Strudel vs. Cheese crackers — In-Depth Nutrition Comparison
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Important differences between strudel and cheese crackers
- Strudel has more vitamin B12, vitamin A, vitamin B6, calcium, and iron; however, cheese crackers have more folate, vitamin E, and vitamin B1.
- Strudel's daily need coverage for vitamin B12 is 53% more.
- Strudel has 23 times more vitamin A than cheese crackers. Strudel has 395µg of vitamin A, while cheese crackers have 17µg.
- Strudel is lower in sodium.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.4% |
| Contains more IronIron | +20.9% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -29% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more ZincZinc | +197.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2223.5% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
| Contains more Vitamin B12Vitamin B12 | +370.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more FolateFolate | +105.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +722.5% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +105.1% |
| Contains more Poly. FatPolyunsaturated fat | +119.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.34µg | 53% |
| Vitamin A | 395µg | 17µg | 42% |
| Polyunsaturated fat | 4.6g | 10.09g | 37% |
| Vitamin B6 | 0.53mg | 0.17mg | 28% |
| Selenium | 13.5µg | 25% | |
| Manganese | 0.562mg | 24% | |
| Starch | 52.56g | 22% | |
| Folate | 74µg | 152µg | 20% |
| Fats | 11g | 22.74g | 18% |
| Calcium | 293mg | 136mg | 16% |
| Vitamin E | 0mg | 2.19mg | 15% |
| Vitamin B1 | 0.39mg | 0.562mg | 14% |
| Copper | 0.125mg | 14% | |
| Iron | 5.9mg | 4.88mg | 13% |
| Sodium | 691mg | 973mg | 12% |
| Protein | 5g | 10.93g | 12% |
| Saturated fat | 2.7g | 5.288g | 12% |
| Vitamin B2 | 0.45mg | 0.338mg | 9% |
| Calories | 318kcal | 489kcal | 9% |
| Vitamin B5 | 0.472mg | 9% | |
| Phosphorus | 263mg | 200mg | 9% |
| Vitamin K | 9.4µg | 8% | |
| Zinc | 0.4mg | 1.19mg | 7% |
| Monounsaturated fat | 2.8g | 5.744g | 7% |
| Vitamin B3 | 5.3mg | 6.113mg | 5% |
| Fiber | 1.2g | 2.3g | 4% |
| Potassium | 71mg | 156mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Cholesterol | 12mg | 3mg | 3% |
| Carbs | 50g | 59.42g | 3% |
| Choline | 8.7mg | 2% | |
| Net carbs | 48.8g | 57.12g | N/A |
| Vitamin D | 1IU | 1IU | 0% |
| Sugar | 16.8g | 4.53g | N/A |
| Trans fat | 0.2g | 0.542g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
49%
Minerals Daily Need Coverage Score
54%
69%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 2.588g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 12.27g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)