Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Summer sausage
  5. Compare
  6. Summer sausage vs. Caribou meat

Summer sausage vs. Caribou meat — In-Depth Nutrition Comparison

Compare

Differences between Summer sausage and Caribou meat

  • Summer sausage has more Vitamin A RAE, while Caribou meat has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Zinc, Copper, and Vitamin B3.
  • Caribou meat's daily need coverage for Vitamin B12 is 205% higher.
  • The amount of Sodium in Caribou meat is lower.

The food types used in this comparison are Sausage, summer, pork and beef, sticks, with cheddar cheese and Game meat, caribou, cooked, roasted.

Infographic

Summer sausage vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
1
:
9
Caribou meat
Caribou meat
Contains more Calcium +268.2%
Contains more Iron +173%
Contains more Magnesium +107.7%
Contains more Phosphorus +30.9%
Contains more Potassium +50.5%
Contains less Sodium -96%
Contains more Zinc +133.8%
Contains more Copper +275.7%
Contains more Manganese +171.9%
Contains more Selenium +81.3%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Calcium +268.2%
Contains more Iron +173%
Contains more Magnesium +107.7%
Contains more Phosphorus +30.9%
Contains more Potassium +50.5%
Contains less Sodium -96%
Contains more Zinc +133.8%
Contains more Copper +275.7%
Contains more Manganese +171.9%
Contains more Selenium +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
3
:
9
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +40%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +462.5%
Contains more Vitamin B3 +99.7%
Contains more Vitamin B5 +252.6%
Contains more Vitamin B6 +146.2%
Contains more Vitamin B12 +283.8%
Equal in Vitamin B1 - 0.25
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +40%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +462.5%
Contains more Vitamin B3 +99.7%
Contains more Vitamin B5 +252.6%
Contains more Vitamin B6 +146.2%
Contains more Vitamin B12 +283.8%
Equal in Vitamin B1 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
Caribou meat
Caribou meat
Contains more Fats +757.7%
Contains more Carbs +∞%
Contains more Other +37.3%
Contains more Protein +53.2%
Contains more Water +72.5%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +757.7%
Contains more Carbs +∞%
Contains more Other +37.3%
Contains more Protein +53.2%
Contains more Water +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +928.6%
Contains more Polyunsaturated fat +387.1%
Contains less Saturated Fat -83.8%
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +928.6%
Contains more Polyunsaturated fat +387.1%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Caribou meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Caribou meat Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 29.77g Caribou meat
Fats 37.91g 4.42g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 167kcal Summer sausage
Sugar 0.12g 0g Caribou meat
Fiber 0.2g 0g Summer sausage
Calcium 81mg 22mg Summer sausage
Iron 2.26mg 6.17mg Caribou meat
Magnesium 13mg 27mg Caribou meat
Phosphorus 178mg 233mg Caribou meat
Potassium 206mg 310mg Caribou meat
Sodium 1483mg 60mg Caribou meat
Zinc 2.25mg 5.26mg Caribou meat
Copper 0.07mg 0.263mg Caribou meat
Manganese 0.032mg 0.087mg Caribou meat
Selenium 7.5µg 13.6µg Caribou meat
Vitamin A 749IU 0IU Summer sausage
Vitamin A RAE 225µg 0µg Summer sausage
Vitamin E 0.4mg Caribou meat
Vitamin D 12IU 0IU Summer sausage
Vitamin D 0.3µg 0µg Summer sausage
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.249mg 0.25mg Caribou meat
Vitamin B2 0.16mg 0.9mg Caribou meat
Vitamin B3 2.9mg 5.79mg Caribou meat
Vitamin B5 0.76mg 2.68mg Caribou meat
Vitamin B6 0.13mg 0.32mg Caribou meat
Folate 7µg 5µg Summer sausage
Vitamin B12 1.73µg 6.64µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.15mg 0.458mg Caribou meat
Threonine 0.54mg 1.273mg Caribou meat
Isoleucine 0.62mg 1.347mg Caribou meat
Leucine 1.1mg 2.457mg Caribou meat
Lysine 1.16mg 2.697mg Caribou meat
Methionine 0.36mg 0.665mg Caribou meat
Phenylalanine 0.56mg 1.324mg Caribou meat
Valine 0.69mg 1.399mg Caribou meat
Histidine 0.47mg 1.179mg Caribou meat
Cholesterol 89mg 109mg Summer sausage
Saturated Fat 10.47g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 13.68g 1.33g Summer sausage
Polyunsaturated fat 3.02g 0.62g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Summer sausage
Summer sausage vs Blood sausage
Blood sausage
Summer sausage
Summer sausage vs Polish sausage
Polish sausage
Summer sausage
Summer sausage vs Vienna sausage
Vienna sausage
Caribou meat
Caribou meat vs Chicken meat
Chicken meat
Caribou meat
Caribou meat vs Pork
Pork
Caribou meat
Caribou meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
122%
Caribou meat
Minerals Daily Need Coverage Score
54%
Summer sausage
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1423mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 8.77g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.