Strawberry vs. Apple — In-Depth Nutrition Comparison
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How are Strawberry and Apple different?
- Strawberry has more Vitamin C, Manganese, and Folate than Apple.
- Daily need coverage for Vitamin C from Strawberry is 60% higher.
- Strawberry contains 11 times more Manganese than Apple. While Strawberry contains 0.386mg of Manganese, Apple contains only 0.035mg.
- Strawberry has less Sugar.
Strawberries, raw and Apples, raw, with skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Iron
+241.7%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+118.2%
Contains
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Potassium
+43%
Contains
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Zinc
+250%
Contains
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Copper
+77.8%
Contains
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Manganese
+1002.9%
Contains
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Selenium
+∞%
Equal in Sodium - 1
Contains
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Calcium
+166.7%
Contains
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Iron
+241.7%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+118.2%
Contains
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Potassium
+43%
Contains
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Zinc
+250%
Contains
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Copper
+77.8%
Contains
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Manganese
+1002.9%
Contains
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Selenium
+∞%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+61.1%
Contains
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Vitamin C
+1178.3%
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Vitamin B1
+41.2%
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Vitamin B3
+324.2%
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Vitamin B5
+104.9%
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Vitamin B6
+14.6%
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Folate
+700%
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Vitamin A
+350%
Contains
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Vitamin B2
+18.2%
Equal in Vitamin K - 2.2
Contains
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Vitamin E
+61.1%
Contains
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Vitamin C
+1178.3%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B3
+324.2%
Contains
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Vitamin B5
+104.9%
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Vitamin B6
+14.6%
Contains
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Folate
+700%
Contains
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Vitamin A
+350%
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Vitamin B2
+18.2%
Equal in Vitamin K - 2.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+157.7%
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Fats
+76.5%
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Other
+100%
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Carbs
+79.8%
Equal in Water - 85.56
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Contains
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Protein
+157.7%
Contains
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Fats
+76.5%
Contains
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Other
+100%
Contains
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Carbs
+79.8%
Equal in Water - 85.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.4%
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Monounsaturated Fat
+514.3%
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Polyunsaturated fat
+203.9%
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.051 g
Contains
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Saturated Fat
-46.4%
Contains
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Monounsaturated Fat
+514.3%
Contains
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Polyunsaturated fat
+203.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+25%
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Sucrose
+340.4%
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Glucose
+22.1%
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Fructose
+141.8%
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+25%
Contains
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Sucrose
+340.4%
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Glucose
+22.1%
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Fructose
+141.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.68g | 11.41g |
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| Protein | 0.67g | 0.26g |
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| Fats | 0.3g | 0.17g |
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| Carbs | 7.68g | 13.81g |
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| Calories | 32kcal | 52kcal |
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| Starch | 0.04g | 0.05g |
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| Fructose | 2.44g | 5.9g |
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| Sugar | 4.89g | 10.39g |
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| Fiber | 2g | 2.4g |
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| Calcium | 16mg | 6mg |
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| Iron | 0.41mg | 0.12mg |
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| Magnesium | 13mg | 5mg |
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| Phosphorus | 24mg | 11mg |
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| Potassium | 153mg | 107mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.14mg | 0.04mg |
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| Copper | 0.048mg | 0.027mg |
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| Manganese | 0.386mg | 0.035mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin A | 12IU | 54IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.29mg | 0.18mg |
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| Vitamin C | 58.8mg | 4.6mg |
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| Vitamin B1 | 0.024mg | 0.017mg |
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| Vitamin B2 | 0.022mg | 0.026mg |
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| Vitamin B3 | 0.386mg | 0.091mg |
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| Vitamin B5 | 0.125mg | 0.061mg |
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| Vitamin B6 | 0.047mg | 0.041mg |
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| Folate | 24µg | 3µg |
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| Vitamin K | 2.2µg | 2.2µg | |
| Tryptophan | 0.008mg | 0.001mg |
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| Threonine | 0.02mg | 0.006mg |
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| Isoleucine | 0.016mg | 0.006mg |
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| Leucine | 0.034mg | 0.013mg |
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| Lysine | 0.026mg | 0.012mg |
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| Methionine | 0.002mg | 0.001mg |
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| Phenylalanine | 0.019mg | 0.006mg |
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| Valine | 0.019mg | 0.012mg |
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| Histidine | 0.012mg | 0.005mg |
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| Saturated Fat | 0.015g | 0.028g |
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| Monounsaturated Fat | 0.043g | 0.007g |
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| Polyunsaturated fat | 0.155g | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
5%
Minerals Daily Need Coverage Score
13%
4%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 5.5g)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 4)
Which food is cheaper?
Apple is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)