Summer sausage vs. Chuck steak — In-Depth Nutrition Comparison
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How are Summer sausage and Chuck steak different?
- Summer sausage is richer in Vitamin A RAE, Vitamin B1, and Calcium, while Chuck steak is higher in Zinc, Vitamin B12, Selenium, Vitamin B6, and Vitamin B3.
- Summer sausage covers your daily need of Sodium 61% more than Chuck steak.
- Summer sausage contains 32 times more Vitamin A RAE than Chuck steak. Summer sausage contains 225µg of Vitamin A RAE, while Chuck steak contains 7µg.
- Chuck steak is lower in Sodium.
Sausage, summer, pork and beef, sticks, with cheddar cheese and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+406.3%
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Manganese
+166.7%
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Magnesium
+69.2%
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Potassium
+57.8%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+285.8%
Contains
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Selenium
+266.7%
Equal in Iron - 2.45
Equal in Phosphorus - 193
Equal in Copper - 0.077
Contains
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Calcium
+406.3%
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Manganese
+166.7%
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Magnesium
+69.2%
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Potassium
+57.8%
Contains
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Sodium
-95.2%
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Zinc
+285.8%
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Selenium
+266.7%
Equal in Iron - 2.45
Equal in Phosphorus - 193
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2896%
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Vitamin D
+200%
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Vitamin B1
+277.3%
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Folate
+16.7%
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Vitamin B2
+19.4%
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Vitamin B3
+60.8%
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Vitamin B6
+186.9%
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Vitamin B12
+75.1%
Equal in Vitamin B5 - 0.752
Contains
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Vitamin A
+2896%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+277.3%
Contains
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Folate
+16.7%
Contains
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Vitamin B2
+19.4%
Contains
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Vitamin B3
+60.8%
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Vitamin B6
+186.9%
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Vitamin B12
+75.1%
Equal in Vitamin B5 - 0.752
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+93%
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Carbs
+∞%
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Other
+2800%
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Protein
+28.6%
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Water
+52.5%
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+93%
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Carbs
+∞%
Contains
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Other
+2800%
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Protein
+28.6%
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Water
+52.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44.7%
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Polyunsaturated fat
+272.8%
Contains
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Saturated Fat
-17.3%
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Monounsaturated Fat
+44.7%
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Polyunsaturated fat
+272.8%
Contains
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Saturated Fat
-17.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.62g | 0g |
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| Protein | 19.43g | 24.98g |
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| Fats | 37.91g | 19.64g |
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| Carbs | 1.82g | 0g |
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| Calories | 426kcal | 277kcal |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Calcium | 81mg | 16mg |
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| Iron | 2.26mg | 2.45mg |
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| Magnesium | 13mg | 22mg |
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| Phosphorus | 178mg | 193mg |
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| Potassium | 206mg | 325mg |
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| Sodium | 1483mg | 71mg |
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| Zinc | 2.25mg | 8.68mg |
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| Copper | 0.07mg | 0.077mg |
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| Manganese | 0.032mg | 0.012mg |
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| Selenium | 7.5µg | 27.5µg |
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| Vitamin A | 749IU | 25IU |
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| Vitamin A RAE | 225µg | 7µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 12IU | 5IU |
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| Vitamin D | 0.3µg | 0.1µg |
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| Vitamin B1 | 0.249mg | 0.066mg |
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| Vitamin B2 | 0.16mg | 0.191mg |
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| Vitamin B3 | 2.9mg | 4.663mg |
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| Vitamin B5 | 0.76mg | 0.752mg |
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| Vitamin B6 | 0.13mg | 0.373mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 1.73µg | 3.03µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.15mg | 0.281mg |
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| Threonine | 0.54mg | 1.099mg |
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| Isoleucine | 0.62mg | 1.062mg |
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| Leucine | 1.1mg | 2.009mg |
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| Lysine | 1.16mg | 2.184mg |
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| Methionine | 0.36mg | 0.709mg |
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| Phenylalanine | 0.56mg | 0.951mg |
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| Valine | 0.69mg | 1.129mg |
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| Histidine | 0.47mg | 0.809mg |
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| Cholesterol | 89mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 10.47g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 13.68g | 9.457g |
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| Polyunsaturated fat | 3.02g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
56%
Minerals Daily Need Coverage Score
54%
65%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1412mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 1.81g)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.