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  6. Sriracha vs. Bean and ham soup

Sriracha vs. Bean and ham soup — In-Depth Nutrition Comparison

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Differences between Sriracha and Bean and ham soup

  • Sriracha is higher in Vitamin B6, Vitamin E , Vitamin C, Vitamin B2, Vitamin A RAE, Iron, and Vitamin B3, however, Bean and ham soup is richer in Fiber, and Selenium.
  • Sriracha's daily need coverage for Sodium is 84% higher.
  • Sriracha has 24 times more Vitamin C than Bean and ham soup. While Sriracha has 26.9mg of Vitamin C, Bean and ham soup has only 1.1mg.
  • Bean and ham soup has less Sodium.

The food types used in this comparison are Sauce, hot chile, sriracha and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Sriracha vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
3
:
7
Bean and ham soup
Bean and ham soup
Contains more Iron +60.8%
Contains more Phosphorus +253.8%
Contains more Potassium +103.2%
Contains more Calcium +111.1%
Contains more Magnesium +18.8%
Contains less Sodium -91.2%
Contains more Zinc +120.8%
Contains more Copper +36.7%
Contains more Manganese +56.2%
Contains more Selenium +975%
Sriracha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 62% 12% 20% 29% 278% 7% 20% 20% 3%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Iron +60.8%
Contains more Phosphorus +253.8%
Contains more Potassium +103.2%
Contains more Calcium +111.1%
Contains more Magnesium +18.8%
Contains less Sodium -91.2%
Contains more Zinc +120.8%
Contains more Copper +36.7%
Contains more Manganese +56.2%
Contains more Selenium +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
9
:
3
Bean and ham soup
Bean and ham soup
Contains more Vitamin A +266.7%
Contains more Vitamin E +1130.8%
Contains more Vitamin C +2345.5%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +665.5%
Contains more Vitamin B3 +285.2%
Contains more Vitamin B5 +196.9%
Contains more Vitamin B6 +889.1%
Contains more Vitamin K +113.7%
Contains more Folate +31.8%
Sriracha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 155% 96% 0% 90% 20% 52% 24% 23% 105% 17% 0% 28%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin A +266.7%
Contains more Vitamin E +1130.8%
Contains more Vitamin C +2345.5%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +665.5%
Contains more Vitamin B3 +285.2%
Contains more Vitamin B5 +196.9%
Contains more Vitamin B6 +889.1%
Contains more Vitamin K +113.7%
Contains more Folate +31.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sriracha
Sriracha
2
:
3
Bean and ham soup
Bean and ham soup
Contains more Carbs +40.3%
Contains more Other +407.4%
Contains more Protein +117.1%
Contains more Fats +10.8%
Contains more Water +11.2%
Sriracha
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Carbs +40.3%
Contains more Other +407.4%
Contains more Protein +117.1%
Contains more Fats +10.8%
Contains more Water +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sriracha Bean and ham soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sriracha Bean and ham soup Opinion
Net carbs 16.96g 9.66g Sriracha
Protein 1.93g 4.19g Bean and ham soup
Fats 0.93g 1.03g Bean and ham soup
Carbs 19.16g 13.66g Sriracha
Calories 93kcal 81kcal Sriracha
Fructose 8.16g Sriracha
Sugar 15.11g 3.17g Bean and ham soup
Fiber 2.2g 4g Bean and ham soup
Calcium 18mg 38mg Bean and ham soup
Iron 1.64mg 1.02mg Sriracha
Magnesium 16mg 19mg Bean and ham soup
Phosphorus 46mg 13mg Sriracha
Potassium 321mg 158mg Sriracha
Sodium 2124mg 187mg Bean and ham soup
Zinc 0.24mg 0.53mg Bean and ham soup
Copper 0.06mg 0.082mg Bean and ham soup
Manganese 0.146mg 0.228mg Bean and ham soup
Selenium 0.4µg 4.3µg Bean and ham soup
Vitamin A 2574IU 702IU Sriracha
Vitamin A RAE 129µg 35µg Sriracha
Vitamin E 4.8mg 0.39mg Sriracha
Vitamin C 26.9mg 1.1mg Sriracha
Vitamin B1 0.077mg 0.056mg Sriracha
Vitamin B2 0.222mg 0.029mg Sriracha
Vitamin B3 1.248mg 0.324mg Sriracha
Vitamin B5 0.38mg 0.128mg Sriracha
Vitamin B6 0.455mg 0.046mg Sriracha
Folate 22µg 29µg Bean and ham soup
Vitamin B12 0.03µg Bean and ham soup
Vitamin K 10.9µg 5.1µg Sriracha
Cholesterol 2mg Sriracha
Saturated Fat 0.252g Sriracha
Monounsaturated Fat 0.415g Bean and ham soup
Polyunsaturated fat 0.269g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sriracha Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sriracha
11%
Bean and ham soup
Minerals Daily Need Coverage Score
45%
Sriracha
20%
Bean and ham soup

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 0.252g)
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 11.94g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 1937mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.