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  6. Strudel vs. Cheese crackers

Strudel vs. Cheese crackers — In-Depth Nutrition Comparison

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Important differences between strudel and cheese crackers

  • Strudel has more vitamin B12, vitamin B6, vitamin A, calcium, and iron; however, cheese crackers have more folate, vitamin E, and vitamin B1.
  • Strudel's daily need coverage for vitamin B12 is 53% more.
  • Strudel has 8 times more vitamin A than cheese crackers. Strudel has 1316 IU of vitamin A, while cheese crackers have 156 IU.
  • Strudel is lower in sodium.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, cheese, regular.

Infographic

Strudel vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more CalciumCalcium +115.4%
Contains more IronIron +20.9%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -29%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +119.7%
Contains more ZincZinc +197.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin AVitamin A +2223.5%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B6Vitamin B6 +211.8%
Contains more Vitamin B12Vitamin B12 +370.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more FolateFolate +105.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Cheese crackers DV% diff.
Vitamin B12 1.6µg 0.34µg 53%
Vitamin A 395µg 17µg 42%
Polyunsaturated fat 4.6g 10.09g 37%
Vitamin B6 0.53mg 0.17mg 28%
Selenium 13.5µg 25%
Manganese 0.562mg 24%
Starch 52.56g 22%
Folate 74µg 152µg 20%
Fats 11g 22.74g 18%
Calcium 293mg 136mg 16%
Vitamin E 0mg 2.19mg 15%
Copper 0.125mg 14%
Vitamin B1 0.39mg 0.562mg 14%
Iron 5.9mg 4.88mg 13%
Protein 5g 10.93g 12%
Sodium 691mg 973mg 12%
Saturated fat 2.7g 5.288g 12%
Calories 318kcal 489kcal 9%
Phosphorus 263mg 200mg 9%
Vitamin B2 0.45mg 0.338mg 9%
Vitamin B5 0.472mg 9%
Vitamin K 9.4µg 8%
Zinc 0.4mg 1.19mg 7%
Monounsaturated fat 2.8g 5.744g 7%
Vitamin B3 5.3mg 6.113mg 5%
Fiber 1.2g 2.3g 4%
Carbs 50g 59.42g 3%
Cholesterol 12mg 3mg 3%
Magnesium 13mg 25mg 3%
Potassium 71mg 156mg 3%
Choline 8.7mg 2%
Net carbs 48.8g 57.12g N/A
Vitamin D 1 IU 1 IU 0%
Sugar 16.8g 4.53g N/A
Trans fat 0.2g 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +722.5%
Contains more OtherOther +42.9%
Contains more ProteinProtein +118.6%
Contains more FatsFats +106.7%
Contains more CarbsCarbs +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +105.1%
Contains more Poly. FatPolyunsaturated fat +119.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.