Star anise vs. Ground cloves — In-Depth Nutrition Comparison
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Summary of differences between Star anise and Ground cloves
- Star anise has more Iron, Copper, Phosphorus, Zinc, Vitamin C, and Vitamin B6, while Ground cloves has more Manganese, Fiber, and Magnesium.
- Ground cloves covers your daily need of Manganese 2514% more than Star anise.
- Star anise contains 105 times more Vitamin C than Ground cloves. While Star anise contains 21mg of Vitamin C, Ground cloves contain only 0.2mg.
- The amount of Saturated Fat in Star anise is lower.
These are the specific foods used in this comparison Spices, anise seed and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+212.4%
Contains
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Phosphorus
+323.1%
Contains
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Potassium
+41.3%
Contains
less
Sodium
-94.2%
Contains
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Zinc
+128.4%
Contains
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Copper
+147.3%
Contains
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Magnesium
+52.4%
Contains
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Manganese
+2514.2%
Contains
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Selenium
+44%
Equal in Calcium - 632
Contains
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Iron
+212.4%
Contains
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Phosphorus
+323.1%
Contains
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Potassium
+41.3%
Contains
less
Sodium
-94.2%
Contains
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Zinc
+128.4%
Contains
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Copper
+147.3%
Contains
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Magnesium
+52.4%
Contains
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Manganese
+2514.2%
Contains
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Selenium
+44%
Equal in Calcium - 632
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+94.4%
Contains
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Vitamin C
+10400%
Contains
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Vitamin B1
+115.2%
Contains
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Vitamin B2
+31.8%
Contains
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Vitamin B3
+96.2%
Contains
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Vitamin B5
+56.6%
Contains
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Vitamin B6
+66.2%
Contains
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Folate
+150%
Contains
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Vitamin A
+94.4%
Contains
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Vitamin C
+10400%
Contains
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Vitamin B1
+115.2%
Contains
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Vitamin B2
+31.8%
Contains
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Vitamin B3
+96.2%
Contains
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Vitamin B5
+56.6%
Contains
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Vitamin B6
+66.2%
Contains
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Folate
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+194.8%
Contains
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Fats
+22.3%
Contains
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Other
+23.3%
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Carbs
+31%
Equal in Water - 9.87
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Contains
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Protein
+194.8%
Contains
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Fats
+22.3%
Contains
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Other
+23.3%
Contains
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Carbs
+31%
Equal in Water - 9.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.2%
Contains
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Monounsaturated Fat
+602.1%
Contains
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Polyunsaturated fat
+14.5%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Contains
less
Saturated Fat
-85.2%
Contains
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Monounsaturated Fat
+602.1%
Contains
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Polyunsaturated fat
+14.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 31.63g |
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| Protein | 17.6g | 5.97g |
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| Fats | 15.9g | 13g |
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| Carbs | 50.02g | 65.53g |
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| Calories | 337kcal | 274kcal |
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| Fructose | 1.07g |
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| Sugar | 2.38g |
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| Fiber | 14.6g | 33.9g |
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| Calcium | 646mg | 632mg |
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| Iron | 36.96mg | 11.83mg |
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| Magnesium | 170mg | 259mg |
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| Phosphorus | 440mg | 104mg |
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| Potassium | 1441mg | 1020mg |
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| Sodium | 16mg | 277mg |
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| Zinc | 5.3mg | 2.32mg |
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| Copper | 0.91mg | 0.368mg |
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| Manganese | 2.3mg | 60.127mg |
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| Selenium | 5µg | 7.2µg |
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| Vitamin A | 311IU | 160IU |
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| Vitamin A RAE | 16µg | 8µg |
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| Vitamin E | 8.82mg |
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| Vitamin C | 21mg | 0.2mg |
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| Vitamin B1 | 0.34mg | 0.158mg |
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| Vitamin B2 | 0.29mg | 0.22mg |
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| Vitamin B3 | 3.06mg | 1.56mg |
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| Vitamin B5 | 0.797mg | 0.509mg |
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| Vitamin B6 | 0.65mg | 0.391mg |
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| Folate | 10µg | 25µg |
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| Vitamin K | 141.8µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Trans Fat | 0.254g |
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| Saturated Fat | 0.586g | 3.952g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.184g |
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| Monounsaturated Fat | 9.78g | 1.393g |
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| Polyunsaturated fat | 3.15g | 3.606g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
67%
Minerals Daily Need Coverage Score
279%
906%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 3.366g)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 89)
Which food is cheaper?
Ground cloves is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.