Summer sausage vs. Knackwurst — In-Depth Nutrition Comparison
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What are the main differences between Summer sausage and Knackwurst?
- Summer sausage is richer in Vitamin A RAE, Vitamin B12, Iron, Phosphorus, Vitamin B5, and Calcium, while Knackwurst is higher in Selenium, and Vitamin B1.
- Summer sausage's daily need coverage for Vitamin A RAE is 25% higher.
- Knackwurst has 7 times less Calcium than Summer sausage. Summer sausage has 81mg of Calcium, while Knackwurst has 11mg.
- Knackwurst is lower in Sodium.
We used Sausage, summer, pork and beef, sticks, with cheddar cheese and Knackwurst, knockwurst, pork, beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+636.4%
Contains
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Iron
+242.4%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+81.6%
Contains
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Zinc
+35.5%
Contains
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Copper
+16.7%
Contains
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Manganese
+52.4%
Contains
less
Sodium
-37.3%
Contains
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Selenium
+80%
Equal in Potassium - 199
Contains
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Calcium
+636.4%
Contains
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Iron
+242.4%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+81.6%
Contains
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Zinc
+35.5%
Contains
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Copper
+16.7%
Contains
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Manganese
+52.4%
Contains
less
Sodium
-37.3%
Contains
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Selenium
+80%
Equal in Potassium - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B5
+137.5%
Contains
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Folate
+250%
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Vitamin B12
+46.6%
Contains
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Vitamin D
+266.7%
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Vitamin B1
+37.3%
Contains
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Vitamin B6
+30.8%
Equal in Vitamin B3 - 2.734
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B5
+137.5%
Contains
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Folate
+250%
Contains
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Vitamin B12
+46.6%
Contains
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Vitamin D
+266.7%
Contains
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Vitamin B1
+37.3%
Contains
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Vitamin B6
+30.8%
Equal in Vitamin B3 - 2.734
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75%
Contains
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Fats
+36.9%
Contains
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Other
+71.9%
Contains
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Carbs
+75.8%
Contains
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Water
+52.8%
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Contains
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Protein
+75%
Contains
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Fats
+36.9%
Contains
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Other
+71.9%
Contains
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Carbs
+75.8%
Contains
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Water
+52.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 10.21
Equal in Monounsaturated Fat - 12.81
Equal in Polyunsaturated fat - 2.92
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
10.21 g
Monounsaturated Fat:
12.81 g
Polyunsaturated fat:
2.92 g
Equal in Saturated Fat - 10.21
Equal in Monounsaturated Fat - 12.81
Equal in Polyunsaturated fat - 2.92
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.62g | 3.2g |
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| Protein | 19.43g | 11.1g |
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| Fats | 37.91g | 27.7g |
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| Carbs | 1.82g | 3.2g |
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| Calories | 426kcal | 307kcal |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Calcium | 81mg | 11mg |
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| Iron | 2.26mg | 0.66mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 178mg | 98mg |
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| Potassium | 206mg | 199mg |
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| Sodium | 1483mg | 930mg |
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| Zinc | 2.25mg | 1.66mg |
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| Copper | 0.07mg | 0.06mg |
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| Manganese | 0.032mg | 0.021mg |
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| Selenium | 7.5µg | 13.5µg |
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| Vitamin A | 749IU | 0IU |
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| Vitamin A RAE | 225µg | 0µg |
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| Vitamin E | 0.57mg |
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| Vitamin D | 12IU | 44IU |
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| Vitamin D | 0.3µg | 1.1µg |
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| Vitamin B1 | 0.249mg | 0.342mg |
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| Vitamin B2 | 0.16mg | 0.14mg |
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| Vitamin B3 | 2.9mg | 2.734mg |
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| Vitamin B5 | 0.76mg | 0.32mg |
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| Vitamin B6 | 0.13mg | 0.17mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 1.73µg | 1.18µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.15mg | 0.138mg |
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| Threonine | 0.54mg | 0.432mg |
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| Isoleucine | 0.62mg | 0.639mg |
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| Leucine | 1.1mg | 0.874mg |
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| Lysine | 1.16mg | 1.01mg |
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| Methionine | 0.36mg | 0.276mg |
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| Phenylalanine | 0.56mg | 0.501mg |
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| Valine | 0.69mg | 0.639mg |
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| Histidine | 0.47mg | 0.314mg |
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| Cholesterol | 89mg | 60mg |
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| Saturated Fat | 10.47g | 10.21g |
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| Monounsaturated Fat | 13.68g | 12.81g |
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| Polyunsaturated fat | 3.02g | 2.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
35%
Minerals Daily Need Coverage Score
54%
36%
Comparison summary
Which food is richer in minerals?
Summer sausage is relatively richer in minerals
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 553mg)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Knackwurst is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.