Steak vs. Turkey bacon — In-Depth Nutrition Comparison
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Differences between steak and turkey bacon
- Steak has more vitamin B12, zinc, selenium, vitamin B6, iron, and vitamin B3, while turkey bacon has more phosphorus and calcium.
- Turkey bacon's daily need coverage for sodium is 44% higher.
- Turkey bacon contains 2 times less zinc than steak. Steak contains 6.34mg of zinc, while turkey bacon contains 2.54mg.
- The amount of saturated fat in turkey bacon is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +149.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +101.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more PhosphorusPhosphorus | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +84.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +12.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +531.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +424.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 58mg | 1069mg | 44% |
| Vitamin B12 | 2.2µg | 1.19µg | 42% |
| Zinc | 6.34mg | 2.54mg | 35% |
| Selenium | 31.8µg | 15.8µg | 29% |
| Polyunsaturated fat | 0.896g | 4.699g | 25% |
| Vitamin B6 | 0.5mg | 0.244mg | 20% |
| Saturated fat | 8.443g | 4.52g | 18% |
| Protein | 24.85g | 15.94g | 18% |
| Vitamin B5 | 0.675mg | 14% | |
| Iron | 2.4mg | 1.4mg | 13% |
| Phosphorus | 163mg | 222mg | 8% |
| Calcium | 12mg | 80mg | 7% |
| Monounsaturated fat | 9.171g | 6.223g | 7% |
| Vitamin B3 | 5.149mg | 4.032mg | 7% |
| Vitamin B2 | 0.301mg | 0.237mg | 5% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Cholesterol | 78mg | 86mg | 3% |
| Fats | 19.02g | 16.93g | 3% |
| Calories | 271kcal | 226kcal | 2% |
| Copper | 0.085mg | 0.068mg | 2% |
| Potassium | 279mg | 349mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Vitamin D | 6IU | 1% | |
| Carbs | 0g | 1.89g | 1% |
| Net carbs | 0g | 1.89g | N/A |
| Vitamin A | 7µg | 10µg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.006g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.013g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
30%
Minerals Daily Need Coverage Score
59%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 3.923g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 1011mg)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.