Steak vs. Lamb leg — In-Depth Nutrition Comparison
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How are Steak and Lamb leg different?
- Steak is richer in Zinc, Vitamin B6, Selenium, Iron, Vitamin B2, and Monounsaturated Fat, while Lamb leg is higher in Vitamin B12, and Vitamin B3.
- Steak covers your daily need of Zinc 27% more than Lamb leg.
- Steak contains 3 times more Vitamin B6 than Lamb leg. Steak contains 0.5mg of Vitamin B6, while Lamb leg contains 0.15mg.
- Lamb leg is lower in Saturated Fat.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Iron
+44.6%
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Potassium
+12%
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Zinc
+91%
Contains
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Selenium
+53.6%
Contains
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Copper
+32.9%
Equal in Magnesium - 23
Equal in Phosphorus - 170
Equal in Sodium - 56
Contains
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Calcium
+33.3%
Contains
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Iron
+44.6%
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Potassium
+12%
Contains
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Zinc
+91%
Contains
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Selenium
+53.6%
Contains
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Copper
+32.9%
Equal in Magnesium - 23
Equal in Phosphorus - 170
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B2
+30.9%
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Vitamin B6
+233.3%
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Vitamin B1
+75.7%
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Vitamin B3
+21.6%
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Folate
+216.7%
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Vitamin B12
+13.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+30.9%
Contains
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Vitamin B6
+233.3%
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Vitamin B1
+75.7%
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Vitamin B3
+21.6%
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Folate
+216.7%
Contains
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Vitamin B12
+13.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.7%
Contains
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Fats
+11.4%
Contains
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Water
+15.7%
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Other
+29.6%
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Protein
+38.7%
Contains
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Fats
+11.4%
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Water
+15.7%
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Other
+29.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+31%
Contains
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Saturated Fat
-12%
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Polyunsaturated fat
+50.7%
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Monounsaturated Fat
+31%
Contains
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Saturated Fat
-12%
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Polyunsaturated fat
+50.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.85g | 17.91g |
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| Fats | 19.02g | 17.07g |
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| Calories | 271kcal | 230kcal |
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| Calcium | 12mg | 9mg |
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| Iron | 2.4mg | 1.66mg |
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| Magnesium | 23mg | 23mg | |
| Phosphorus | 163mg | 170mg |
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| Potassium | 279mg | 249mg |
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| Sodium | 58mg | 56mg |
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| Zinc | 6.34mg | 3.32mg |
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| Copper | 0.085mg | 0.113mg |
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| Manganese | 0.02mg |
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| Selenium | 31.8µg | 20.7µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.074mg | 0.13mg |
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| Vitamin B2 | 0.301mg | 0.23mg |
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| Vitamin B3 | 5.149mg | 6.26mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.5mg | 0.15mg |
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| Folate | 6µg | 19µg |
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| Vitamin B12 | 2.2µg | 2.5µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.278mg | 0.209mg |
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| Threonine | 1.171mg | 0.767mg |
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| Isoleucine | 1.157mg | 0.864mg |
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| Leucine | 2.142mg | 1.393mg |
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| Lysine | 2.38mg | 1.582mg |
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| Methionine | 0.672mg | 0.46mg |
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| Phenylalanine | 0.997mg | 0.729mg |
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| Valine | 1.242mg | 0.967mg |
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| Histidine | 0.931mg | 0.567mg |
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| Cholesterol | 78mg | 69mg |
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| Saturated Fat | 8.443g | 7.43g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 9.171g | 7g |
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| Polyunsaturated fat | 0.896g | 1.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
51%
Minerals Daily Need Coverage Score
59%
43%
Comparison summary
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Lamb leg is lower in Saturated Fat (difference - 1.013g)
Which food is cheaper?
Lamb leg is cheaper (difference - $2.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.