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  6. Strudel vs. Sweet roll

Strudel vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between Strudel and Sweet roll

  • Strudel is richer than Sweet roll in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Phosphorus, Calcium, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Strudel is 61% higher.
  • Strudel contains 6 times more Vitamin A RAE than Sweet roll. Strudel contains 395µg of Vitamin A RAE, while Sweet roll contains 62µg.
  • Sweet roll contains less Sodium.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Strudel vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
3
:
7
Sweet roll
Sweet roll
Contains more Calcium +306.9%
Contains more Iron +268.8%
Contains more Phosphorus +246.1%
Contains more Magnesium +30.8%
Contains more Potassium +56.3%
Contains less Sodium -56%
Contains more Zinc +47.5%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +306.9%
Contains more Iron +268.8%
Contains more Phosphorus +246.1%
Contains more Magnesium +30.8%
Contains more Potassium +56.3%
Contains less Sodium -56%
Contains more Zinc +47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
4
Sweet roll
Sweet roll
Contains more Vitamin A +515%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +122.3%
Contains more Vitamin B6 +395.3%
Contains more Vitamin B12 +1042.9%
Contains more Vitamin E +∞%
Equal in Folate - 72
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +515%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +122.3%
Contains more Vitamin B6 +395.3%
Contains more Vitamin B12 +1042.9%
Contains more Vitamin E +∞%
Equal in Folate - 72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
2
:
3
Sweet roll
Sweet roll
Contains more Water +17.7%
Contains more Other +182.4%
Contains more Protein +24%
Contains more Fats +49.1%
Equal in Carbs - 50.9
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +17.7%
Contains more Other +182.4%
Contains more Protein +24%
Contains more Fats +49.1%
Equal in Carbs - 50.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -12.3%
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +62.5%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -12.3%
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Sweet roll Opinion
Net carbs 48.8g 48.5g Strudel
Protein 5g 6.2g Sweet roll
Fats 11g 16.4g Sweet roll
Carbs 50g 50.9g Sweet roll
Calories 318kcal 372kcal Sweet roll
Sugar 16.8g 31.73g Strudel
Fiber 1.2g 2.4g Sweet roll
Calcium 293mg 72mg Strudel
Iron 5.9mg 1.6mg Strudel
Magnesium 13mg 17mg Sweet roll
Phosphorus 263mg 76mg Strudel
Potassium 71mg 111mg Sweet roll
Sodium 691mg 304mg Sweet roll
Zinc 0.4mg 0.59mg Sweet roll
Copper 0.088mg Sweet roll
Manganese 0.3mg Sweet roll
Selenium 17µg Sweet roll
Vitamin A 1316IU 214IU Strudel
Vitamin A RAE 395µg 62µg Strudel
Vitamin E 0mg 1.99mg Sweet roll
Vitamin D 1IU 0IU Strudel
Vitamin C 2mg Sweet roll
Vitamin B1 0.39mg 0.324mg Strudel
Vitamin B2 0.45mg 0.265mg Strudel
Vitamin B3 5.3mg 2.384mg Strudel
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.53mg 0.107mg Strudel
Folate 74µg 72µg Strudel
Vitamin B12 1.6µg 0.14µg Strudel
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 12mg 66mg Strudel
Trans Fat 0.2g Sweet roll
Saturated Fat 2.7g 3.079g Strudel
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 2.8g 4.797g Sweet roll
Polyunsaturated fat 4.6g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
31%
Sweet roll
Minerals Daily Need Coverage Score
54%
Strudel
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 387mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 14.93g)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 0.379g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.