Strawberry vs. Apple — In-Depth Nutrition Comparison
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How are strawberries and apples different?
- Strawberries have more vitamin C, manganese, and folate than apples.
- Daily need coverage for vitamin C for strawberries is 60% higher.
- Strawberries contain 11 times more manganese than apples. While strawberries contain 0.386mg of manganese, apples contain only 0.035mg.
- Strawberries have less sugar.
Strawberries, raw and Apples, raw, with skin are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +1002.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1178.3% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +324.2% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 4.6mg | 60% |
| Manganese | 0.386mg | 0.035mg | 15% |
| Folate | 24µg | 3µg | 5% |
| Iron | 0.41mg | 0.12mg | 4% |
| Fructose | 2.44g | 5.9g | 4% |
| Carbs | 7.68g | 13.81g | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Copper | 0.048mg | 0.027mg | 2% |
| Phosphorus | 24mg | 11mg | 2% |
| Vitamin B3 | 0.386mg | 0.091mg | 2% |
| Calories | 32kcal | 52kcal | 1% |
| Protein | 0.67g | 0.26g | 1% |
| Calcium | 16mg | 6mg | 1% |
| Potassium | 153mg | 107mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Vitamin E | 0.29mg | 0.18mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0.024mg | 0.017mg | 1% |
| Vitamin B5 | 0.125mg | 0.061mg | 1% |
| Polyunsaturated fat | 0.155g | 0.051g | 1% |
| Protein per 100 calories | 2.1g | 0.5g | N/A |
| Calories per 10 g protein | 478kcal | 2000kcal | N/A |
| Weight per 100 calories | 313g | 192g | N/A |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 5.68g | 11.41g | N/A |
| Sugar | 4.89g | 10.39g | N/A |
| Starch | 0.04g | 0.05g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B2 | 0.022mg | 0.026mg | 0% |
| Vitamin B6 | 0.047mg | 0.041mg | 0% |
| Vitamin K | 2.2µg | 2.2µg | 0% |
| Choline | 5.7mg | 3.4mg | 0% |
| Saturated fat | 0.015g | 0.028g | 0% |
| Monounsaturated fat | 0.043g | 0.007g | 0% |
| Tryptophan | 0.008mg | 0.001mg | 0% |
| Threonine | 0.02mg | 0.006mg | 0% |
| Isoleucine | 0.016mg | 0.006mg | 0% |
| Leucine | 0.034mg | 0.013mg | 0% |
| Lysine | 0.026mg | 0.012mg | 0% |
| Methionine | 0.002mg | 0.001mg | 0% |
| Phenylalanine | 0.019mg | 0.006mg | 0% |
| Valine | 0.019mg | 0.012mg | 0% |
| Histidine | 0.012mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +157.7% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +79.8% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +514.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +25% |
| Contains more SucroseSucrose | +340.4% |
| Contains more GlucoseGlucose | +22.1% |
| Contains more FructoseFructose | +141.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
