Sriracha vs. Bean and ham soup — In-Depth Nutrition Comparison
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Differences between sriracha and bean and ham soup
- Sriracha is higher in vitamin A, vitamin B6, vitamin E, vitamin C, vitamin B2, iron, and vitamin B3; however, bean, and ham soup is richer in fiber and selenium.
- Sriracha's daily need coverage for sodium is 84% higher.
- Sriracha has 24 times more vitamin C than bean and ham soup. While sriracha has 26.9mg of vitamin C, bean, and ham soup has only 1.1mg.
- Bean and ham soup has less sodium.
The food types used in this comparison are Sauce, hot chile, sriracha and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +60.8% |
| Contains more PhosphorusPhosphorus | +253.8% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +111.1% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +56.2% |
| Contains more SeleniumSelenium | +975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2345.5% |
| Contains more Vitamin AVitamin A | +268.6% |
| Contains more Vitamin EVitamin E | +1130.8% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +665.5% |
| Contains more Vitamin B3Vitamin B3 | +285.2% |
| Contains more Vitamin B5Vitamin B5 | +196.9% |
| Contains more Vitamin B6Vitamin B6 | +889.1% |
| Contains more Vitamin KVitamin K | +113.7% |
| Contains more FolateFolate | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2124mg | 187mg | 84% |
| Vitamin B6 | 0.455mg | 0.046mg | 31% |
| Vitamin C | 26.9mg | 1.1mg | 29% |
| Vitamin E | 4.8mg | 0.39mg | 29% |
| Vitamin B2 | 0.222mg | 0.029mg | 15% |
| Fructose | 8.16g | 10% | |
| Vitamin A | 129µg | 35µg | 10% |
| Iron | 1.64mg | 1.02mg | 8% |
| Selenium | 0.4µg | 4.3µg | 7% |
| Fiber | 2.2g | 4g | 7% |
| Vitamin B3 | 1.248mg | 0.324mg | 6% |
| Phosphorus | 46mg | 13mg | 5% |
| Vitamin B5 | 0.38mg | 0.128mg | 5% |
| Vitamin K | 10.9µg | 5.1µg | 5% |
| Protein | 1.93g | 4.19g | 5% |
| Potassium | 321mg | 158mg | 5% |
| Manganese | 0.146mg | 0.228mg | 4% |
| Zinc | 0.24mg | 0.53mg | 3% |
| Choline | 18mg | 3% | |
| Copper | 0.06mg | 0.082mg | 2% |
| Carbs | 19.16g | 13.66g | 2% |
| Calcium | 18mg | 38mg | 2% |
| Vitamin B1 | 0.077mg | 0.056mg | 2% |
| Polyunsaturated fat | 0.269g | 2% | |
| Folate | 22µg | 29µg | 2% |
| Monounsaturated fat | 0.415g | 1% | |
| Saturated fat | 0.252g | 1% | |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Cholesterol | 2mg | 1% | |
| Calories | 93kcal | 81kcal | 1% |
| Fats | 0.93g | 1.03g | 0% |
| Net carbs | 16.96g | 9.66g | N/A |
| Sugar | 15.11g | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more CarbsCarbs | +40.3% |
| Contains more OtherOther | +407.4% |
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +10.8% |
| Contains more WaterWater | +11.2% |
