Spread vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between spread and sweet and sour
- Sweet and sour has less vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Spread covers your daily vitamin A needs 90% more than sweet and sour.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +725% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16900% |
| Contains more Vitamin KVitamin K | +6050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Polyunsaturated fat | 3.98g | 0g | 27% |
| Fats | 17.1g | 0.02g | 26% |
| Monounsaturated fat | 7.6g | 0g | 19% |
| Sodium | 755mg | 371mg | 17% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin E | 1.7mg | 0.01mg | 11% |
| Saturated fat | 2.22g | 0g | 10% |
| Vitamin C | 8.7mg | 10% | |
| Vitamin K | 12.3µg | 0.2µg | 10% |
| Copper | 0.079mg | 9% | |
| Vitamin B1 | 0.048mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Iron | 0.21mg | 3% | |
| Potassium | 12mg | 99mg | 3% |
| Folate | 8µg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Phosphorus | 0mg | 7mg | 1% |
| Protein | 0g | 0.27g | 1% |
| Calcium | 10mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B3 | 0.187mg | 1% | |
| Calories | 158kcal | 150kcal | 0% |
| Net carbs | 0g | 38.12g | N/A |
| Sugar | 0g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 2.45g | N/A | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +85400% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +69.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
