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  6. Strudel vs. Cheese crackers

Strudel vs. Cheese crackers — In-Depth Nutrition Comparison

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Important differences between Strudel and Cheese crackers

  • Strudel has more Vitamin B12, Vitamin A RAE, Vitamin B6, Calcium, and Iron, however, Cheese crackers has more Folate, Vitamin E , and Vitamin B1.
  • Strudel's daily need coverage for Vitamin B12 is 53% more.
  • Strudel has 23 times more Vitamin A RAE than Cheese crackers. Strudel has 395µg of Vitamin A RAE, while Cheese crackers have 17µg.
  • Strudel is lower in Sodium.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, cheese, regular.

Infographic

Strudel vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
4
:
6
Cheese crackers
Cheese crackers
Contains more Calcium +115.4%
Contains more Iron +20.9%
Contains more Phosphorus +31.5%
Contains less Sodium -29%
Contains more Magnesium +92.3%
Contains more Potassium +119.7%
Contains more Zinc +197.5%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Calcium +115.4%
Contains more Iron +20.9%
Contains more Phosphorus +31.5%
Contains less Sodium -29%
Contains more Magnesium +92.3%
Contains more Potassium +119.7%
Contains more Zinc +197.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
4
:
7
Cheese crackers
Cheese crackers
Contains more Vitamin A +743.6%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B6 +211.8%
Contains more Vitamin B12 +370.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B3 +15.3%
Contains more Folate +105.4%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +743.6%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B6 +211.8%
Contains more Vitamin B12 +370.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B3 +15.3%
Contains more Folate +105.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
2
:
3
Cheese crackers
Cheese crackers
Contains more Water +722.5%
Contains more Other +42.9%
Contains more Protein +118.6%
Contains more Fats +106.7%
Contains more Carbs +18.8%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +722.5%
Contains more Other +42.9%
Contains more Protein +118.6%
Contains more Fats +106.7%
Contains more Carbs +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +105.1%
Contains more Polyunsaturated fat +119.3%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +105.1%
Contains more Polyunsaturated fat +119.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Cheese crackers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Cheese crackers Opinion
Net carbs 48.8g 57.12g Cheese crackers
Protein 5g 10.93g Cheese crackers
Fats 11g 22.74g Cheese crackers
Carbs 50g 59.42g Cheese crackers
Calories 318kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 16.8g 4.53g Cheese crackers
Fiber 1.2g 2.3g Cheese crackers
Calcium 293mg 136mg Strudel
Iron 5.9mg 4.88mg Strudel
Magnesium 13mg 25mg Cheese crackers
Phosphorus 263mg 200mg Strudel
Potassium 71mg 156mg Cheese crackers
Sodium 691mg 973mg Strudel
Zinc 0.4mg 1.19mg Cheese crackers
Copper 0.125mg Cheese crackers
Manganese 0.562mg Cheese crackers
Selenium 13.5µg Cheese crackers
Vitamin A 1316IU 156IU Strudel
Vitamin A RAE 395µg 17µg Strudel
Vitamin E 0mg 2.19mg Cheese crackers
Vitamin D 1IU 1IU
Vitamin B1 0.39mg 0.562mg Cheese crackers
Vitamin B2 0.45mg 0.338mg Strudel
Vitamin B3 5.3mg 6.113mg Cheese crackers
Vitamin B5 0.472mg Cheese crackers
Vitamin B6 0.53mg 0.17mg Strudel
Folate 74µg 152µg Cheese crackers
Vitamin B12 1.6µg 0.34µg Strudel
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 12mg 3mg Cheese crackers
Trans Fat 0.2g 0.542g Strudel
Saturated Fat 2.7g 5.288g Strudel
Omega-3 - EPA 0.001g Cheese crackers
Omega-3 - DPA 0.001g Cheese crackers
Monounsaturated Fat 2.8g 5.744g Cheese crackers
Polyunsaturated fat 4.6g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
53%
Cheese crackers
Minerals Daily Need Coverage Score
54%
Strudel
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 2.588g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 12.27g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.