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  6. Sriracha vs. Plum sauce

Sriracha vs. Plum sauce — In-Depth Nutrition Comparison

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Important differences between Sriracha and Plum sauce

  • Sriracha has more Vitamin C, Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B5, and Fiber than Plum sauce.
  • Sriracha's daily need coverage for Sodium is 69% more.
  • Sriracha contains 65 times more Vitamin A RAE than Plum sauce. Sriracha contains 129µg of Vitamin A RAE, while Plum sauce contains 2µg.
  • Plum sauce contains less Sodium.

The food varieties used in the comparison are Sauce, hot chile, sriracha and Sauce, plum, ready-to-serve.

Infographic

Sriracha vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
7
:
2
Plum sauce
Plum sauce
Contains more Calcium +50%
Contains more Iron +14.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +109.1%
Contains more Potassium +23.9%
Contains more Zinc +26.3%
Contains more Manganese +28.1%
Contains less Sodium -74.7%
Contains more Copper +30%
Equal in Selenium - 0.4
Sriracha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 62% 12% 20% 29% 278% 7% 20% 20% 3%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +50%
Contains more Iron +14.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +109.1%
Contains more Potassium +23.9%
Contains more Zinc +26.3%
Contains more Manganese +28.1%
Contains less Sodium -74.7%
Contains more Copper +30%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
10
:
1
Plum sauce
Plum sauce
Contains more Vitamin A +5886%
Contains more Vitamin C +5280%
Contains more Vitamin B1 +327.8%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +544.1%
Contains more Vitamin B6 +483.3%
Contains more Folate +266.7%
Sriracha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 155% 96% 0% 90% 20% 52% 24% 23% 105% 17% 0% 28%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +5886%
Contains more Vitamin C +5280%
Contains more Vitamin B1 +327.8%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +544.1%
Contains more Vitamin B6 +483.3%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sriracha
Sriracha
3
:
2
Plum sauce
Plum sauce
Contains more Protein +116.9%
Contains more Water +33.8%
Contains more Other +296.1%
Contains more Fats +11.8%
Contains more Carbs +123.4%
Sriracha
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +116.9%
Contains more Water +33.8%
Contains more Other +296.1%
Contains more Fats +11.8%
Contains more Carbs +123.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sriracha Plum sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sriracha Plum sauce Opinion
Net carbs 16.96g 42.11g Plum sauce
Protein 1.93g 0.89g Sriracha
Fats 0.93g 1.04g Plum sauce
Carbs 19.16g 42.81g Plum sauce
Calories 93kcal 184kcal Plum sauce
Fructose 8.16g Sriracha
Sugar 15.11g Plum sauce
Fiber 2.2g 0.7g Sriracha
Calcium 18mg 12mg Sriracha
Iron 1.64mg 1.43mg Sriracha
Magnesium 16mg 12mg Sriracha
Phosphorus 46mg 22mg Sriracha
Potassium 321mg 259mg Sriracha
Sodium 2124mg 538mg Plum sauce
Zinc 0.24mg 0.19mg Sriracha
Copper 0.06mg 0.078mg Plum sauce
Manganese 0.146mg 0.114mg Sriracha
Selenium 0.4µg 0.4µg
Vitamin A 2574IU 43IU Sriracha
Vitamin A RAE 129µg 2µg Sriracha
Vitamin E 4.8mg Sriracha
Vitamin C 26.9mg 0.5mg Sriracha
Vitamin B1 0.077mg 0.018mg Sriracha
Vitamin B2 0.222mg 0.084mg Sriracha
Vitamin B3 1.248mg 1.014mg Sriracha
Vitamin B5 0.38mg 0.059mg Sriracha
Vitamin B6 0.455mg 0.078mg Sriracha
Folate 22µg 6µg Sriracha
Vitamin K 10.9µg Sriracha
Saturated Fat 153g Sriracha
Monounsaturated Fat 0.24g Plum sauce
Polyunsaturated fat 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sriracha Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sriracha
6%
Plum sauce
Minerals Daily Need Coverage Score
45%
Sriracha
22%
Plum sauce

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 153g)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 1586mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.