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  6. Summer sausage vs. Caribou meat

Summer sausage vs. Caribou meat — In-Depth Nutrition Comparison

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Differences between summer sausage and caribou meat

  • Summer sausage has more vitamin A, while caribou meat has more vitamin B12, vitamin B2, iron, vitamin B5, zinc, copper, and vitamin B3.
  • Caribou meat's daily need coverage for vitamin B12 is 205% higher.
  • The amount of sodium in caribou meat is lower.

The food types used in this comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Game meat, caribou, cooked, roasted.

Infographic

Summer sausage vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more CalciumCalcium +268.2%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +173%
Contains more CopperCopper +275.7%
Contains more ZincZinc +133.8%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +171.9%
Contains more SeleniumSelenium +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B5Vitamin B5 +252.6%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +283.8%
~equal in Vitamin B1 ~0.25mg

All nutrients comparison - raw data values

Nutrient Summer sausage Caribou meat DV% diff.
Vitamin B12 1.73µg 6.64µg 205%
Sodium 1483mg 60mg 62%
Vitamin B2 0.16mg 0.9mg 57%
Fats 37.91g 4.42g 52%
Iron 2.26mg 6.17mg 49%
Saturated fat 10.47g 1.7g 40%
Vitamin B5 0.76mg 2.68mg 38%
Monounsaturated fat 13.68g 1.33g 31%
Zinc 2.25mg 5.26mg 27%
Vitamin A 225µg 0µg 25%
Choline 122.6mg 22%
Copper 0.07mg 0.263mg 21%
Protein 19.43g 29.77g 21%
Vitamin B3 2.9mg 5.79mg 18%
Polyunsaturated fat 3.02g 0.62g 16%
Vitamin B6 0.13mg 0.32mg 15%
Calories 426kcal 167kcal 13%
Selenium 7.5µg 13.6µg 11%
Phosphorus 178mg 233mg 8%
Cholesterol 89mg 109mg 7%
Calcium 81mg 22mg 6%
Vitamin C 0mg 3mg 3%
Magnesium 13mg 27mg 3%
Vitamin E 0.4mg 3%
Potassium 206mg 310mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 12IU 0IU 2%
Manganese 0.032mg 0.087mg 2%
Fiber 0.2g 0g 1%
Carbs 1.82g 0g 1%
Vitamin K 1.4µg 1%
Folate 7µg 5µg 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g 0g N/A
Vitamin B1 0.249mg 0.25mg 0%
Tryptophan 0.15mg 0.458mg 0%
Threonine 0.54mg 1.273mg 0%
Isoleucine 0.62mg 1.347mg 0%
Leucine 1.1mg 2.457mg 0%
Lysine 1.16mg 2.697mg 0%
Methionine 0.36mg 0.665mg 0%
Phenylalanine 0.56mg 1.324mg 0%
Valine 0.69mg 1.399mg 0%
Histidine 0.47mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +757.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.3%
Contains more ProteinProtein +53.2%
Contains more WaterWater +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +928.6%
Contains more Poly. FatPolyunsaturated fat +387.1%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.