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Sugar vs. Banana — In-Depth Nutrition Comparison

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A recap on differences between Sugar and Banana

  • Sugar has less Vitamin B6, Manganese, Potassium, Fiber, Vitamin C, Copper, Vitamin B5, and Magnesium.
  • Banana covers your daily Vitamin B6 needs 28% more than Sugar.

Food varieties used in this article are Sugars, granulated and Bananas, raw.

Infographic

Sugar vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
9
Banana
Banana
Contains more Calcium +400%
Contains more Iron +420%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +17800%
Contains more Zinc +1400%
Contains more Copper +1014.3%
Contains more Manganese +6650%
Contains more Selenium +66.7%
Equal in Sodium - 1
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +400%
Contains more Iron +420%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +17800%
Contains more Zinc +1400%
Contains more Copper +1014.3%
Contains more Manganese +6650%
Contains more Selenium +66.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
10
Banana
Banana
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +284.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +284.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Banana
Banana
Contains more Carbs +337.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +374450%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Carbs +337.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +374450%
Contains more Other +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Banana
Banana
Contains more Sucrose +4075.7%
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Sugar
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Sucrose +4075.7%
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Banana
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Banana Opinion
Net carbs 99.98g 20.24g Sugar
Protein 0g 1.09g Banana
Fats 0g 0.33g Banana
Carbs 99.98g 22.84g Sugar
Calories 387kcal 89kcal Sugar
Starch 5.38g Banana
Fructose 0g 4.85g Banana
Sugar 99.8g 12.23g Banana
Fiber 0g 2.6g Banana
Calcium 1mg 5mg Banana
Iron 0.05mg 0.26mg Banana
Magnesium 0mg 27mg Banana
Phosphorus 0mg 22mg Banana
Potassium 2mg 358mg Banana
Sodium 1mg 1mg
Zinc 0.01mg 0.15mg Banana
Copper 0.007mg 0.078mg Banana
Manganese 0.004mg 0.27mg Banana
Selenium 0.6µg 1µg Banana
Vitamin A 0IU 64IU Banana
Vitamin A RAE 0µg 3µg Banana
Vitamin E 0mg 0.1mg Banana
Vitamin C 0mg 8.7mg Banana
Vitamin B1 0mg 0.031mg Banana
Vitamin B2 0.019mg 0.073mg Banana
Vitamin B3 0mg 0.665mg Banana
Vitamin B5 0mg 0.334mg Banana
Vitamin B6 0mg 0.367mg Banana
Folate 0µg 20µg Banana
Vitamin K 0µg 0.5µg Banana
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0g 0.112g Sugar
Monounsaturated Fat 0g 0.032g Banana
Polyunsaturated fat 0g 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
16%
Banana
Minerals Daily Need Coverage Score
1%
Sugar
14%
Banana

Comparison summary

Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.1)
Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 87.57g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.