Summer sausage vs. Chuck steak — In-Depth Nutrition Comparison
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How are summer sausage and chuck steak different?
- Summer sausage is richer in vitamin B1, vitamin A, and calcium, while chuck steak is higher in zinc, vitamin B12, selenium, vitamin B6, and vitamin B3.
- Summer sausage covers your daily need for sodium, 61% more than chuck steak.
- Summer sausage contains 30 times more vitamin A than chuck steak. Summer sausage contains 749IU of vitamin A, while chuck steak contains 25IU.
- Chuck steak is lower in sodium.
Sausage, summer, pork, and beef, sticks, with cheddar cheese and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +406.3% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more ZincZinc | +285.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3114.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +277.3% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +186.9% |
| Contains more Vitamin B12Vitamin B12 | +75.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +93% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2800% |
| Contains more ProteinProtein | +28.6% |
| Contains more WaterWater | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains more Poly. FatPolyunsaturated fat | +272.8% |
| Contains less Sat. FatSaturated fat | -17.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1483mg | 71mg | 61% |
| Zinc | 2.25mg | 8.68mg | 58% |
| Vitamin B12 | 1.73µg | 3.03µg | 54% |
| Selenium | 7.5µg | 27.5µg | 36% |
| Fats | 37.91g | 19.64g | 28% |
| Vitamin A | 225µg | 7µg | 24% |
| Vitamin B6 | 0.13mg | 0.373mg | 19% |
| Polyunsaturated fat | 3.02g | 0.81g | 15% |
| Vitamin B1 | 0.249mg | 0.066mg | 15% |
| Choline | 79mg | 14% | |
| Vitamin B3 | 2.9mg | 4.663mg | 11% |
| Monounsaturated fat | 13.68g | 9.457g | 11% |
| Protein | 19.43g | 24.98g | 11% |
| Saturated fat | 10.47g | 8.66g | 8% |
| Calories | 426kcal | 277kcal | 7% |
| Calcium | 81mg | 16mg | 7% |
| Potassium | 206mg | 325mg | 4% |
| Phosphorus | 178mg | 193mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Iron | 2.26mg | 2.45mg | 2% |
| Vitamin B2 | 0.16mg | 0.191mg | 2% |
| Carbs | 1.82g | 0g | 1% |
| Copper | 0.07mg | 0.077mg | 1% |
| Vitamin D | 12IU | 5IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Cholesterol | 89mg | 87mg | 1% |
| Manganese | 0.032mg | 0.012mg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Vitamin B5 | 0.76mg | 0.752mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.15mg | 0.281mg | 0% |
| Threonine | 0.54mg | 1.099mg | 0% |
| Isoleucine | 0.62mg | 1.062mg | 0% |
| Leucine | 1.1mg | 2.009mg | 0% |
| Lysine | 1.16mg | 2.184mg | 0% |
| Methionine | 0.36mg | 0.709mg | 0% |
| Phenylalanine | 0.56mg | 0.951mg | 0% |
| Valine | 0.69mg | 1.129mg | 0% |
| Histidine | 0.47mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
55%
Minerals Daily Need Coverage Score
54%
65%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1412mg)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 1.81g)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.