Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Strawberry vs Apple - In-Depth Nutrition Comparison

Compare

How are Strawberry and Apple different?

  • Strawberry has more Vitamin C, Manganese, and Folate than Apple.
  • Daily need coverage for Vitamin C from Strawberry is 60% higher.
  • Strawberry contains 11 times more Manganese than Apple. While Strawberry contains 0.386mg of Manganese, Apple contains only 0.035mg.
  • Strawberry has less Sugar.

Strawberries, raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Strawberry vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +241.7%
Contains more Magnesium +160%
Contains more Phosphorus +118.2%
Contains more Potassium +43%
Contains more Zinc +250%
Contains more Copper +77.8%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +166.7%
Contains more Iron +241.7%
Contains more Magnesium +160%
Contains more Phosphorus +118.2%
Contains more Potassium +43%
Contains more Zinc +250%
Contains more Copper +77.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Apple
Contains more Vitamin E +61.1%
Contains more Vitamin C +1178.3%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +104.9%
Contains more Vitamin B6 +14.6%
Contains more Folate +700%
Contains more Vitamin A +350%
Contains more Vitamin B2 +18.2%
Equal in Vitamin K - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin E +61.1%
Contains more Vitamin C +1178.3%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +104.9%
Contains more Vitamin B6 +14.6%
Contains more Folate +700%
Contains more Vitamin A +350%
Contains more Vitamin B2 +18.2%
Equal in Vitamin K - 2.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Apple Opinion
Net carbs 5.68g 11.41g Apple
Protein 0.67g 0.26g Strawberry
Fats 0.3g 0.17g Strawberry
Carbs 7.68g 13.81g Apple
Calories 32kcal 52kcal Apple
Starch 0.04g 0.05g Apple
Fructose 2.44g 5.9g Apple
Sugar 4.89g 10.39g Strawberry
Fiber 2g 2.4g Apple
Calcium 16mg 6mg Strawberry
Iron 0.41mg 0.12mg Strawberry
Magnesium 13mg 5mg Strawberry
Phosphorus 24mg 11mg Strawberry
Potassium 153mg 107mg Strawberry
Sodium 1mg 1mg
Zinc 0.14mg 0.04mg Strawberry
Copper 0.048mg 0.027mg Strawberry
Vitamin A 12IU 54IU Apple
Vitamin E 0.29mg 0.18mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 4.6mg Strawberry
Vitamin B1 0.024mg 0.017mg Strawberry
Vitamin B2 0.022mg 0.026mg Apple
Vitamin B3 0.386mg 0.091mg Strawberry
Vitamin B5 0.125mg 0.061mg Strawberry
Vitamin B6 0.047mg 0.041mg Strawberry
Folate 24µg 3µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 2.2µg
Tryptophan 0.008mg 0.001mg Strawberry
Threonine 0.02mg 0.006mg Strawberry
Isoleucine 0.016mg 0.006mg Strawberry
Leucine 0.034mg 0.013mg Strawberry
Lysine 0.026mg 0.012mg Strawberry
Methionine 0.002mg 0.001mg Strawberry
Phenylalanine 0.019mg 0.006mg Strawberry
Valine 0.019mg 0.012mg Strawberry
Histidine 0.012mg 0.005mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.028g Strawberry
Monounsaturated Fat 0.043g 0.007g Strawberry
Polyunsaturated fat 0.155g 0.051g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
5
Apple
Mineral Summary Score
9
Strawberry
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
2%
Apple
Carbohydrates
8%
Strawberry
14%
Apple
Fats
1%
Strawberry
1%
Apple

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 5.5g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 4)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.