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  6. Sriracha vs. Onion gravy

Sriracha vs. Onion gravy — In-Depth Nutrition Comparison

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The main differences between Sriracha and Onion gravy

  • Sriracha has more Vitamin B6, Vitamin C, and Vitamin A RAE, however, Onion gravy has more Calcium, Phosphorus, Vitamin B3, Fiber, Vitamin B2, and Copper.
  • Daily need coverage for Sodium from Onion gravy is 90% higher.
  • Sriracha is lower in Sodium.

Food types used in this article are Sauce, hot chile, sriracha and Gravy, onion, dry, mix.

Infographic

Sriracha vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
3
:
7
Onion gravy
Onion gravy
Contains more Iron +64%
Contains more Potassium +22.5%
Contains less Sodium -49.3%
Contains more Calcium +1455.6%
Contains more Magnesium +112.5%
Contains more Phosphorus +341.3%
Contains more Zinc +266.7%
Contains more Copper +183.3%
Contains more Manganese +174%
Contains more Selenium +1425%
Sriracha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 62% 12% 20% 29% 278% 7% 20% 20% 3%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains more Iron +64%
Contains more Potassium +22.5%
Contains less Sodium -49.3%
Contains more Calcium +1455.6%
Contains more Magnesium +112.5%
Contains more Phosphorus +341.3%
Contains more Zinc +266.7%
Contains more Copper +183.3%
Contains more Manganese +174%
Contains more Selenium +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
6
:
5
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +284.3%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +355%
Contains more Vitamin B1 +159.7%
Contains more Vitamin B2 +80.2%
Contains more Vitamin B3 +196.5%
Contains more Folate +40.9%
Sriracha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 155% 96% 0% 90% 20% 52% 24% 23% 105% 17% 0% 28%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +284.3%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +355%
Contains more Vitamin B1 +159.7%
Contains more Vitamin B2 +80.2%
Contains more Vitamin B3 +196.5%
Contains more Folate +40.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sriracha
Sriracha
1
:
4
Onion gravy
Onion gravy
Contains more Water +1547.7%
Contains more Protein +366.3%
Contains more Fats +222.6%
Contains more Carbs +253%
Contains more Other +160.6%
Sriracha
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1547.7%
Contains more Protein +366.3%
Contains more Fats +222.6%
Contains more Carbs +253%
Contains more Other +160.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sriracha Onion gravy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sriracha Onion gravy Opinion
Net carbs 16.96g 61.64g Onion gravy
Protein 1.93g 9g Onion gravy
Fats 0.93g 3g Onion gravy
Carbs 19.16g 67.64g Onion gravy
Calories 93kcal 322kcal Onion gravy
Fructose 8.16g Sriracha
Sugar 15.11g Onion gravy
Fiber 2.2g 6g Onion gravy
Calcium 18mg 280mg Onion gravy
Iron 1.64mg 1mg Sriracha
Magnesium 16mg 34mg Onion gravy
Phosphorus 46mg 203mg Onion gravy
Potassium 321mg 262mg Sriracha
Sodium 2124mg 4186mg Sriracha
Zinc 0.24mg 0.88mg Onion gravy
Copper 0.06mg 0.17mg Onion gravy
Manganese 0.146mg 0.4mg Onion gravy
Selenium 0.4µg 6.1µg Onion gravy
Vitamin A 2574IU 0IU Sriracha
Vitamin A RAE 129µg 0µg Sriracha
Vitamin E 4.8mg Sriracha
Vitamin C 26.9mg 7mg Sriracha
Vitamin B1 0.077mg 0.2mg Onion gravy
Vitamin B2 0.222mg 0.4mg Onion gravy
Vitamin B3 1.248mg 3.7mg Onion gravy
Vitamin B5 0.38mg 0.1mg Sriracha
Vitamin B6 0.455mg 0.1mg Sriracha
Folate 22µg 31µg Onion gravy
Vitamin B12 0.7µg Onion gravy
Vitamin K 10.9µg Sriracha
Cholesterol 2mg Sriracha
Saturated Fat 1.86g Sriracha
Monounsaturated Fat 0.9g Onion gravy
Polyunsaturated fat 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sriracha Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sriracha
31%
Onion gravy
Minerals Daily Need Coverage Score
45%
Sriracha
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Sriracha
Sriracha contains less Sodium (difference - 2062mg)
Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 1.86g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 15.11g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.