Steak vs. Beef sirloin — In-Depth Nutrition Comparison
Compare
Summary of differences between Steak and Beef sirloin
- Steak has more Vitamin B12, Vitamin B2, Iron, and Zinc, however, Beef sirloin is higher in Vitamin B3, Vitamin B6, Selenium, and Phosphorus.
- Steak covers your daily need of Saturated Fat 33% more than Beef sirloin.
- Steak has 2 times more Vitamin B2 than Beef sirloin. While Steak has 0.301mg of Vitamin B2, Beef sirloin has only 0.163mg.
- Beef sirloin has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+25%
Contains
less
Sodium
-12.1%
Contains
more
Zinc
+11.2%
Contains
more
Calcium
+83.3%
Contains
more
Magnesium
+17.4%
Contains
more
Phosphorus
+55.2%
Contains
more
Potassium
+47%
Contains
more
Selenium
+22.3%
Equal in Copper - 0.085
Contains
more
Iron
+25%
Contains
less
Sodium
-12.1%
Contains
more
Zinc
+11.2%
Contains
more
Calcium
+83.3%
Contains
more
Magnesium
+17.4%
Contains
more
Phosphorus
+55.2%
Contains
more
Potassium
+47%
Contains
more
Selenium
+22.3%
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+84.7%
Contains
more
Vitamin B12
+49.7%
Contains
more
Vitamin K
+14.3%
Contains
more
Vitamin B1
+18.9%
Contains
more
Vitamin B3
+74.8%
Contains
more
Vitamin B6
+36.2%
Contains
more
Folate
+66.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+84.7%
Contains
more
Vitamin B12
+49.7%
Contains
more
Vitamin K
+14.3%
Contains
more
Vitamin B1
+18.9%
Contains
more
Vitamin B3
+74.8%
Contains
more
Vitamin B6
+36.2%
Contains
more
Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+278.1%
Contains
more
Protein
+23.9%
Contains
more
Water
+14.4%
Equal in Other - 0.59
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Contains
more
Fats
+278.1%
Contains
more
Protein
+23.9%
Contains
more
Water
+14.4%
Equal in Other - 0.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+357.2%
Contains
more
Polyunsaturated fat
+384.3%
Contains
less
Saturated Fat
-77.3%
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Contains
more
Monounsaturated Fat
+357.2%
Contains
more
Polyunsaturated fat
+384.3%
Contains
less
Saturated Fat
-77.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.85g | 30.8g |
|
| Fats | 19.02g | 5.03g |
|
| Calories | 271kcal | 177kcal |
|
| Calcium | 12mg | 22mg |
|
| Iron | 2.4mg | 1.92mg |
|
| Magnesium | 23mg | 27mg |
|
| Phosphorus | 163mg | 253mg |
|
| Potassium | 279mg | 410mg |
|
| Sodium | 58mg | 66mg |
|
| Zinc | 6.34mg | 5.7mg |
|
| Copper | 0.085mg | 0.085mg | |
| Manganese | 0.011mg |
|
|
| Selenium | 31.8µg | 38.9µg |
|
| Vitamin A | 25IU | 0IU |
|
| Vitamin A RAE | 7µg | 0µg |
|
| Vitamin E | 0.39mg |
|
|
| Vitamin D | 6IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.074mg | 0.088mg |
|
| Vitamin B2 | 0.301mg | 0.163mg |
|
| Vitamin B3 | 5.149mg | 9.001mg |
|
| Vitamin B5 | 0.607mg |
|
|
| Vitamin B6 | 0.5mg | 0.681mg |
|
| Folate | 6µg | 10µg |
|
| Vitamin B12 | 2.2µg | 1.47µg |
|
| Vitamin K | 1.6µg | 1.4µg |
|
| Tryptophan | 0.278mg | 0.202mg |
|
| Threonine | 1.171mg | 1.23mg |
|
| Isoleucine | 1.157mg | 1.401mg |
|
| Leucine | 2.142mg | 2.45mg |
|
| Lysine | 2.38mg | 2.603mg |
|
| Methionine | 0.672mg | 0.802mg |
|
| Phenylalanine | 0.997mg | 1.217mg |
|
| Valine | 1.242mg | 1.528mg |
|
| Histidine | 0.931mg | 0.983mg |
|
| Cholesterol | 78mg | 81mg |
|
| Saturated Fat | 8.443g | 1.915g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.013g | 0g |
|
| Monounsaturated Fat | 9.171g | 2.006g |
|
| Polyunsaturated fat | 0.896g | 0.185g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
52%
Minerals Daily Need Coverage Score
59%
65%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 6.528g)
Which food is cheaper?
Beef sirloin is cheaper (difference - $2.4)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.