates
57%
Cayenne pepper
43%
Brunost
Fats
80%
Cayenne pepper
136%
Brunost

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 570mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 15.9g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cayenne pepper Brunost Opinion
Calories 318 466 Brunost
Protein 12.01 9.65 Cayenne pepper
Fats 17.27 29.51 Brunost
Vitamin C 76.4 0 Cayenne pepper
Carbs 56.63 42.65 Cayenne pepper
Cholesterol 0 94 Cayenne pepper
Vitamin D 0 Cayenne pepper
Iron 7.8 0.52 Cayenne pepper
Calcium 148 400 Brunost
Potassium 2014 1409 Cayenne pepper
Magnesium 152 70 Cayenne pepper
Sugar 10.34 Brunost
Fiber 27.2 0 Cayenne pepper
Copper 0.373 0.08 Cayenne pepper
Zinc 2.48 1.14 Cayenne pepper
Starch
Phosphorus 293 444 Brunost
Sodium 30 600 Cayenne pepper
Vitamin A 41610 1113 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 Cayenne pepper
Vitamin B1 0.328 0.315 Cayenne pepper
Vitamin B2 0.919 1.382 Brunost
Vitamin B3 8.701 0.813 Cayenne pepper
Vitamin B5 3.351 Brunost
Vitamin B6 2.45 0.271 Cayenne pepper
Vitamin B12 0 2.42 Brunost
Vitamin K 80.3 Cayenne pepper
Folate 106 5 Cayenne pepper
Trans Fat
Saturated Fat 3.26 19.16 Cayenne pepper
Monounsaturated Fat 2.75 7.879 Brunost
Polyunsaturated fat 8.37 0.938 Cayenne pepper
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.