Steak vs. Beef sirloin — In-Depth Nutrition Comparison
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Summary of differences between steak and beef sirloin
- Steak has more vitamin B12, vitamin B2, iron, and zinc; however, beef sirloin is higher in vitamin B3, vitamin B6, selenium, and phosphorus.
- Steak covers your daily need for saturated fat, 33% more than beef sirloin.
- Steak has 2 times more vitamin B2 than beef sirloin. While steak has 0.301mg of vitamin B2, beef sirloin has only 0.163mg.
- Beef sirloin has less saturated fat.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more ZincZinc | +11.2% |
| Contains less SodiumSodium | -12.1% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +47% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains more SeleniumSelenium | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B12Vitamin B12 | +49.7% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +278.1% |
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +14.4% |
~equal in
Carbs
~0g
~equal in
Other
~0.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +357.2% |
| Contains more Poly. FatPolyunsaturated fat | +384.3% |
| Contains less Sat. FatSaturated fat | -77.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.443g | 1.915g | 30% |
| Vitamin B12 | 2.2µg | 1.47µg | 30% |
| Vitamin B3 | 5.149mg | 9.001mg | 24% |
| Fats | 19.02g | 5.03g | 22% |
| Choline | 117.3mg | 21% | |
| Monounsaturated fat | 9.171g | 2.006g | 18% |
| Vitamin B6 | 0.5mg | 0.681mg | 14% |
| Selenium | 31.8µg | 38.9µg | 13% |
| Phosphorus | 163mg | 253mg | 13% |
| Vitamin B5 | 0.607mg | 12% | |
| Protein | 24.85g | 30.8g | 12% |
| Vitamin B2 | 0.301mg | 0.163mg | 11% |
| Iron | 2.4mg | 1.92mg | 6% |
| Zinc | 6.34mg | 5.7mg | 6% |
| Polyunsaturated fat | 0.896g | 0.185g | 5% |
| Calories | 271kcal | 177kcal | 5% |
| Potassium | 279mg | 410mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Cholesterol | 78mg | 81mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin B1 | 0.074mg | 0.088mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Copper | 0.085mg | 0.085mg | 0% |
| Sodium | 58mg | 66mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Tryptophan | 0.278mg | 0.202mg | 0% |
| Threonine | 1.171mg | 1.23mg | 0% |
| Isoleucine | 1.157mg | 1.401mg | 0% |
| Leucine | 2.142mg | 2.45mg | 0% |
| Lysine | 2.38mg | 2.603mg | 0% |
| Methionine | 0.672mg | 0.802mg | 0% |
| Phenylalanine | 0.997mg | 1.217mg | 0% |
| Valine | 1.242mg | 1.528mg | 0% |
| Histidine | 0.931mg | 0.983mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
53%
Minerals Daily Need Coverage Score
59%
65%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 6.528g)
Which food is cheaper?
Beef sirloin is cheaper (difference - $2.4)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.