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Cayenne pepper vs Brunost - In-Depth Nutrition Comparison

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Important differences between Cayenne pepper and Brunost

  • Cayenne pepper has more Vitamin A RAE, Vitamin B6, Fiber, Iron, Manganese, Vitamin C, and Vitamin B3, however Brunost is richer in Vitamin B12, and Vitamin B2.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 194% more.
  • Cayenne pepper contains 10000000 times more Fiber than Brunost. Cayenne pepper contains 27.2g of Fiber, while Brunost contains 0g.
  • Cayenne pepper contains less Saturated Fat.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Cheese, gjetost.

Infographic

Cayenne pepper vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1400%
Contains more Magnesium +117.1%
Contains more Potassium +42.9%
Contains less Sodium -95%
Contains more Zinc +117.5%
Contains more Copper +366.3%
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +1400%
Contains more Magnesium +117.1%
Contains more Potassium +42.9%
Contains less Sodium -95%
Contains more Zinc +117.5%
Contains more Copper +366.3%
Contains more Calcium +170.3%
Contains more Phosphorus +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3638.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Folate +2020%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +3638.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +970.2%
Contains more Vitamin B6 +804.1%
Contains more Folate +2020%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.315

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Brunost Opinion
Net carbs 29.43g 42.65g Brunost
Protein 12.01g 9.65g Cayenne pepper
Fats 17.27g 29.51g Brunost
Carbs 56.63g 42.65g Cayenne pepper
Calories 318kcal 466kcal Brunost
Starch g g
Fructose g g
Sugar 10.34g g Brunost
Fiber 27.2g 0g Cayenne pepper
Calcium 148mg 400mg Brunost
Iron 7.8mg 0.52mg Cayenne pepper
Magnesium 152mg 70mg Cayenne pepper
Phosphorus 293mg 444mg Brunost
Potassium 2014mg 1409mg Cayenne pepper
Sodium 30mg 600mg Cayenne pepper
Zinc 2.48mg 1.14mg Cayenne pepper
Copper 0.373mg 0.08mg Cayenne pepper
Vitamin A 41610IU 1113IU Cayenne pepper
Vitamin E 29.83mg mg Cayenne pepper
Vitamin D 0IU IU Cayenne pepper
Vitamin D 0µg µg Cayenne pepper
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0.315mg Cayenne pepper
Vitamin B2 0.919mg 1.382mg Brunost
Vitamin B3 8.701mg 0.813mg Cayenne pepper
Vitamin B5 mg 3.351mg Brunost
Vitamin B6 2.45mg 0.271mg Cayenne pepper
Folate 106µg 5µg Cayenne pepper
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 80.3µg µg Cayenne pepper
Tryptophan mg 0.135mg Brunost
Threonine mg 0.393mg Brunost
Isoleucine mg 0.519mg Brunost
Leucine mg 0.992mg Brunost
Lysine mg 0.814mg Brunost
Methionine mg 0.318mg Brunost
Phenylalanine mg 0.54mg Brunost
Valine mg 0.765mg Brunost
Histidine mg 0.293mg Brunost
Cholesterol 0mg 94mg Cayenne pepper
Trans Fat g g
Saturated Fat 3.26g 19.16g Cayenne pepper
Monounsaturated Fat 2.75g 7.879g Brunost
Polyunsaturated fat 8.37g 0.938g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
87
Brunost
Mineral Summary Score
118
Cayenne pepper
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
58%
Brunost
Carbohydrates
57%
Cayenne pepper
43%
Brunost
Fats
80%
Cayenne pepper
136%
Brunost

Comparison summary

Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 570mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 15.9g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.