Star anise vs. Dill seeds — In-Depth Nutrition Comparison
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How are Star anise and Dill seeds different?
- Star anise is richer in Iron, Vitamin B6, Phosphorus, Manganese, Copper, and Potassium, while Dill seeds are higher in Calcium, Fiber, Magnesium, and Selenium.
- Star anise covers your daily need of Iron 258% more than Dill seeds.
- Star anise contains 3 times more Vitamin B6 than Dill seeds. Star anise contains 0.65mg of Vitamin B6, while Dill seeds contain 0.25mg.
Spices, anise seed and Spices, dill seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+126.3%
Contains
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Phosphorus
+58.8%
Contains
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Potassium
+21.5%
Contains
less
Sodium
-20%
Contains
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Copper
+16.7%
Contains
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Manganese
+25.5%
Contains
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Calcium
+134.7%
Contains
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Magnesium
+50.6%
Contains
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Selenium
+142%
Equal in Zinc - 5.2
Contains
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Iron
+126.3%
Contains
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Phosphorus
+58.8%
Contains
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Potassium
+21.5%
Contains
less
Sodium
-20%
Contains
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Copper
+16.7%
Contains
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Manganese
+25.5%
Contains
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Calcium
+134.7%
Contains
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Magnesium
+50.6%
Contains
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Selenium
+142%
Equal in Zinc - 5.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+486.8%
Contains
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Vitamin B6
+160%
Contains
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Vitamin B1
+22.9%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 0.284
Equal in Vitamin B3 - 2.807
Equal in Folate - 10
Contains
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Vitamin A
+486.8%
Contains
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Vitamin B6
+160%
Contains
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Vitamin B1
+22.9%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 0.284
Equal in Vitamin B3 - 2.807
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.1%
Contains
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Water
+23.9%
Contains
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Carbs
+10.3%
Equal in Protein - 15.98
Equal in Fats - 14.54
Equal in Other - 6.61
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Contains
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Protein
+10.1%
Contains
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Water
+23.9%
Contains
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Carbs
+10.3%
Equal in Protein - 15.98
Equal in Fats - 14.54
Equal in Other - 6.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.7%
Contains
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Polyunsaturated fat
+211.9%
Equal in Monounsaturated Fat - 9.41
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
0.73 g
Monounsaturated Fat:
9.41 g
Polyunsaturated fat:
1.01 g
Contains
less
Saturated Fat
-19.7%
Contains
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Polyunsaturated fat
+211.9%
Equal in Monounsaturated Fat - 9.41
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.42g | 34.07g |
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| Protein | 17.6g | 15.98g |
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| Fats | 15.9g | 14.54g |
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| Carbs | 50.02g | 55.17g |
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| Calories | 337kcal | 305kcal |
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| Fiber | 14.6g | 21.1g |
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| Calcium | 646mg | 1516mg |
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| Iron | 36.96mg | 16.33mg |
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| Magnesium | 170mg | 256mg |
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| Phosphorus | 440mg | 277mg |
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| Potassium | 1441mg | 1186mg |
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| Sodium | 16mg | 20mg |
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| Zinc | 5.3mg | 5.2mg |
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| Copper | 0.91mg | 0.78mg |
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| Manganese | 2.3mg | 1.833mg |
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| Selenium | 5µg | 12.1µg |
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| Vitamin A | 311IU | 53IU |
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| Vitamin A RAE | 16µg | 3µg |
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| Vitamin C | 21mg | 21mg | |
| Vitamin B1 | 0.34mg | 0.418mg |
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| Vitamin B2 | 0.29mg | 0.284mg |
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| Vitamin B3 | 3.06mg | 2.807mg |
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| Vitamin B5 | 0.797mg |
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| Vitamin B6 | 0.65mg | 0.25mg |
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| Folate | 10µg | 10µg | |
| Threonine | 0.575mg |
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| Isoleucine | 0.767mg |
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| Leucine | 0.925mg |
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| Lysine | 1.038mg |
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| Methionine | 0.143mg |
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| Phenylalanine | 0.67mg |
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| Valine | 1.12mg |
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| Histidine | 0.32mg |
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| Saturated Fat | 0.586g | 0.73g |
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| Monounsaturated Fat | 9.78g | 9.41g |
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| Polyunsaturated fat | 3.15g | 1.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
30%
Minerals Daily Need Coverage Score
279%
218%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 0.144g)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 89)
Which food is cheaper?
Dill seeds is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.