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  6. Summer sausage vs. Lamb loin

Summer sausage vs. Lamb loin — In-Depth Nutrition Comparison

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Summary of differences between Summer sausage and Lamb loin

  • Summer sausage has more Vitamin A RAE, Vitamin B1, and Calcium, however, Lamb loin is higher in Selenium, Vitamin B3, Vitamin B12, Zinc, Vitamin B2, and Copper.
  • Summer sausage covers your daily need of Sodium 62% more than Lamb loin.
  • Lamb loin has less Sodium.

These are the specific foods used in this comparison Sausage, summer, pork and beef, sticks, with cheddar cheese and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Summer sausage vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
3
:
7
Lamb loin
Lamb loin
Contains more Calcium +350%
Contains more Manganese +60%
Contains more Magnesium +76.9%
Contains more Potassium +19.4%
Contains less Sodium -95.7%
Contains more Zinc +51.6%
Contains more Copper +70%
Contains more Selenium +228%
Equal in Iron - 2.12
Equal in Phosphorus - 180
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Calcium +350%
Contains more Manganese +60%
Contains more Magnesium +76.9%
Contains more Potassium +19.4%
Contains less Sodium -95.7%
Contains more Zinc +51.6%
Contains more Copper +70%
Contains more Selenium +228%
Equal in Iron - 2.12
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
5
:
6
Lamb loin
Lamb loin
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin B1 +149%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +144.8%
Contains more Folate +171.4%
Contains more Vitamin B12 +27.7%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin B1 +149%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +144.8%
Contains more Folate +171.4%
Contains more Vitamin B12 +27.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
Lamb loin
Lamb loin
Contains more Fats +60.7%
Contains more Carbs +∞%
Contains more Other +241.2%
Contains more Protein +16.1%
Contains more Water +45%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Fats +60.7%
Contains more Carbs +∞%
Contains more Other +241.2%
Contains more Protein +16.1%
Contains more Water +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
Lamb loin
Lamb loin
Contains more Monounsaturated Fat +41.3%
Contains more Polyunsaturated fat +61.5%
Equal in Saturated Fat - 10.24
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains more Monounsaturated Fat +41.3%
Contains more Polyunsaturated fat +61.5%
Equal in Saturated Fat - 10.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Lamb loin
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Lamb loin Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 22.55g Lamb loin
Fats 37.91g 23.59g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 309kcal Summer sausage
Sugar 0.12g 0g Lamb loin
Fiber 0.2g 0g Summer sausage
Calcium 81mg 18mg Summer sausage
Iron 2.26mg 2.12mg Summer sausage
Magnesium 13mg 23mg Lamb loin
Phosphorus 178mg 180mg Lamb loin
Potassium 206mg 246mg Lamb loin
Sodium 1483mg 64mg Lamb loin
Zinc 2.25mg 3.41mg Lamb loin
Copper 0.07mg 0.119mg Lamb loin
Manganese 0.032mg 0.02mg Summer sausage
Selenium 7.5µg 24.6µg Lamb loin
Vitamin A 749IU 0IU Summer sausage
Vitamin A RAE 225µg 0µg Summer sausage
Vitamin E 0.11mg Lamb loin
Vitamin D 12IU 2IU Summer sausage
Vitamin D 0.3µg 0.1µg Summer sausage
Vitamin B1 0.249mg 0.1mg Summer sausage
Vitamin B2 0.16mg 0.24mg Lamb loin
Vitamin B3 2.9mg 7.1mg Lamb loin
Vitamin B5 0.76mg 0.65mg Summer sausage
Vitamin B6 0.13mg 0.11mg Summer sausage
Folate 7µg 19µg Lamb loin
Vitamin B12 1.73µg 2.21µg Lamb loin
Vitamin K 4.7µg Lamb loin
Tryptophan 0.15mg 0.264mg Lamb loin
Threonine 0.54mg 0.965mg Lamb loin
Isoleucine 0.62mg 1.088mg Lamb loin
Leucine 1.1mg 1.754mg Lamb loin
Lysine 1.16mg 1.991mg Lamb loin
Methionine 0.36mg 0.579mg Lamb loin
Phenylalanine 0.56mg 0.918mg Lamb loin
Valine 0.69mg 1.217mg Lamb loin
Histidine 0.47mg 0.714mg Lamb loin
Cholesterol 89mg 95mg Summer sausage
Saturated Fat 10.47g 10.24g Lamb loin
Monounsaturated Fat 13.68g 9.68g Summer sausage
Polyunsaturated fat 3.02g 1.87g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Lamb loin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
49%
Lamb loin
Minerals Daily Need Coverage Score
54%
Summer sausage
48%
Lamb loin

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb loin
Lamb loin is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 1419mg)
Which food is lower in Saturated Fat?
Lamb loin
Lamb loin is lower in Saturated Fat (difference - 0.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.