Summer sausage vs. Chuck steak — In-Depth Nutrition Comparison

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How are summer sausage and chuck steak different?

Summer sausage is richer in vitamin B1, vitamin A, and calcium, while chuck steak is higher in zinc, vitamin B12, selenium, vitamin B6, and vitamin B3.
Summer sausage covers your daily need for sodium, 61% more than chuck steak.
Summer sausage contains 30 times more vitamin A than chuck steak. Summer sausage contains 749IU of vitamin A, while chuck steak contains 25IU.
Chuck steak is lower in sodium.

Sausage, summer, pork, and beef, sticks, with cheddar cheese and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Chuck steak

Contains more CalciumCalcium	+406.3%
Contains more ManganeseManganese	+166.7%

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+57.8%
Contains more ZincZinc	+285.8%
Contains less SodiumSodium	-95.2%
Contains more SeleniumSelenium	+266.7%

~equal in Iron ~2.45mg

~equal in Copper ~0.077mg

~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Chuck steak

Contains more Vitamin AVitamin A	+3114.3%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B1Vitamin B1	+277.3%
Contains more FolateFolate	+16.7%

Contains more Vitamin B2Vitamin B2	+19.4%
Contains more Vitamin B3Vitamin B3	+60.8%
Contains more Vitamin B6Vitamin B6	+186.9%
Contains more Vitamin B12Vitamin B12	+75.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.752mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1483mg	71mg	61%
Zinc	2.25mg	8.68mg	58%
Vitamin B12	1.73µg	3.03µg	54%
Selenium	7.5µg	27.5µg	36%
Fats	37.91g	19.64g	28%
Vitamin A	225µg	7µg	24%
Vitamin B6	0.13mg	0.373mg	19%
Polyunsaturated fat	3.02g	0.81g	15%
Vitamin B1	0.249mg	0.066mg	15%
Choline		79mg	14%
Vitamin B3	2.9mg	4.663mg	11%
Monounsaturated fat	13.68g	9.457g	11%
Protein	19.43g	24.98g	11%
Saturated fat	10.47g	8.66g	8%
Calories	426kcal	277kcal	7%
Calcium	81mg	16mg	7%
Potassium	206mg	325mg	4%
Phosphorus	178mg	193mg	2%
Magnesium	13mg	22mg	2%
Iron	2.26mg	2.45mg	2%
Vitamin B2	0.16mg	0.191mg	2%
Carbs	1.82g	0g	1%
Copper	0.07mg	0.077mg	1%
Vitamin D	12IU	5IU	1%
Vitamin K		1.6µg	1%
Cholesterol	89mg	87mg	1%
Manganese	0.032mg	0.012mg	1%
Vitamin D	0.3µg	0.1µg	1%
Vitamin E		0.1mg	1%
Fiber	0.2g	0g	1%
Net carbs	1.62g	0g	N/A
Sugar	0.12g	0g	N/A
Vitamin B5	0.76mg	0.752mg	0%
Folate	7µg	6µg	0%
Trans fat		1.287g	N/A
Tryptophan	0.15mg	0.281mg	0%
Threonine	0.54mg	1.099mg	0%
Isoleucine	0.62mg	1.062mg	0%
Leucine	1.1mg	2.009mg	0%
Lysine	1.16mg	2.184mg	0%
Methionine	0.36mg	0.709mg	0%
Phenylalanine	0.56mg	0.951mg	0%
Valine	0.69mg	1.129mg	0%
Histidine	0.47mg	0.809mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.041g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.619g	N/A