Steak vs. Turkey bacon — In-Depth Nutrition Comparison
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Differences between Steak and Turkey bacon
- Steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, and Vitamin B3, while Turkey bacon has more Phosphorus, and Calcium.
- Turkey bacon's daily need coverage for Sodium is 44% higher.
- Turkey bacon contains 2 times less Zinc than Steak. Steak contains 6.34mg of Zinc, while Turkey bacon contains 2.54mg.
- The amount of Saturated Fat in Turkey bacon is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+71.4%
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+149.6%
Contains
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Copper
+25%
Contains
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Selenium
+101.3%
Contains
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Calcium
+566.7%
Contains
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Phosphorus
+36.2%
Contains
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Potassium
+25.1%
Contains
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Iron
+71.4%
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+149.6%
Contains
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Copper
+25%
Contains
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Selenium
+101.3%
Contains
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Calcium
+566.7%
Contains
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Phosphorus
+36.2%
Contains
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Potassium
+25.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+146.7%
Contains
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Vitamin B2
+27%
Contains
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Vitamin B3
+27.7%
Contains
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Vitamin B6
+104.9%
Contains
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Vitamin B12
+84.9%
Contains
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Vitamin A
+36%
Contains
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Folate
+66.7%
Contains
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Vitamin B1
+146.7%
Contains
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Vitamin B2
+27%
Contains
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Vitamin B3
+27.7%
Contains
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Vitamin B6
+104.9%
Contains
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Vitamin B12
+84.9%
Contains
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Vitamin A
+36%
Contains
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.9%
Contains
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Fats
+12.3%
Contains
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Carbs
+∞%
Contains
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Water
+11.2%
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Other
+531.5%
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+55.9%
Contains
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Fats
+12.3%
Contains
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Carbs
+∞%
Contains
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Water
+11.2%
Contains
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Other
+531.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+47.4%
Contains
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Saturated Fat
-46.5%
Contains
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Polyunsaturated fat
+424.4%
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
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Monounsaturated Fat
+47.4%
Contains
less
Saturated Fat
-46.5%
Contains
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Polyunsaturated fat
+424.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 24.85g | 15.94g |
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| Fats | 19.02g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 271kcal | 226kcal |
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| Calcium | 12mg | 80mg |
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| Iron | 2.4mg | 1.4mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 163mg | 222mg |
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| Potassium | 279mg | 349mg |
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| Sodium | 58mg | 1069mg |
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| Zinc | 6.34mg | 2.54mg |
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| Copper | 0.085mg | 0.068mg |
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| Manganese | 0.019mg |
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| Selenium | 31.8µg | 15.8µg |
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| Vitamin A | 25IU | 34IU |
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| Vitamin A RAE | 7µg | 10µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.074mg | 0.03mg |
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| Vitamin B2 | 0.301mg | 0.237mg |
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| Vitamin B3 | 5.149mg | 4.032mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.5mg | 0.244mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 2.2µg | 1.19µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Cholesterol | 78mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 8.443g | 4.52g |
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| Omega-3 - DHA | 0.001g | 0.007g |
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| Omega-3 - EPA | 0.001g | 0.006g |
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| Omega-3 - DPA | 0.013g | 0.01g |
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| Monounsaturated Fat | 9.171g | 6.223g |
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| Polyunsaturated fat | 0.896g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
33%
Minerals Daily Need Coverage Score
59%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 3.923g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2.4)
Which food contains less Sodium?
Steak contains less Sodium (difference - 1011mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.