Strudel vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between strudel and sweet roll

Strudel is richer than sweet roll in vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B3, and vitamin B2.
Daily need coverage for vitamin B12 for strudel is 61% higher.
Strudel contains 6 times more vitamin A than sweet roll. Strudel contains 1316IU of vitamin A, while sweet roll contains 214IU.
Sweet roll contains less sodium.
Sweet roll has a lower glycemic index than strudel.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Sweet roll

Contains more CalciumCalcium	+306.9%
Contains more IronIron	+268.8%
Contains more PhosphorusPhosphorus	+246.1%

Contains more MagnesiumMagnesium	+30.8%
Contains more PotassiumPotassium	+56.3%
Contains more ZincZinc	+47.5%
Contains less SodiumSodium	-56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Sweet roll

Contains more Vitamin AVitamin A	+537.1%
Contains more Vitamin B1Vitamin B1	+20.4%
Contains more Vitamin B2Vitamin B2	+69.8%
Contains more Vitamin B3Vitamin B3	+122.3%
Contains more Vitamin B6Vitamin B6	+395.3%
Contains more Vitamin B12Vitamin B12	+1042.9%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin D ~0µg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.14µg	61%
Iron	5.9mg	1.6mg	54%
Vitamin A	395µg	62µg	37%
Vitamin B6	0.53mg	0.107mg	33%
Selenium		17µg	31%
Phosphorus	263mg	76mg	27%
Calcium	293mg	72mg	22%
Polyunsaturated fat	4.6g	7.473g	19%
Cholesterol	12mg	66mg	18%
Vitamin B3	5.3mg	2.384mg	18%
Sodium	691mg	304mg	17%
Vitamin B2	0.45mg	0.265mg	14%
Manganese		0.3mg	13%
Vitamin E	0mg	1.99mg	13%
Copper		0.088mg	10%
Choline		41.3mg	8%
Fats	11g	16.4g	8%
Vitamin B5		0.406mg	8%
Vitamin B1	0.39mg	0.324mg	6%
Monounsaturated fat	2.8g	4.797g	5%
Fiber	1.2g	2.4g	5%
Vitamin K		4.4µg	4%
Calories	318kcal	372kcal	3%
Protein	5g	6.2g	2%
Saturated fat	2.7g	3.079g	2%
Zinc	0.4mg	0.59mg	2%
Vitamin C		2mg	2%
Magnesium	13mg	17mg	1%
Folate	74µg	72µg	1%
Potassium	71mg	111mg	1%
Carbs	50g	50.9g	0%
Net carbs	48.8g	48.5g	N/A
Vitamin D	1IU	0IU	0%
Sugar	16.8g	31.73g	N/A
Trans fat	0.2g		N/A
Tryptophan		0.074mg	0%
Threonine		0.211mg	0%
Isoleucine		0.259mg	0%
Leucine		0.458mg	0%
Lysine		0.243mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.3mg	0%
Valine		0.291mg	0%
Histidine		0.145mg	0%
Omega-3 - DHA		0.004g	N/A