Steak vs. Scrapple — In-Depth Nutrition Comparison
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How are Steak and Scrapple different?
- Steak is richer in Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, and Phosphorus, while Scrapple is higher in Vitamin A RAE, and Copper.
- Steak covers your daily need of Vitamin B12 79% more than Scrapple.
- Steak contains 6 times more Zinc than Scrapple. Steak contains 6.34mg of Zinc, while Scrapple contains 1.06mg.
- Scrapple is lower in Saturated Fat.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Scrapple, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
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Iron
+27%
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Magnesium
+76.9%
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Phosphorus
+114.5%
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Potassium
+76.6%
Contains
less
Sodium
-88%
Contains
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Zinc
+498.1%
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Selenium
+82.8%
Contains
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Copper
+149.4%
Contains
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Calcium
+71.4%
Contains
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Iron
+27%
Contains
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Magnesium
+76.9%
Contains
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Phosphorus
+114.5%
Contains
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Potassium
+76.6%
Contains
less
Sodium
-88%
Contains
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Zinc
+498.1%
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Selenium
+82.8%
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Copper
+149.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+126.5%
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Vitamin B6
+316.7%
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Folate
+20%
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Vitamin B12
+609.7%
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Vitamin A
+8244%
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Vitamin D
+200%
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Vitamin C
+∞%
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Vitamin B1
+56.8%
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Vitamin K
+112.5%
Equal in Vitamin B2 - 0.287
Contains
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Vitamin B3
+126.5%
Contains
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Vitamin B6
+316.7%
Contains
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Folate
+20%
Contains
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Vitamin B12
+609.7%
Contains
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Vitamin A
+8244%
Contains
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Vitamin D
+200%
Contains
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Vitamin C
+∞%
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Vitamin B1
+56.8%
Contains
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Vitamin K
+112.5%
Equal in Vitamin B2 - 0.287
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+208.3%
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Fats
+37.1%
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Carbs
+∞%
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Water
+12.4%
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Other
+185.2%
Contains
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Protein
+208.3%
Contains
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Fats
+37.1%
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Carbs
+∞%
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Water
+12.4%
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Other
+185.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+49%
Contains
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Saturated Fat
-44%
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Polyunsaturated fat
+85.7%
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Monounsaturated Fat
+49%
Contains
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Saturated Fat
-44%
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Polyunsaturated fat
+85.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 13.76g |
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| Protein | 24.85g | 8.06g |
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| Fats | 19.02g | 13.87g |
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| Carbs | 0g | 14.06g |
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| Calories | 271kcal | 213kcal |
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| Sugar | 0g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 12mg | 7mg |
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| Iron | 2.4mg | 1.89mg |
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| Magnesium | 23mg | 13mg |
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| Phosphorus | 163mg | 76mg |
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| Potassium | 279mg | 158mg |
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| Sodium | 58mg | 482mg |
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| Zinc | 6.34mg | 1.06mg |
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| Copper | 0.085mg | 0.212mg |
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| Selenium | 31.8µg | 17.4µg |
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| Vitamin A | 25IU | 2086IU |
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| Vitamin A RAE | 7µg | 626µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 6IU | 13IU |
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| Vitamin D | 0.1µg | 0.3µg |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.074mg | 0.116mg |
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| Vitamin B2 | 0.301mg | 0.287mg |
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| Vitamin B3 | 5.149mg | 2.273mg |
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| Vitamin B6 | 0.5mg | 0.12mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 2.2µg | 0.31µg |
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| Vitamin K | 1.6µg | 3.4µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Cholesterol | 78mg | 49mg |
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| Saturated Fat | 8.443g | 4.732g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 9.171g | 6.156g |
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| Polyunsaturated fat | 0.896g | 1.664g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
30%
Minerals Daily Need Coverage Score
59%
39%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 424mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 3.711g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.