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  6. Spread vs. Sweet and sour

Spread vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between Spread and Sweet and sour

  • Sweet and sour has less Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Spread covers your daily Sodium needs 17% more than Sweet and sour.

Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Sauce, sweet and sour, ready-to-serve.

Infographic

Spread vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
0
:
10
Sweet and sour
Sweet and sour
Contains more Phosphorus +∞%
Contains more Potassium +725%
Contains less Sodium -50.9%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 2% 99% 0% 0% 0% 0%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Phosphorus +∞%
Contains more Potassium +725%
Contains less Sodium -50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
:
9
Sweet and sour
Sweet and sour
Contains more Vitamin A +44790%
Contains more Vitamin E +16900%
Contains more Vitamin K +6050%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 270% 34% 0% 0% 0% 0% 0% 0% 0% 0% 0% 31%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +44790%
Contains more Vitamin E +16900%
Contains more Vitamin K +6050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
:
2
Sweet and sour
Sweet and sour
Contains more Fats +85400%
Contains more Water +34.1%
Contains more Other +69.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Spread
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Fats +85400%
Contains more Water +34.1%
Contains more Other +69.7%
Contains more Protein +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Sweet and sour
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Sweet and sour Opinion
Net carbs 0g 38.12g Sweet and sour
Protein 0g 0.27g Sweet and sour
Fats 17.1g 0.02g Spread
Carbs 0g 38.22g Sweet and sour
Calories 158kcal 150kcal Spread
Sugar 0g 18.75g Spread
Fiber 0g 0.1g Sweet and sour
Calcium 10mg Sweet and sour
Iron 0.21mg Sweet and sour
Magnesium 8mg Sweet and sour
Phosphorus 0mg 7mg Sweet and sour
Potassium 12mg 99mg Sweet and sour
Sodium 755mg 371mg Sweet and sour
Zinc 0.09mg Sweet and sour
Copper 0.079mg Sweet and sour
Manganese 0.761mg Sweet and sour
Selenium 0.4µg Sweet and sour
Vitamin A 4489IU 10IU Spread
Vitamin A RAE 1µg Sweet and sour
Vitamin E 1.7mg 0.01mg Spread
Vitamin C 8.7mg Sweet and sour
Vitamin B1 0.048mg Sweet and sour
Vitamin B2 0.019mg Sweet and sour
Vitamin B3 0.187mg Sweet and sour
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0.053mg Sweet and sour
Folate 8µg Sweet and sour
Vitamin K 12.3µg 0.2µg Spread
Trans Fat 2.45g Sweet and sour
Saturated Fat 2.22g 0g Sweet and sour
Monounsaturated Fat 7.6g 0g Spread
Polyunsaturated fat 3.98g 0g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Spread
6%
Sweet and sour
Minerals Daily Need Coverage Score
10%
Spread
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 384mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 2.22g)
Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.