Star anise vs. Dill seeds — In-Depth Nutrition Comparison
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How are Star anise and Dill seeds different?
- Star anise is richer in Iron, Vitamin B6, Phosphorus, Manganese, Copper, and Potassium, while Dill seeds are higher in Calcium, Fiber, Magnesium, and Selenium.
- Star anise covers your daily need of Iron 258% more than Dill seeds.
- Star anise contains 3 times more Vitamin B6 than Dill seeds. Star anise contains 0.65mg of Vitamin B6, while Dill seeds contain 0.25mg.
Spices, anise seed and Spices, dill seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +25.5% |
| Contains more MagnesiumMagnesium | +50.6% |
| Contains more CalciumCalcium | +134.7% |
| Contains more SeleniumSelenium | +142% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +486.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more WaterWater | +23.9% |
| Contains more CarbsCarbs | +10.3% |
~equal in
Protein
~15.98g
~equal in
Fats
~14.54g
~equal in
Other
~6.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.586 g
Monounsaturated Fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated Fat:
Sat. Fat
0.73 g
Monounsaturated Fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains less Sat. FatSaturated Fat | -19.7% |
| Contains more Poly. FatPolyunsaturated fat | +211.9% |
~equal in
Monounsaturated Fat
~9.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 305kcal |
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| Protein | 17.6g | 15.98g |
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| Fats | 15.9g | 14.54g |
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| Vitamin C | 21mg | 21mg | |
| Net carbs | 35.42g | 34.07g |
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| Carbs | 50.02g | 55.17g |
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| Magnesium | 170mg | 256mg |
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| Calcium | 646mg | 1516mg |
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| Potassium | 1441mg | 1186mg |
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| Iron | 36.96mg | 16.33mg |
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| Fiber | 14.6g | 21.1g |
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| Copper | 0.91mg | 0.78mg |
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| Zinc | 5.3mg | 5.2mg |
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| Phosphorus | 440mg | 277mg |
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| Sodium | 16mg | 20mg |
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| Vitamin A | 311IU | 53IU |
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| Vitamin A | 16µg | 3µg |
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| Manganese | 2.3mg | 1.833mg |
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| Selenium | 5µg | 12.1µg |
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| Vitamin B1 | 0.34mg | 0.418mg |
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| Vitamin B2 | 0.29mg | 0.284mg |
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| Vitamin B3 | 3.06mg | 2.807mg |
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| Vitamin B5 | 0.797mg |
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| Vitamin B6 | 0.65mg | 0.25mg |
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| Folate | 10µg | 10µg | |
| Saturated Fat | 0.586g | 0.73g |
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| Monounsaturated Fat | 9.78g | 9.41g |
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| Polyunsaturated fat | 3.15g | 1.01g |
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| Threonine | 0.575mg |
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| Isoleucine | 0.767mg |
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| Leucine | 0.925mg |
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| Lysine | 1.038mg |
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| Methionine | 0.143mg |
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| Phenylalanine | 0.67mg |
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| Valine | 1.12mg |
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| Histidine | 0.32mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
28%
Minerals Daily Need Coverage Score
279%
218%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 0.144g)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 89)
Which food is cheaper?
Dill seeds is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.